NordicTrack T20.0 Treadmill Uk Manual

NordicTrack T20.0 Treadmill Manual

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  • NordicTrack T20.0 Treadmill | Uk Manual - Page 1
    .eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ, UK AUSTRALIA Call: 1-800-237-173 E-mail: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 2
    AND ADJUSTMENT...14 HOW TO FOLD AND MOVE THE TREADMILL...24 TROUBLESHOOTING...25 EXERCISE GUIDELINES...28 PART LIST...30 EXPLODED missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 4
    procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for home
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 5
    NORDICTRACK® T20.0 treadmill. The T20.0 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique treadmill front cover of this manual. Before reading further, please review the drawing below
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 6
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 7
    ASSEMBLY • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • The underside of the walking belt is coated with high-performance lubricant. After shipping, there may be
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 8
    3. Identify the Left Upright (89), which is marked "Left." Have a second person hold the Left 3 Upright near the Base (97).  See the inset drawing. Tie the wire tie in the Left Upright (89) securely around the end of the Upright Wire (84). Then, pull the other end of the wire tie until the
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 9
    5. Identify the Left and Right Base Covers (92, 93). Slide the Left Base Cover onto the Left Upright 5 (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. 90 89 93 92 6. With the help of a second person, hold the console assembly near
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 10
    7. Insert the wires into the Left Upright (89) as you set the console assembly on the Left and Right 7 Uprights (89, 90). Be careful not to pinch the Upright Wire (84).  Attach the console assembly with four 5/16" x 1 1/2" Screws (5) and four 5/16" Star Washers (10). Start all four Screws,
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 11
    9. F irmly tighten the four 3/8" x 2 3/4" Screws (7), and then tighten the four 3/8" x 1 1/4" Screws 9 (8) (only one side is shown). 93 Press the Left and Right Base Covers (92, 93) onto the Base (97) until they snap into place. 92 7 8 97 10. Raise the Frame (56) to the position shown.
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 12
    ). Then, turn the two Rear Leveling Feet all the way into the Frame (56). 56 60 Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 24). If one of the Rear Leveling Feet (60) doesn't sit flat on the floor, turn the Rear Leveling Foot until
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 13
    alcohol, abrasives, or chemicals to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below. • Make sure you suspect that magnetic interference is causing a problem, try relocating the fitness equipment. 13
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 14
    end of the power cord into the socket on the treadmill. Socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor earthed. Do not modify the plug provided with the product-if it will not fit the outlet, have a proper outlet installed by a qualified electrician. TYPE F
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 15
    treadmill as it guides you through an effective exercise session. The console also features a revolutionary iFit Live mode that enables the treadmill to communicate with your wireless network through an optional iFit Live module. With the iFit Live For simplicity, all instructions in this section
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 16
    The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you THE POWER at the left. 2. Select the manual mode. I f the manual mode is not already selected, press the Manual button on the console. 3. Start the walking
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 17
    he approximate number of calories you have burned • T he incline level of the treadmill • The number of vertical feet you have climbed •  T he speed of the If necessary, press the Home button again. When a wireless iFit Live module is connected, the wireless symbol at the top of the display
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 18
    For information about the chest heart rate monitor, see page 13. Press the Manual fan button to select a fan speed or to turn off the fan. button, and adjust the incline of the treadmill to 0 percent. The incline must be at 0 percent or you may damage the treadmill when you fold it to the storage
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 19
    the speed and/ or incline setting will flash in the display and the treadmill will automatically adjust to the new speed and/or incline setting. The workout weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 20
    manually override the setting by pressing the Speed or Incline/Decline buttons; however, when the next segment of the workout begins, the treadmill of the elapsed time. To insert the iFit Live module, see the instructions included with the iFit Live module. 5. Measure your heart rate if desired
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 21
    iFit Live buttons. the Speed increase button. The walking belt will begin to move at the speed setting for the first segment of the workout. When the next segment of the workout begins, the treadmill workouts, the voice of a personal trainer will guide you through your workout. You can select an
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 22
    treadmill has been used. The distance display will show the total number of kilometers (or miles) that the walking belt has moved. The lower display will show the status of an iFit Live module. If an iFit Live to select the manual main screen or the iFit Live screen as the default menu. 6. 
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 23
    HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console's stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the console through the audio jack. Plug one end of your audio wire into the audio jack on the console. Plug the other
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 24
    safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the frame firmly in the location shown by the arrow below. CAUTION: Make sure that the latch knob is locked in the storage position. Moving the treadmill may require two people. 1. Hold the frame and one of the handrails
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 25
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. M ake sure that the power cord is
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 26
    to the minimum level. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 27
    walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. SYMPTOM: The console display has lines running through it a. If lines appear in
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 28
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch­-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 30
    Cap Foot Rail Insert Left Foot Rail Pad Left Foot Rail Base Left Frame Cover Platform Bracket Latch Warning Decal Walking Platform Walking Belt Belt Guide Front Cushion Wire Tie Drive Roller/Pulley Magnet Key No. Qty. 51 1 52 1 53 1 54 1 55 1 56 1 57 1 58 6 59 2 60 2 61 1 62
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 31
    Motor Bushing Filter Bracket Filter Motor Isolator #8 x 3/4" Machine Screw #8 Nut Ferrite Box Grounding Bracket #8 Star Washer #8 x 1 1/4" Screw User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 32
    EXPLODED DRAWING A 37 27 42 58 38 58 39 15 13 15 1 25 41 16 13 27 27 42 35 32 42 43 44 45 69 68 15 61 15 13 27 35 32 42 40 15 1 35 46 32 21 38 13 13 51 23 26 47 35 15 20 52 50 117 9 22 121 122 9 125 118 119 117 9 49 15 27 9 20 27 35 42 26 28 29 32 62 27 35
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 33
    EXPLODED DRAWING B 21 21 21 Model No. NETL19711.1 R0312A 1 36 21 1 36 21 1 36 71 14 72 73 76 24 74 34 9 123 77 75 17 33 24 34 73 9 124 9 1 33 76 1 125 79 1 78 1 1 80 78 1 13 82 115 116 83 13 33
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 34
    EXPLODED DRAWING C Model No. NETL19711.1 R0312A 85 84 86 87 89 91 70 92 88 8 12 1 34 96 98 13 18 101 112 7 7 94 34 9 70 84 91 81 93 98 13 97 34 90 7 7 18 100 112 101 98 1 34 13 34 98 13 12 8
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 35
    EXPLODED DRAWING D 102 1 Model No. NETL19711.1 R0312A 114 104 1 1 1 105 1 103 1 1 1 1 5 106 5 1 10 1 10 4 126 1 126 10 1 10 2 1 4 108 110 109 9 15 126 1 107 1 5 1 10 5 10 106 126 1 10 2 30 30 1 4 95 99 1 1 1 1 10 4 64 35 1 1 19 1 19 1
  • NordicTrack T20.0 Treadmill | Uk Manual - Page 36
    ) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its
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USER’S MANUAL
www.iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
Model No. NETL19711.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal