NordicTrack Vgr 970 English Manual
NordicTrack Vgr 970 Manual
 |
View all NordicTrack Vgr 970 manuals
Add to My Manuals
Save this manual to your list of manuals |
NordicTrack Vgr 970 manual content summary:
- NordicTrack Vgr 970 | English Manual - Page 1
Model No. NTEL11990 Serial No. Serial Number Decal QUESTIONS? As a MST CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USERÕS MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips - NordicTrack Vgr 970 | English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack¨ is a registered trademark of ICON Health & Fitness, Inc - NordicTrack Vgr 970 | English Manual - Page 3
. 1. Read all instructions in this manual before using the elliptical crosstrainer. 10. When you stop exercising, allow the pedals to slowly come to a stop. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions - NordicTrack Vgr 970 | English Manual - Page 4
the new NordicTrack¨ VGR970 elliptical crosstrainer. The NordicTrack¨ VGR970 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique NordicTrack¨ VGR970 features adjustable resistance and incline to help - NordicTrack Vgr 970 | English Manual - Page 5
, and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used Washer (58)Ð4 M8 Washer (33)Ð4 Console Washer (44)Ð4 M10 Flat Washer (89)Ð1 Incline Axle Screw (30)Ð4 M10 x 24mm Screw (90)Ð1 Console Screw (35)Ð4 Pedal Screw - NordicTrack Vgr 970 | English Manual - Page 6
Slide an M8 Split Washer (58) and an M8 Washer (33) onto an Incline Axle Screw (30). Tighten the Incline Axle Screw into one end of the other Incline Axle (29). Next, apply a small amount of grease to the Incline Axle. Raise the Incline Ramp (5). Insert the Incline Axle (29) through one side of the - NordicTrack Vgr 970 | English Manual - Page 7
5. Identify the Left Pedal Arm (3), which has an ÒLÓ sticker attached to it. Next, identify the Left Pedal (41), which has the letter ÒLÓ molded onto the bottom. Turn over the Left Pedal Arm (3) as shown. Insert the three plastic posts on the Left Pedal (41) into the three indicated holes in the - NordicTrack Vgr 970 | English Manual - Page 8
Screws into the Console before tightening them. 8 87 Console Wire Harness 51 44 35 35 18 2 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place - NordicTrack Vgr 970 | English Manual - Page 9
itself, the incline system may calibrate itself. During calibration, two dashes will appear in the center LED display and the indicators in the TRAINING ZONE display will light in a rapid sequence. EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebar - NordicTrack Vgr 970 | English Manual - Page 10
power is turned on, the manual mode will be selected and Manual the manual indica- Indicator tor will light. If you have selected a program or the iFit.com mode, press the SELECT WORKOUT button repeatedly until the manual indicator lights. 4 Begin exercising and adjust the resistance of - NordicTrack Vgr 970 | English Manual - Page 11
manual mode or the iFit.com mode is selected, the program display will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until the entire track measure your heart rate, place your hands instructions on page 18 to turn off the demo mode. 11 - NordicTrack Vgr 970 | English Manual - Page 12
settings will move back up. Note: You can manually override the resistance setting or the ramp angle the next segment. Note: If you stop exercising for six seconds or longer, the program will pause Refer to step 6 on page 11. 6 Measure your heart rate, if desired. Refer to step 7 on page 11. 7 - NordicTrack Vgr 970 | English Manual - Page 13
mode will be selected and the manual indica- tor will light. To select a custom program, press the SELECT WORKOUT button repeatedly until one of the two custom program indicators lights. 4 Press the START PROGRAM button and begin exercising. 5 Press the RECORD button and program the desired - NordicTrack Vgr 970 | English Manual - Page 14
power is turned on, the Custom Program Indicator manual mode will be selected and the manual indica- tor will light. To select a custom simply resume exercising. 5 Watch your progress with the training zone display and the LED displays. Refer to step 6 on page 11. 6 Measure your heart rate, if - NordicTrack Vgr 970 | English Manual - Page 15
CD PLAYER TO THE ELLIPTICAL CROSSTRAINER To use iFit.com CDÕs (available separately), the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Refer to this page and page 16 for connecting instructions. HOW TO CONNECT YOUR - NordicTrack Vgr 970 | English Manual - Page 16
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer. Plug the other end of the cable into the included adapter. Plug - NordicTrack Vgr 970 | English Manual - Page 17
trainer coaches you through every step of your workout. For information about purchasing CDÕs, call toll-free 1-800999-3756. Before using iFit.com CDÕs, you must connect the elliptical crosstrainer to your CD player. Refer to pages 15 and 16 for connecting instructions manually your heart rate, if desired - NordicTrack Vgr 970 | English Manual - Page 18
THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used and the total number of miles that the pedals have moved. The information mode also allows you to switch the console from - NordicTrack Vgr 970 | English Manual - Page 19
be kept clean. Using a soft cloth and mild detergent, clean dust and other residue Incline Ramp Wheel from the incline ramp where the wheels make contact with it. Other parts of the elliptical crosstrainer can also be cleaned in this manner. Never use abrasives or solvents. Inspect and tighten - NordicTrack Vgr 970 | English Manual - Page 20
the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. Fat Burning To burn fat effectively - NordicTrack Vgr 970 | English Manual - Page 21
SUGGESTED STRETCHES The correct form for several basic stretches is shown below. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as - NordicTrack Vgr 970 | English Manual - Page 22
1 Incline Motor 22 2 56mm Spacer 23 1 Incline Reed Switch 24 1 Side Shield Support 25 Incline Bolt Incline Washer Incline Spacer Incline Nut Tree Fastener Incline Side Shield Screw #8 x 1Ó Screw Junction Box/Cover Wiring Board Zip Tie #8 x 1/2Ó Zip Screw Grease Allen Wrench UserÕs Manual - NordicTrack Vgr 970 | English Manual - Page 23
R0100A 51 18 88 71 73 20 44 87 48 23 EXPLODED DRAWINGÑModel No. NTEL11990 75 20 27 21 23 22 32 22 29 5 33 58 30 31 31 31 29 32 33 58 30 47 40 72 2 - NordicTrack Vgr 970 | English Manual - Page 24
prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (NTEL11990) ¥ The NAME of the product (NordicTrack¨ VGR970 elliptical crosstrainer) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
 |
 |
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEL11990
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.—Fri., 6 a.m.—6 p.m. MST
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USER°S MANUAL