NordicTrack T 5.7 Treadmill English Manual
NordicTrack T 5.7 Treadmill Manual
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NordicTrack T 5.7 Treadmill manual content summary:
- NordicTrack T 5.7 Treadmill | English Manual - Page 1
nordictrack.com Model No. NTL61011.4 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER’'S MANUAL - NordicTrack T 5.7 Treadmill | English Manual - Page 2
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover - NordicTrack T 5.7 Treadmill | English Manual - Page 3
in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately - NordicTrack T 5.7 Treadmill | English Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - NordicTrack T 5.7 Treadmill | English Manual - Page 5
BEGIN Thank you for selecting the new NORDICTRACK® T5.7 treadmill. The T5.7 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting - NordicTrack T 5.7 Treadmill | English Manual - Page 6
the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit - NordicTrack T 5.7 Treadmill | English Manual - Page 7
there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. •• Left parts are marked “"L”" or “"Left”" and right parts are marked “"R”" or “"Right.”" •• To identify small parts, see page 6. •• Assembly requires the following tools: the included hex - NordicTrack T 5.7 Treadmill | English Manual - Page 8
2. Identify the Left Upright (75). Have a second person hold the Left Upright near the Base (80). 2 See the inset drawing. Tie the wire tie in the Left Upright (75) securely around the end of the Upright Wire (70). Then, insert the Upright Wire into the lower end of the Left Upright as you pull - NordicTrack T 5.7 Treadmill | English Manual - Page 9
4. Identify the Left and Right Base Covers (73, 74). Slide the Left and Right Base Covers onto the 4 Left and Right Uprights (75, 76) as shown. 75 76 74 73 5. Identify the Left Handrail (71). If there is a wire in the Left Handrail, remove and discard it. 5 9 Hold the Left Handrail (71) - NordicTrack T 5.7 Treadmill | English Manual - Page 10
6. Attach the Right Handrail (72) to the Right Upright (76) with two 3/8" x 3 1/2" Screws (9) 6 and two 3/8" Star Washers (5). Start both Screws, but do not tighten them yet. 9 5 72 76 7. Insert the Console Frame (87) into the Handrails (71, 72). Attach the Console Frame with the four 7 1/4" - NordicTrack T 5.7 Treadmill | English Manual - Page 11
and Right Handrails (71, 72). Make sure that no wires are pinched. Insert the excess Upright Wire (70) into the Left Handrail. Attach the console assembly to the brackets on the Handrails (71, 72) with two 5/16" x 1" Screws (7) and two 5/16" Star Washers (8). Start both Screws, and then tighten them - NordicTrack T 5.7 Treadmill | English Manual - Page 12
10. Attach the two Console Clamps (34) to the console assembly with four #8 x 3/4" Screws (6). See step 3. Tighten all six 3/8" x 4" Screws (4). 10 Console Assembly 34 6 11. Identify the Left and Right Trays (45, 85). Orient the Trays as shown and attach each Tray 11 with four #8 x 3/4" Screws - NordicTrack T 5.7 Treadmill | English Manual - Page 13
80 81 3 2 81 14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the oor or carpet, place a mat under the treadmill. Note: Extra parts may be included. Keep the included hex key - NordicTrack T 5.7 Treadmill | English Manual - Page 14
treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’'s power. Voltage surges, spikes, and noise surge suppressor must also be electrically rated for 120 volts AC and 15 control system of the treadmill and serious injury to users. nominal 120-volt circuit - NordicTrack T 5.7 Treadmill | English Manual - Page 15
console also features an iFit mode that enables the treadmill to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many - NordicTrack T 5.7 Treadmill | English Manual - Page 16
The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you at the left. 2. Select the manual mode. If the manual mode is not selected, press the Manual Control button to select the manual mode. 3. Start the walking belt - NordicTrack T 5.7 Treadmill | English Manual - Page 17
