NordicTrack Vgr 900 English Manual
NordicTrack Vgr 900 Manual
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- NordicTrack Vgr 900 | English Manual - Page 1
. CUSTOMER HOT LINE: 1-888-825-2588 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USERÕS MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! - NordicTrack Vgr 900 | English Manual - Page 2
BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack¨ is a registered trademark of ICON Health & Fitness - NordicTrack Vgr 900 | English Manual - Page 3
using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. 3. The elliptical crosstrainer should not - NordicTrack Vgr 900 | English Manual - Page 4
for selecting the new NordicTrack¨ VGR900 elliptical crosstrainer. The NordicTrack¨ VGR900 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique NordicTrack¨ VGR900 features adjustable resistance and - NordicTrack Vgr 900 | English Manual - Page 5
two included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , a rubber mallet , and pliers . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers - NordicTrack Vgr 900 | English Manual - Page 6
33 58 V-shaped Groove 5 58 33 30 Tubes 30 4 1 Tubes 2 24 26 25 5. The Console (87) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. To install batteries, turn the Console face down and remove the Battery Cover (97), as shown in the inset drawing. Next, insert two - NordicTrack Vgr 900 | English Manual - Page 7
6. Remove the four M10 Nylon Locknuts (not shown) from the welded bolts on the front of the Frame (1). Lay a cloth over the front of the Frame (1) to protect it from scratches. Lay the Upright (2) in the position shown. Connect the Extension Wire (51) to the Reed Switch Wire (50). Next, connect the - NordicTrack Vgr 900 | English Manual - Page 8
11 75 7 34 15 74 19 74 Grease Post 34 15 2 21 4 21 Pedal Tool 15 19 3 12. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under - NordicTrack Vgr 900 | English Manual - Page 9
. Handlebar Upright Incline Bracket Pedal Disk Stabilizer Crossbar Incline Frame Pedal To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. The elliptical crosstrainer does not have a freewheel; the pedals will continue to move until the flywheel stops - NordicTrack Vgr 900 | English Manual - Page 10
in the display will indicate which number is currently shown. Resistance Dial BATTERY INSTALLATION Before the console can be operated, two ÒAAÓ batteries must be installed. See assembly step 5 on page 6 for installation instructions. The right LCD displayÑAs you exercise, the right display will - NordicTrack Vgr 900 | English Manual - Page 11
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. For smooth operation of the elliptical crosstrainer, the incline frame should be kept clean. Incline Frame Using a soft cloth and mild Wheel detergent - NordicTrack Vgr 900 | English Manual - Page 12
persons over the age of 35 or persons with pre-existing health problems. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen The proper intensity level can be found by using your heart rate as a guide. For effective exercise, your heart rate should be maintained at a level between 70 - NordicTrack Vgr 900 | English Manual - Page 13
each week, if desired. Finish each workout with 5 to 10 minutes of stretching. Stretching after exercise develops flexibility and helps prevent post-exercise problems. The key to success is to make exercise a regular and enjoyable part of your daily life. SUGGESTED STRETCHES The correct form for - NordicTrack Vgr 900 | English Manual - Page 14
M5 x 25mm Screw Stop Nut Front Stabilizer Side Shield Support Plastic Pedal Spacer Extension Cable Rear Stabilizer Stop Nut ÒCÓ Magnet Battery Cover Console Washer Grease Teflon¨ Lubricant Push Nut Tool Allen Wrench UserÕs Manual Note: # indicates a non-illustrated part. Specifications are subject - NordicTrack Vgr 900 | English Manual - Page 15
EXPLODED DRAWINGÑModel No. NTEL05991 R1000A 18 53 98 23 97 49 44 32 87 26 57 7 35 23 23 34 23 20 74 15 72 21 2 5 31 29 33 58 30 47 40 72 22 24 26 31 84 22 30 31 58 25 51 33 32 32 86 62 63 80 81 81 79 78 82 82 78 77 43 88 88 19 71 73 75 21 74 48 22 26 - NordicTrack Vgr 900 | English Manual - Page 16
manual). ¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual. LIMITED WARRANTY WHAT IS COVEREDÑThe entire NordicTrack¨ VGR900 elliptical crosstrainer the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed,
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEL05991
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.—Fri., 6 a.m.—6 p.m. MST
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USER°S MANUAL