NordicTrack T5 Zi Treadmill User Manual
NordicTrack T5 Zi Treadmill Manual
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- NordicTrack T5 Zi Treadmill | User Manual - Page 1
(see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment - NordicTrack T5 Zi Treadmill | User Manual - Page 2
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This - NordicTrack T5 Zi Treadmill | User Manual - Page 3
. Do not use an extension cord. 12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148 - NordicTrack T5 Zi Treadmill | User Manual - Page 4
motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial - NordicTrack T5 Zi Treadmill | User Manual - Page 5
BEGIN Thank you for selecting the revolutionary NordicTrack® T5zi treadmill. The T5zi treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than - NordicTrack T5 Zi Treadmill | User Manual - Page 6
key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to one of the parts to be assembled. To avoid damaging parts, do not use power - NordicTrack T5 Zi Treadmill | User Manual - Page 7
. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base (95). Locate a plastic tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out - NordicTrack T5 Zi Treadmill | User Manual - Page 8
3. Identify the Right Upright (85) and the Right Upright Spacer (91), which are marked with "Right" stickers. Insert the Upright Wire (87) through the Right Upright Spacer (91) as shown. Set the Right Upright Spacer on the Base (95). See inset drawings B and C. Make sure that the Right Upright - NordicTrack T5 Zi Treadmill | User Manual - Page 9
onto its right side. Partially fold the 5 Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. 89 Attach a Wheel (96) to the Base (95) with a the Bolts yet. 95 With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor. 9 - NordicTrack T5 Zi Treadmill | User Manual - Page 10
" x 1" Patch Bolt (4) with a 5/16" Star Washer (13). Do not tighten the Patch Bolts yet. 8 87 Bracket 3 83 Tie 4 13 86 85 9. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Remove the two #8 x 3/4" Screws (1). Lift off the Crossbar (107). 9 Console - NordicTrack T5 Zi Treadmill | User Manual - Page 11
: To avoid damaging the Crossbar (107), do not use power tools and 10 do not overtighten the #10 1" Patch Bolts (4) (only one side is shown). With the help of a second person, hold the console assembly near the Right Handrail (83) and the Left Handrail (not shown). Connect the Upright Wire (87) to - NordicTrack T5 Zi Treadmill | User Manual - Page 12
Right Handrails (82, 83). Be careful not to pinch any wires. Insert the excess Upright Wire (87) into the Right Handrail. Attach the console assembly to the Crossbar (107) with six #8 x 3/4" Screws (1). Start all six Screws before tightening any of them. Attach the two Console Clamps (105) to the - NordicTrack T5 Zi Treadmill | User Manual - Page 13
Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure - NordicTrack T5 Zi Treadmill | User Manual - Page 14
the possibility of your treadmill being damaged, always use a surge 2 suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or - NordicTrack T5 Zi Treadmill | User Manual - Page 15
can even measure your heart rate using the handgrip pulse sensor. In addition, the console offers sixteen preset workouts-eight quick calorie burn workouts and eight quick timed workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective - NordicTrack T5 Zi Treadmill | User Manual - Page 16
. Reset When the key is inserted, the manual mode will be selected and a track will appear in the matrix. If a preset workout has been selected, remove the key and then reinsert it. IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store - NordicTrack T5 Zi Treadmill | User Manual - Page 17
The track will then darken and the indicators will again begin to light in succession. Speed display-This display shows the speed of the walking belt. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Measure your heart rate if desired. Before using the - NordicTrack T5 Zi Treadmill | User Manual - Page 18
The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. The workout will continue in this way until the last segment of the profile flashes - NordicTrack T5 Zi Treadmill | User Manual - Page 19
number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. Press the Go button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed - NordicTrack T5 Zi Treadmill | User Manual - Page 20
that keeps track of the total number of hours that the treadmill has been used and key into the console and then release the Stop button. When the information mode is selected, the following information will be shown: The Time display will show the total number of hours the treadmill has been used - NordicTrack T5 Zi Treadmill | User Manual - Page 21
on the frame. 3. Place one foot against a wheel, and carefully lower the treadmill until it is resting in the storage position. Handrail Wheel HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it - NordicTrack T5 Zi Treadmill | User Manual - Page 22
still will not run, please see the front cover of this manual. PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you - NordicTrack T5 Zi Treadmill | User Manual - Page 23
the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications - NordicTrack T5 Zi Treadmill | User Manual - Page 24
and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first re- move the key and UNPLUG THE POWER CORD. b Using the hex key, turn both idler roller bolts clock- wise, 1/4 of a turn. When the walking belt is cor- rectly - NordicTrack T5 Zi Treadmill | User Manual - Page 25
or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the proper intensity - NordicTrack T5 Zi Treadmill | User Manual - Page 26
LIST-Model No. NTL61009.0 R0310A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 30 2 4 3 4 4 Decal Platform Cushion Belt Guide Walking Platform Frame Cap Frame Spacer Magnet Front Roller/Pulley Walking Belt Latch Cap Key No. Qty. 51 - NordicTrack T5 Zi Treadmill | User Manual - Page 27
Key No. Qty. 109 1 110 1 * - * - * - * - * - Description Console Ground Wire Audio Wire 8" Blue Wire, M/F 10" Blue Wire, 2F 12" Red Wire, M/F 10" Black Wire, M/F Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts - NordicTrack T5 Zi Treadmill | User Manual - Page 28
EXPLODED DRAWING A-Model No. NTL61009.0 30 28 39 40 30 30 42 18 41 18 28 21 19 56 34 60 33 24 36 59 18 24 61 19 28 33 34 30 43 20 36 32 18 44 21 56 36 57 58 18 55 30 45 46 47 48 49 18 30 54 23 20 36 43 32 30 18 42 18 46 45 30 50 39 6 52 51 10 8 R0310A - NordicTrack T5 Zi Treadmill | User Manual - Page 29
EXPLODED DRAWING B-Model No. NTL61009.0 1 37 1 37 1 37 R0310A 63 64 22 66 62 31 28 65 28 67 73 15 76 18 74 17 72 15 28 22 68 69 70 28 15 71 78 79 16 77 75 16 15 16 29 - NordicTrack T5 Zi Treadmill | User Manual - Page 30
EXPLODED DRAWING C-Model No. NTL61009.0 9 80 82 38 14 81 13 9 3 83 38 84 81 86 1 87 3 4 13 7 R0310A 88 89 11 35 27 14 92 95 90 8 5 25 94 96 10 90 5 97 35 93 26 35 10 87 92 27 35 89 90 91 5 98 96 94 8 90 5 30 85 11 14 7 - NordicTrack T5 Zi Treadmill | User Manual - Page 31
EXPLODED DRAWING D-Model No. NTL61009.0 R0310A 99 103 100 100 1 17 102 106 1 101 105 105 53 1 1 53 1 1 1 2 12 107 1 108 1 29 109 1 1 1 2 12 1 1 1 31 104 110 - NordicTrack T5 Zi Treadmill | User Manual - Page 32
) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to
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Serial Number
Decal
Model No. NTL61009.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
USERʼS MANUAL
www.nordictrack.com