NordicTrack T 7.0 Treadmill English Manual

NordicTrack T 7.0 Treadmill Manual

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  • NordicTrack T 7.0 Treadmill | English Manual - Page 1
    www.nordictrack.com Model No. NTL79011.1 Serial No. Write the manual) before contacting Customer Care. CALL TOLL-FREE: 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual
  • NordicTrack T 7.0 Treadmill | English Manual - Page 2
    7 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
  • NordicTrack T 7.0 Treadmill | English Manual - Page 3
    local NORDICTRACK dealer, call the telephone number on the front cover of this manual, or see your local electronics store. 13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may
  • NordicTrack T 7.0 Treadmill | English Manual - Page 4
    before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by
  • NordicTrack T 7.0 Treadmill | English Manual - Page 5
    BEGIN Thank you for selecting the new NORDICTRACK® T7.0 treadmill. The T7.0 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting
  • NordicTrack T 7.0 Treadmill | English Manual - Page 6
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if
  • NordicTrack T 7.0 Treadmill | English Manual - Page 7
    the walking belt is coated with high-performance lubricant. After shipping, there may be some lubricant on top of the walking belt or on 29 76 Cut 91 Hole Tie Cut 91 2. With the help of a second person, tip the treadmill onto its right side. Attach a Wheel (93) to the Base (29) with a 3/8" x
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    Tie 4. With the help of a second person, hold the Left Upright (84) against the Base (29). Be care- 4 ful not to pinch the wires. Partially tighten 3 three 3/8" x 4" Screws (3) with three 3/8" Star Washers (10) into the Left Upright and the Base; do not fully
  • NordicTrack T 7.0 Treadmill | English Manual - Page 9
    5. With the help of a second person, tip the treadmill onto its left side. Next, press in a Base Cap (87). Attach a Wheel and the Base; do not fully tighten the Screws yet. 5 7 85 92 13 93 9 3 10 87 37 13 29 6. With the help of a second person, position the treadmill so that the Base (29)
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    two 5/16" x 2 3/4" Screws (12) and two 5/16" Star Washers (8). Make sure not to pinch the Upright Wire (91). Start both Screws, but do not tighten them yet. Remove and discard the two indicated screws (C) from the Left Handrail (79). 7 91 Wire Tie 12 8 C 79 84 8. Attach the Right Handrail (83
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    Base (98) with eight #8 x 1/2" Screws (1). Note: It may be easier to start the two inside Screws and then 1 slide the Trays into place before tightening the other six Screws. Note: It may be necessary to rotate the Console Frame (101) upward when attaching the Trays (95, 96). 96 1 101 1 98
  • NordicTrack T 7.0 Treadmill | English Manual - Page 12
    (79, 83) with four #10 x 3/4" Screws (4) and four #10 Star Washers (5). Start all four Screws, and then tighten them.  Make sure that the Upright Wire (91) isn't pinched. Firmly tighten the four 5/16" x 2 3/4" Screws (12). 91 4 81 5 79 12 4 83 5 12 12. W ith the help of a second
  • NordicTrack T 7.0 Treadmill | English Manual - Page 13
    the brackets on the Handrails (79, 83) with the four 5/16" x 5/8" Screws (11) that you removed in step 9. Start all four Screws, but do not tighten them yet. 83 11 Console Assembly 101 91 79 11 14. A ttach the Pulse Crossbar (81) to the console assembly with six #8 x 1/2" Screws (1). Start all
  • NordicTrack T 7.0 Treadmill | English Manual - Page 14
    x 2" Bolt (2) and a 3/8" Nut (9). 57 9 2 54 Latch Knob Large Barrel 29 9 2 16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the
  • NordicTrack T 7.0 Treadmill | English Manual - Page 15
    increases the risk of electric shock. Do not modify the plug-if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the treadmill is properly grounded, contact a qualified electrician. Plug the power cord into a surge suppressor, and plug
  • NordicTrack T 7.0 Treadmill | English Manual - Page 16
    in this manual refer to miles. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center
  • NordicTrack T 7.0 Treadmill | English Manual - Page 17
    the left. 2. Select the manual mode. Plug in the power cord (see page 15). Next, locate the power switch on the treadmill frame near the power cord. an emer- gency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps
  • NordicTrack T 7.0 Treadmill | English Manual - Page 18
    treadmill will gradually adjust to the selected incline setting. 5. Follow your progress with the displays. The My Trail tab will show a track  The speed of the walking belt •  Your heart rate (see step 6 on page 19) • The matrix The matrix offers several display tabs. Press the increase
  • NordicTrack T 7.0 Treadmill | English Manual - Page 19
    reading, continue to hold the contacts for about 15 seconds. Press the Manual fan button repeatedly to select a fan speed or to turn off the the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the
  • NordicTrack T 7.0 Treadmill | English Manual - Page 20
    speed settings of the workout will appear in the matrix. If you select a calorie workout, the approximate number the display and the last segment ends. The walking belt will then slow to a stop. Note: The manually change the speed or incline of the treadmill during the workout, the number
  • NordicTrack T 7.0 Treadmill | English Manual - Page 21
    belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill the front cover of this manual. You must also have access hidden networks are not supported). An iFit.com membership insert the iFit Live module, see the instructions included with the iFit Live module. 5.
  • NordicTrack T 7.0 Treadmill | English Manual - Page 22
    voice of a personal trainer will guide you through your workout. You can belt will begin to move at the speed setting for the first segment of the workout. When the next segment of the workout begins, the treadmill running or it will show a track and the number of laps you the matrix will show how much
  • NordicTrack T 7.0 Treadmill | English Manual - Page 23
    track of treadmill treadmill has been used. The distance display will show the total number of miles (or kilometers) that the walking belt Press the Enter button repeatedly to select the manual main screen or the iFit Live screen , the word ON will appear in the matrix. To turn on or turn off the demo
  • NordicTrack T 7.0 Treadmill | English Manual - Page 24
    arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight. 1 HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is locked in the storage position. Moving the
  • NordicTrack T 7.0 Treadmill | English Manual - Page 25
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is
  • NordicTrack T 7.0 Treadmill | English Manual - Page 26
    15. Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may
  • NordicTrack T 7.0 Treadmill | English Manual - Page 27
    . When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes
  • NordicTrack T 7.0 Treadmill | English Manual - Page 28
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack T 7.0 Treadmill | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch­-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack T 7.0 Treadmill | English Manual - Page 30
    Left Foot Rail Caution Decal Walking Platform Walking Belt Right Foot Rail Belt Guide Incline Frame Pin Reed Switch Clip Drive Roller/ 98 1 99 1 100 1 Model No. NTL79011.1 R0212A Description Magnet Reed Switch Cable Tie Storage Latch Drive Motor Motor Belt Frame Right Rear Foot Left Rear Foot
  • NordicTrack T 7.0 Treadmill | English Manual - Page 31
    Key No. Qty. 101 1 102 2 Description Console Frame Console Clamp Key No. Qty. * - Description User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31
  • NordicTrack T 7.0 Treadmill | English Manual - Page 32
    57 39 40 35 31 26 33 41 58 9 2 26 38 39 19 40 26 41 35 31 33 47 9 54 55 48 53 2 56 Model No. NTL79011.1 R0212A EXPLODED DRAWING A
  • NordicTrack T 7.0 Treadmill | English Manual - Page 33
    EXPLODED DRAWING B 15 19 66 19 19 Model No. NTL79011.1 R0212A 15 15 65 26 26 32 68 6 70 28 36 67 69 27 36 36 36 32 14 68 71 14 14 72 14 34 14 34 72 14 73 74 34 76 75 6 26 33
  • NordicTrack T 7.0 Treadmill | English Manual - Page 34
    EXPLODED DRAWING C Model No. NTL79011.1 R0212A 78 77 4 5 12 8 11 79 14 17 80 84 1 77 81 1 1 4 12 5 8 1 11 10 3 82 22 83 14 88 94 6 90 7 93 87 9 92 13 91 93 9 87 87 85 86 22 92 87 13 7 92 13 92 13 94 89 10 3 10 3 34
  • NordicTrack T 7.0 Treadmill | English Manual - Page 35
    EXPLODED DRAWING D 1 98 95 1 1 99 Model No. NTL79011.1 R0212A 14 14 14 100 14 14 14 14 14 14 14 1 1 96 1 14 14 17 101 102 25 102 25 35
  • NordicTrack T 7.0 Treadmill | English Manual - Page 36
    Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTL79011.1
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com
Serial Number
Decal