workout intensity bar •• The approximate number of calories you have burned •• The incline level of the treadmill •• The number of vertical feet you have climbed •• The speed of the walking belt •• Your heart rate workout. The My Trail tab will show a track When a wireless iFit module is connected - NordicTrack T 5.7 Treadmill | English Manual - Page 18
you do not do this, the treadmill’'s electrical components may wear prematurely. To measure your heart rate, stand on the foot rails and the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage - NordicTrack T 5.7 Treadmill | English Manual - Page 19
as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will the workout. The height of the ashing segment indicates the speed or incline setting for the current segment. At the end of each segment, a series of - NordicTrack T 5.7 Treadmill | English Manual - Page 20
segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Follow your progress with the displays. See step 5 on page 17. 3. Select a user. If more than one user is registered, you can switch users in the iFit main screen. Press - NordicTrack T 5.7 Treadmill | English Manual - Page 21
mode that keeps track of treadmill information and allows repeatedly to select the manual main screen or the iFit screen as the default menu. CHECK WIFI users and their names, the results of the DNS lookup, and the status of the iFit server. SEND/RECEIVE DATA—-To send and receive workouts, workout - NordicTrack T 5.7 Treadmill | English Manual - Page 22
arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight. 1 HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is locked in the storage position. Moving the - NordicTrack T 5.7 Treadmill | English Manual - Page 23
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on b. Make sure that the power cord is - NordicTrack T 5.7 Treadmill | English Manual - Page 24
in. Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - NordicTrack T 5.7 Treadmill | English Manual - Page 25
problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates rate is near the highest number in your training zone. WORKOUT - NordicTrack T 5.7 Treadmill | English Manual - Page 26
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down 1 toward - NordicTrack T 5.7 Treadmill | English Manual - Page 27
PART LIST Model No. NTL61011.4 Guide Rubber Spacer Drive Roller/Pulley Left Speaker Grill Left Tray Drive Motor Belt Drive Motor User’'s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts - NordicTrack T 5.7 Treadmill | English Manual - Page 28
EXPLODED DRAWING A 19 36 19 36 38 19 25 19 19 56 14 29 53 19 46 1 16 37 42 27 48 28 41 19 19 24 29 43 23 19 40 39 25 19 36 19 19 36 24 19 50 14 19 19 19 29 51 47 48 27 32 16 49 42 28 29 19 41 3 12 28 Model No. NTL61011.4 R0912A 52 19 3 12 - NordicTrack T 5.7 Treadmill | English Manual - Page 29
EXPLODED DRAWING B 6 Model No. NTL61011.4 R0912A 6 6 58 57 21 59 17 21 58 20 21 17 60 20 22 21 55 1 61 18 6 6 6 6 68 6 63 62 18 6 64 18 65 66 6 6 6 67 1 29 - NordicTrack T 5.7 Treadmill | English Manual - Page 30
EXPLODED DRAWING C Model No. NTL61011.4 R0912A 9 5 10 71 8 69 7 70 75 54 31 89 6 6 6 6 9 5 6 6 10 72 4 69 8 73 2 81 77 3 79 33 15 5 77 78 1 67 35 79 33 80 81 3 7 76 15 77 78 35 79 33 74 77 2 79 33 30 5 4 5 4 - NordicTrack T 5.7 Treadmill | English Manual - Page 31
EXPLODED DRAWING D 6 6 6 90 91 Model No. NTL61011.4 R0912A 84 6 86 6 45 6 19 6 6 6 87 83 26 6 11 6 13 11 11 6 34 13 6 11 6 34 6 11 11 82 6 6 6 88 66 6 44 92 6 11 6 85 30 6 6 31 - NordicTrack T 5.7 Treadmill | English Manual - Page 32
and service conditions. The frame is warranted for a lifetime. The drive motor is warranted for twenty-ve (25) years from the date of purchase. Parts used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if
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USER°S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTL61011.4
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.±Fri. 6 a.m.±6 p.m. MT
Sat. 8 a.m.±4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com
Serial Number
Decal