NordicTrack T25.0 Treadmill User Manual

NordicTrack T25.0 Treadmill Manual

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  • NordicTrack T25.0 Treadmill | User Manual - Page 1
    you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ, UK AUSTRALIA Call: 1-800-237-173 E-mail: [email protected] CAUTION Read all precautions and instructions in this manual
  • NordicTrack T25.0 Treadmill | User Manual - Page 2
    3 BEFORE YOU BEGIN 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 13 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 28 TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL
  • NordicTrack T25.0 Treadmill | User Manual - Page 3
    in this manual and all warnings on your treadmill before using your treadmill. ICON assumes treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 29 if the treadmill is not working properly.) 6. Do not operate the treadmill
  • NordicTrack T25.0 Treadmill | User Manual - Page 4
    cord immediately after use, before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servic- ing other than the procedures in this
  • NordicTrack T25.0 Treadmill | User Manual - Page 5
    YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® T25.0 treadmill. The T25.0 treadmill offers an impressive selection of features designed to make your workouts more enjoyable and effective. And when you're not exercising, the unique treadmill can be folded up, requiring less than
  • NordicTrack T25.0 Treadmill | User Manual - Page 6
    the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity
  • NordicTrack T25.0 Treadmill | User Manual - Page 7
    2. Pull the Upright Wire (84) and the Base Ground Wire (94) through the indicated hole in the Base (97). Attach the Base Ground Wire (94) to the Base (97) with a #8 x 1/2" Ground Screw (9). Press the Grommet (81) into the square hole in the Base (97). 2 81 Hole 84 9 94 97 3. Identify the
  • NordicTrack T25.0 Treadmill | User Manual - Page 8
    5. Identify the Left and Right Base Covers (92, 93). Slide the Left Base Cover onto the Left Upright 5 (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. 89 90 93 92 6. S et the handrail assembly face down on a soft 6 surface to
  • NordicTrack T25.0 Treadmill | User Manual - Page 9
    7. Remove the four 3/8" x 1" Screws (2) from the Uprights (89, 90). Orient each Handrail Bracket (85) so that the long tab is in the position shown and the large holes are on top. Route the Upright Wire (84) through the center hole in the left Handrail Bracket. Attach each Handrail Bracket (85)
  • NordicTrack T25.0 Treadmill | User Manual - Page 10
    9. Insert the wires into the Left Upright (89) as you set the handrail assembly on the Left and Right 9 Uprights (89, 90). Be careful not to pinch the wires.  Attach the handrail assembly with the four 3/8" x 2" Bolts (3) that you removed in step 6 and four 3/8" Star Washers (12). Start all
  • NordicTrack T25.0 Treadmill | User Manual - Page 11
    11. F irmly tighten the four 3/8" x 2 3/4" Screws (7) first and then tighten the four 3/8" x 1 1/4" 11 Screws (8) (only one side is shown). 93 Press the Left and Right Base Covers (92, 93) onto the Base (97) until they snap into place. 92 7 8 97 12. Raise the Frame (56) to the position
  • NordicTrack T25.0 Treadmill | User Manual - Page 12
    firmest settings. Adjust each cushion to a softer setting before using the treadmill (see page 27). 16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place
  • NordicTrack T25.0 Treadmill | User Manual - Page 13
    dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps rate monitor can be affected by magnetic interference from high power lines or other sources. If you suspect that magnetic interference is causing a problem, try relocating the fitness
  • NordicTrack T25.0 Treadmill | User Manual - Page 14
    end of the power cord into the socket on the treadmill. Socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor earthed. Do not modify the plug provided with the product-if it will not fit the outlet, have a proper outlet installed by a qualified electrician. TYPE F
  • NordicTrack T25.0 Treadmill | User Manual - Page 15
    workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. In addition, you can set a time, distance, calorie, or pace goal. As you exercise, the console will display instant exercise feedback. You can also measure your heart rate
  • NordicTrack T25.0 Treadmill | User Manual - Page 16
    IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on, the display screen to move certain images on the screen, such as the displays in a workout (see step 5 on page 18). However, you cannot zoom in and out by
  • NordicTrack T25.0 Treadmill | User Manual - Page 17
    . See step 4 on page 24 and calibrate the incline system of the treadmill. To use the manual mode, see page 18. To use an onboard workout, see page 20. To use a set-a-goal workout, see page 21. To use an iFit Live workout, see page 22. 4. Create an iFit Live account. Note: www.ifit.com
  • NordicTrack T25.0 Treadmill | User Manual - Page 18
    workout information: 3. Start the walking belt and adjust the speed. • The incline level of the treadmill Touch the Start button on the screen or press the Start button on the console to start the walking belt. You can also press the Manual lap number • Your heart rate (see step 6) Note:
  • NordicTrack T25.0 Treadmill | User Manual - Page 19
    the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts for approximately ten
  • NordicTrack T25.0 Treadmill | User Manual - Page 20
    . The actual number of calories that you burn will depend on your metabolic rate. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. 5. Monitor your progress.  See step 5 on page 18. The screen can
  • NordicTrack T25.0 Treadmill | User Manual - Page 21
    on page 18.  The workout will function in the same way as the manual mode (see pages 18 and 19). The workout will continue until you reach calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate. To set a time, distance,
  • NordicTrack T25.0 Treadmill | User Manual - Page 22
    workouts, the voice of a personal trainer will guide you through your workout. workout, the screen will show the speeds of the runners and the distances they have run. The screen will also show the numbers of seconds that the other runners are ahead of you or behind you. 7. Measure your heart rate
  • NordicTrack T25.0 Treadmill | User Manual - Page 23
    button on the screen. 5. Turn on or turn off the display demo mode. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the
  • NordicTrack T25.0 Treadmill | User Manual - Page 24
    updated. Touch the Machine Info button to view information about your treadmill. After you view the information, touch the back button on the the 7. Find Keycodes. This option is intended to be used by service technicians to identify whether a certain button is working correctly. 8. Exit the
  • NordicTrack T25.0 Treadmill | User Manual - Page 25
    wireless network and then touch the Forget button. If you are having problems connecting to an encrypted network, make sure that your password is correct. Note: If you have questions after following these instructions, go to www.iFit.com/support for assistance. 5. Exit the wireless network mode.
