NordicTrack T16 Uk Manual
NordicTrack T16 Manual
 |
View all NordicTrack T16 manuals
Add to My Manuals
Save this manual to your list of manuals |
NordicTrack T16 manual content summary:
- NordicTrack T16 | Uk Manual - Page 1
AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. User's Manual www.iconeurope.com - NordicTrack T16 | Uk Manual - Page 2
IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING A 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING - NordicTrack T16 | Uk Manual - Page 3
important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not working properly.) 16 - NordicTrack T16 | Uk Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - NordicTrack T16 | Uk Manual - Page 5
BEGIN Thank you for selecting the revolutionary NORDICTRACK® T 16.0 treadmill. The T 16.0 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique treadmill can be folded up, requiring less - NordicTrack T16 | Uk Manual - Page 6
List near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra parts may be included. #10 Star Washer (5)-4 5/16" Star Washer (11)-8 3/8" Star Washer (13)-4 3/8" Nut - NordicTrack T16 | Uk Manual - Page 7
treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts not have Internet access, call Customer Service (see the front cover of this manual) to register your product. 2. - NordicTrack T16 | Uk Manual - Page 8
3. Identify the Left Upright (89), which is marked "Left." Have a second person hold the Left Upright near the Base (94). See the inset drawing. Tie the wire tie in the Left Upright (89) securely around the end of the Upright Wire (81). Then, pull the other end of the wire tie until the Upright - NordicTrack T16 | Uk Manual - Page 9
Then, pull the Upright Wire through the left handrail. 11 C Attach the left handrail assembly (B) to the Left Upright (89) with two 5/16" x 2 3/4" Screws (28) and two 5/16" Star Washers (11). Make sure Wire Tie B not to pinch the Upright Wire (81). Start both Screws, but do not tighten them - NordicTrack T16 | Uk Manual - Page 10
the Console Base. Remove the two screws (E) from the Pulse Crossbar (93). Remove the Pulse Crossbar and discard the screws. Remove and save the four 5/16" x 3/4" Screws (4) from the Console Frame (104). The Screws will be used in step 12. 48 4 104 64 E 4 93 10 - NordicTrack T16 | Uk Manual - Page 11
possible in the direction shown by the arrow. Then, tighten the Screws. Make sure that the Upright Wire (81) isn't pinched. Firmly tighten the four 5/16" x 2 3/4" Screws (28). 10 81 9 5 86 28 9 86 5 93 28 11 - NordicTrack T16 | Uk Manual - Page 12
(81) behind the Console Frame (104). Attach the console assembly to the brackets on the Handrails (86) with the four 5/16" x 3/4" Screws (4) you removed in step 8 and four 5/16" Star Washers (11). Start all four Screws, but do not tighten them yet. 86 11 4 Console Assembly 104 81 86 11 - NordicTrack T16 | Uk Manual - Page 13
1/2" Screws (1). Start all six Screws, and then tighten them. Firmly tighten the four 5/16" x 3/4" Screws (4). 13 Console Assembly 4 93 1 1 4 1 14. Check . Repeat the steps above on the other side of the treadmill with the Right Inside Upright Cover (95) and the Right Outside Upright Cover (96). - NordicTrack T16 | Uk Manual - Page 14
the four 3/8" x 1 1/4" Screws (8) 16 (only one side is shown). 83 Press parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra parts - NordicTrack T16 | Uk Manual - Page 15
air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below rate monitor can be affected by magnetic interference from high power lines or other sources. If you suspect that magnetic interference is causing a problem, try relocating the fitness - NordicTrack T16 | Uk Manual - Page 16
end of the power cord into the socket on the treadmill. Socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor can Do not modify the plug provided with the product-if it will not fit the outlet, have a proper outlet installed by a qualified electrician. GR Power - NordicTrack T16 | Uk Manual - Page 17
designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the chest heart - NordicTrack T16 | Uk Manual - Page 18
components. Plug in the power cord (see page 16). Next, locate the power switch on the treadmill frame near the power cord. Press the power THE POWER at the left. 2. Select the manual mode. If the manual mode is not selected, press the Manual Control button on the console. 3. Start the walking - NordicTrack T16 | Uk Manual - Page 19
with the displays. As you walk or run on the treadmill, the display can show the following workout information: • T he elapsed time • T he T he speed of the walking belt Home button again. • Y our heart rate (see step 6 on page 20) • The matrix The matrix offers several display tabs - NordicTrack T16 | Uk Manual - Page 20
In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on button, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage - NordicTrack T16 | Uk Manual - Page 21
. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high or too - NordicTrack T16 | Uk Manual - Page 22
press the button, the walking belt will begin to move. Hold the handrails and begin walking. The workout will function in the same way as the manual mode (see pages 18 to 20). The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop - NordicTrack T16 | Uk Manual - Page 23
5. Start the workout. See step 3 on page 21. During some workouts, the voice of a personal trainer will guide you through your workout. You can select setting for the first segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and - NordicTrack T16 | Uk Manual - Page 24
display will show the total number of hours that the treadmill has been used. TRAINER VOICE-To turn on Press the Enter button repeatedly to select the manual main screen or the iFit screen as . SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. - NordicTrack T16 | Uk Manual - Page 25
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend - NordicTrack T16 | Uk Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is - NordicTrack T16 | Uk Manual - Page 27
(see page 16). If an Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such - NordicTrack T16 | Uk Manual - Page 28
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG - NordicTrack T16 | Uk Manual - Page 29
problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates rate is near the highest number in your training zone. WORKOUT - NordicTrack T16 | Uk Manual - Page 30
PART LIST Key No. Qty. 1 16 2 34 3 1 4 4 5 4 6 2 7 6 8 4 9 4 10 7 11 8 12 2 13 4 14 9 15 2 16 16" Nut 1/4" Star Washer Left Tray #8 x 5/8" Screw Isolator Top Isolator Isolator Bottom Isolator Spring Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide - NordicTrack T16 | Uk Manual - Page 31
Washer Receptacle Motor Bushing #8 Nut #8 x 3/4" Machine Bolt Electronics Bracket Filter Motor Isolator User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31 - NordicTrack T16 | Uk Manual - Page 32
32 38 39 41 80 40 23 15 59 30 34 38 38 39 38 39 39 80 41 40 80 40 80 41 40 31 41 30 59 34 37 46 19 37 14 51 21 100 23 18 52 50 49 112 20 10 63 114 113 112 110 115 116 10 63 18 31 23 24 35 100 43 42 44 61 37 45 60 23 57 80 15 47 56 59 30 34 40 80 37 39 38 38 39 - NordicTrack T16 | Uk Manual - Page 33
EXPLODED DRAWING B 31 Model No. NETL15713.0 R0513A 31 31 65 66 80 2 26 26 58 26 3 62 2 26 80 80 29 67 71 10 22 6 70 69 16 32 33 72 109 10 6 2 73 10 2 2 80 110 2 74 2 26 68 2 68 101 33 22 67 71 76 74 2 111 75 68 78 80 33 - NordicTrack T16 | Uk Manual - Page 34
EXPLODED DRAWING C 28 Model No. NETL15713.0 R0513A 87 85 88 11 81 86 89 91 11 4 9 5 93 2 10 105 1 11 82 11 106 2 2 79 2 9 5 1 11 86 28 11 4 8 13 84 7 7 10 95 77 33 94 33 92 14 81 92 97 17 14 91 83 17 92 97 33 14 1 96 2 90 33 7 92 14 7 13 8 34 - NordicTrack T16 | Uk Manual - Page 35
EXPLODED DRAWING D 1 64 36 1 1 99 Model No. NETL15713.0 R0513A 2 2 2 103 2 2 2 2 2 2 2 1 1 27 1 107 108 104 102 25 25 102 98 35 - NordicTrack T16 | Uk Manual - Page 36
) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
-
35
-
36
 |
 |
Serial Number
Decal
Model No. NETL15713.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA