NordicTrack T7si Treadmill English Manual
NordicTrack T7si Treadmill Manual
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- NordicTrack T7si Treadmill | English Manual - Page 1
www.nordictrack.com Model No. NTL07908.3 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE - NordicTrack T7si Treadmill | English Manual - Page 2
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This - NordicTrack T7si Treadmill | English Manual - Page 3
over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. 4. Place the treadmill on a level surface, with at least 8 ft - NordicTrack T7si Treadmill | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - NordicTrack T7si Treadmill | English Manual - Page 5
BEGIN Thank you for selecting the revolutionary NordicTrack® T7 SI treadmill. The T7 SI treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the - NordicTrack T7si Treadmill | English Manual - Page 6
requires the included hex keys and your own Phillips screwdriver and adjustable wrench . Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the - NordicTrack T7si Treadmill | English Manual - Page 7
power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (54) so the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled. Attach six Base Feet (88) and six Base Foot Spacers - NordicTrack T7si Treadmill | English Manual - Page 8
3. Identify the Right Upright (112), which is marked with a sticker. Have a second person hold the 3 Right Upright near the Base (85) as shown. See the inset drawing. Tie the wire tie in the Right Upright (112) securely around the end of 79 the Wire Harness (79). Then, pull the other end of - NordicTrack T7si Treadmill | English Manual - Page 9
5. With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (54) so the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled. Have a second person hold the Left Upright (111) against the Base (85), - NordicTrack T7si Treadmill | English Manual - Page 10
7. Hold the Right Handrail (107), which is labeled with a sticker, near the console assembly. Insert the console wire into the hole in the side of the Right Handrail. Attach the 15" Console Ground Wire (102) to the bracket on the Right Handrail (107) with the #8 x 1/2" Ground Screw (16). Set the - NordicTrack T7si Treadmill | English Manual - Page 11
ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Remove the wire tie from the Wire Harness. 9 Console Assembly Console Wire 79 77 112 step on the left side of the treadmill. Then, fully tighten the four 5/16" x 4" Bolts (12). 10 Wires 77 112 107 4 12 - NordicTrack T7si Treadmill | English Manual - Page 12
81 Large Barrel 89 85 5 2 111 10 112 10 13. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. The hex key is used to adjust the walking belt (see pages 27 and 28). To protect the floor or carpet from damage, place a mat - NordicTrack T7si Treadmill | English Manual - Page 13
being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. This - NordicTrack T7si Treadmill | English Manual - Page 14
weight loss workouts, four aerobic workouts, and three performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides get in shape. To turn on the power, see page 15. To use the manual mode, see page 15. To use a preset workout, see page 18. To create - NordicTrack T7si Treadmill | English Manual - Page 15
. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 28). When the key is inserted, the manual mode will be selected. If a workout has been selected, reselect the manual mode by removing the key and then reinserting it - NordicTrack T7si Treadmill | English Manual - Page 16
Follow your progress with the displays. The center display-When the manual mode is selected, the center display offers three display modes. The As you walk or run on the treadmill, the display can show the following workout information: • The speed of the walking belt. • Your walking or running pace, - NordicTrack T7si Treadmill | English Manual - Page 17
have burned and total number of miles the walking belt has moved. To see the total number of adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key - NordicTrack T7si Treadmill | English Manual - Page 18
walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust - NordicTrack T7si Treadmill | English Manual - Page 19
belt and program the desired speed and incline settings. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust When you are finished exercising, remove the key from the console. See step 8 on page 17. 19 - NordicTrack T7si Treadmill | English Manual - Page 20
press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings on page 17. 7. When you are finished exercising, remove the key from the console. See step 8 on page 17. 20 - NordicTrack T7si Treadmill | English Manual - Page 21
incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout - NordicTrack T7si Treadmill | English Manual - Page 22
trainer will give you detailed instructions. If you select the PARTIAL setting, your personal trainer will simply guide you through your iFit workouts. To change the audio setting, press the Incline decrease button. The display will show the total number of hours the treadmill has been used. The - NordicTrack T7si Treadmill | English Manual - Page 23
Play button on your MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player or press the Volume increase and decrease firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be. - NordicTrack T7si Treadmill | English Manual - Page 24
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 - NordicTrack T7si Treadmill | English Manual - Page 25
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the frame with your right hand. Pull the latch knob to the left and hold it. It may - NordicTrack T7si Treadmill | English Manual - Page 26
and then plug it back in. c. Remove the key from the console. Reinsert the key into the console. d. If the treadmill still will not run, please see the front cover of this manual. PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features - NordicTrack T7si Treadmill | English Manual - Page 27
buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM: The walking belt slows when walked on SOLUTION - NordicTrack T7si Treadmill | English Manual - Page 28
of a turn. Be careful not to over- tighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using b the hex - NordicTrack T7si Treadmill | English Manual - Page 29
age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device proper intensity is the key to achieving results. You can use your heart rate as a guide to find the for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is - NordicTrack T7si Treadmill | English Manual - Page 30
PART LIST-Model No. NTL07908.3 R0709A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 44 2 4 3 2 Platform Cushion Warning Decal Cushion Stop Cushion Track Belt Guide Isolator Frame Spacer Magnet Walking Platform Key No. Qty. 51 1 52 1 - NordicTrack T7si Treadmill | English Manual - Page 31
Used 5/32" Hex Key 3/16" Hex Key #3 x 1/4" Screw 8" White Wire, M/F 4" Black Wire, M/F 4" Red Wire, M/F 8" Blue Wire, M/F User's Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not - NordicTrack T7si Treadmill | English Manual - Page 32
56 38 24 55 20 54 45 26 44 29 26 42 27 16 53 9 28 47 46 44 26 29 26 R0709A EXPLODED DRAWING A-Model No. NTL07908.3 - NordicTrack T7si Treadmill | English Manual - Page 33
EXPLODED DRAWING B-Model No. NTL07908.3 R0709A 63 61 62 1 37 1 37 37 1 64 65 5 68 69 40 23 114 40 30 66 16 67 16 21 39 13 48 5 31 15 15 1 70 15 75 1 16 76 74 72 15 73 15 15 71 1 33 - NordicTrack T7si Treadmill | English Manual - Page 34
EXPLODED DRAWING C-Model No. NTL07908.3 78 R0709A 77 111 4 12 79 12 77 113 78 12 4 12 80 112 81 86 1 85 34 5 82 91 17 2 4 87 88 8 87 88 18 8 90 10 79 82 4 91 5 89 6 5 87 92 88 8 90 2 87 5 88 8 87 88 92 6 8 34 17 34 86 1 87 88 18 8 10 - NordicTrack T7si Treadmill | English Manual - Page 35
EXPLODED DRAWING D-Model No. NTL07908.3 7 93 1 1 96 1 1 71 95 1 1 1 R0709A 1 1 99 16 104 98 103 103 105 118 1 103 1 35 1 1 1 1 1 106 1 108 109 3 11 1 110 1 1 97 1 41 84 41 100 7 100 14 94 7 101 102 1 1 16 1 1 1 35 1 107 108 3 11 35 - NordicTrack T7si Treadmill | English Manual - Page 36
manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are damaged
or missing,
DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and ser-
ial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
USER'S MANUAL
Model No. NTL07908.3
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com