  • NordicTrack T25.0 Treadmill | User Manual - Page 26
    address, and touch the Go button. Note: While you are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function. Note: If you have questions after following these instructions, go to www.iFit.com/support for assistance. 26
  • NordicTrack T25.0 Treadmill | User Manual - Page 27
    system, first remove the key from the console and unplug the power cord. To increase the firmness of the walking platform, step off the treadmill and use a hex key to turn the cushion adjusters clockwise until the number of the desired firmness level appears next to the cushion adjuster. To
  • NordicTrack T25.0 Treadmill | User Manual - Page 28
    the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the frame firmly in the location shown by the arrow below. CAUTION: Bend your legs and keep your back straight. 1 HOW TO MOVE THE
  • NordicTrack T25.0 Treadmill | User Manual - Page 29
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is
  • NordicTrack T25.0 Treadmill | User Manual - Page 30
    24). Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may
  • NordicTrack T25.0 Treadmill | User Manual - Page 31
    : The treadmill will not connect to the wireless network a. Make sure that the wireless settings on your console are correct (see step 4 on page 25). b. Make sure that the settings for your wireless network are correct. c. If you still have questions, see the front cover of this manual. SYMPTOM
  • NordicTrack T25.0 Treadmill | User Manual - Page 32
    condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. 32
  • NordicTrack T25.0 Treadmill | User Manual - Page 33
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch­-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack T25.0 Treadmill | User Manual - Page 34
    PART LIST ­ Key No. Qty. 1 53 2 4 3 5 4 2 5 10 6 1 7 4 8 4 9 14 10 1 11 Left Foot Rail Base Left Frame Cover Platform Bracket Latch Warning Decal Walking Platform Walking Belt Belt Guide Front Isolator Wire Tie Drive Roller/Pulley Magnet Model No. NETL25711.1 R0811A Key No. Qty.
  • NordicTrack T25.0 Treadmill | User Manual - Page 35
    x 3/4" Machine Screw #8 Nut Grounding Bracket #10 Star Washer #8 x 2" Screw #8 Star Washer Ferrite Box User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 35
  • NordicTrack T25.0 Treadmill | User Manual - Page 36
    36 37 113 13 15 13 27 25 58 16 61 59 31 35 30 5 5 106 63 65 40 15 13 39 15 13 35 42 41 43 15 13 111 21 110 45 44 47 1 46 27 38 104 13 51 23 26 35 27 105 27 105 38 27 38 69 35 42 20 52 50 27 49 116 9 22 120 121 9 125 117 118 116 9 9 20 42 27 27 104 42 26 28 29 38
  • NordicTrack T25.0 Treadmill | User Manual - Page 37
    EXPLODED DRAWING­­B Model No. NETL25711.1 R0811A 1 36 1 36 1 36 71 73 72 76 54 119 9 33 14 74 24 75 17 34 34 24 55 77 9 1 78 122 19 126 1 33 79 1 125 1 78 73 76 1 80 13 82 115 114 83 13 37
  • NordicTrack T25.0 Treadmill | User Manual - Page 38
    EXPLODED DRAWING­­C 2 12 84 85 12 3 12 89 3 92 91 Model No. NETL25711.1 R0811A 93 91 8 12 1 34 96 18 101 112 11 98 13 6 85 7 12 7 84 3 94 81 34 9 2 12 12 3 90 98 11 13 97 53 18 100 112 1 101 34 3 34 98 98 13 7 7 12 8 13 38
  • NordicTrack T25.0 Treadmill | User Manual - Page 39
    EXPLODED DRAWING­­D 95 99 103 64 19 19 102 1 1 Model No. NETL25711.1 R0811A 1 1 32 1 1 1 9 1 1 1 15 123 1 124 1 1 124 1 1 1 12 4 12 4 109 9 1 124 1 10 15 1 1 1 123 1 39 124 1 1
  • NordicTrack T25.0 Treadmill | User Manual - Page 40
    description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by
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USER’S MANUAL
Model No. NETL25711.1
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
www.iconeurope.com