NordicTrack Vr25 Bike English Manual

NordicTrack Vr25 Bike Manual

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  • NordicTrack Vr25 Bike | English Manual - Page 1
    registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment
  • NordicTrack Vr25 Bike | English Manual - Page 2
    16 HOW TO USE THE EXERCISE BIKE 17 FCC INFORMATION 31 MAINTENANCE AND TROUBLESHOOTING 32 EXERCISE GUIDELINES 34 PART LIST 36 of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a
  • NordicTrack Vr25 Bike | English Manual - Page 3
    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through
  • NordicTrack Vr25 Bike | English Manual - Page 4
    4
  • NordicTrack Vr25 Bike | English Manual - Page 5
    STANDARD SERVICE PLANS all 5
  • NordicTrack Vr25 Bike | English Manual - Page 6
    NORDICTRACK® COMMERCIAL VR 25 ELITE exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The COMMERCIAL VR 25 ELITE exercise bike your benefit, read this manual carefully before you use the exercise bike. If you have questions
  • NordicTrack Vr25 Bike | English Manual - Page 7
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • NordicTrack Vr25 Bike | English Manual - Page 8
    us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. Set a sturdy piece of packing material under the rear of the Frame (1). Have a second person 2 hold the Frame to prevent it
  • NordicTrack Vr25 Bike | English Manual - Page 9
    3. Set a sturdy piece of packing material under the front of the Frame (1). Have a second person 3 hold the Frame to prevent it from tipping while you complete this step. Orient the Front Stabilizer (15) as shown. Attach the Front Stabilizer to the Frame (1) with two M10 x 122mm Screws (65).
  • NordicTrack Vr25 Bike | English Manual - Page 10
    5. Tip: Avoid pinching the wires. Slide the Upright (2) onto the Frame (1). Attach the Upright (2) with four M10 x 62mm Screws (70); start all the Screws, and then tighten them. 5 Avoid pinching the wires 2 70 1 6. Press the mount on the Front Shield (58) into the Frame (1). Then, press the Front
  • NordicTrack Vr25 Bike | English Manual - Page 11
    7. Orient the Upright Cover (57) as shown. Hold the Upright Cover near the Upright (2), and insert 7 the wires upward through the Upright Cover. Then, slide the Upright Cover (57) onto the Upright (2). 2 Wire Tie 57 Wires 8. Orient the Handlebar (7) as shown. While a second person holds the
  • NordicTrack Vr25 Bike | English Manual - Page 12
    10. Tip: Avoid pinching the wires. Attach the Console (4) to the Handlebar (7) with four M4 x 16mm Screws (77); start all the Screws, and then tighten them. 10 4 7 77 Avoid pinching the wires 11. Attach the Upright Cover (57) to the Handlebar (7) with two M4 x 16mm Screws (77). 11 7 57 77 12.
  • NordicTrack Vr25 Bike | English Manual - Page 13
    ) into the Rail (5). 14 Then, plug the wire on the seat assembly fully into the Frame Pulse Receptacle (42) on the left side of the exercise bike. Wire 42 5 90 13
  • NordicTrack Vr25 Bike | English Manual - Page 14
    15. Identify the Right Pedal (21). 15 Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Arm (23). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise
  • NordicTrack Vr25 Bike | English Manual - Page 15
    Power Adapter (51) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 17. 17 51 2 Serial Number Decal 18. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened
  • NordicTrack Vr25 Bike | English Manual - Page 16
    chemicals to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular
  • NordicTrack Vr25 Bike | English Manual - Page 17
    . Adjust the straps to the desired position, and then press the ends of the straps onto the tabs. Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is
  • NordicTrack Vr25 Bike | English Manual - Page 18
    .COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to help you reach your personal goals. Measure your progress by
  • NordicTrack Vr25 Bike | English Manual - Page 19
    it guides you through an effective exercise session. You can also set a customized workout goal with the set-agoal workout. When you use the manual mode ACTIVATE THE CONSOLE The included power adapter must be used to operate the exercise bike. See HOW TO PLUG IN THE POWER ADAPTER on page 17. When
  • NordicTrack Vr25 Bike | English Manual - Page 20
    28. HOW TO SET UP THE CONSOLE Before using the exercise bike for the first time, set up the console. 2. Check features that the console offers. To use the manual mode, see page 21. To use an onboard step 15 on page 27. For simplicity, all instructions in this section refer to miles. 1. Connect
  • NordicTrack Vr25 Bike | English Manual - Page 21
    . Touch the home button at the bottom of the screen or press the Manual button to return to the main menu at any time. 3. Change the rate monitor, see page 16. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use both heart rate monitors at the same time, the
  • NordicTrack Vr25 Bike | English Manual - Page 22
    speed of the fan will automatically increase or decrease as your exercise intensity increases or decreases. Press the fan increase and decrease selected, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. See HOW TO TURN OFF THE
  • NordicTrack Vr25 Bike | English Manual - Page 23
    will depend on various factors, such as your weight. In addition, if you manually change the resistance during the workout, the number of calories you burn will be page 22. 8. When you are finished exercising, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 19. 23
  • NordicTrack Vr25 Bike | English Manual - Page 24
    Touch the Start button to start the workout. 5. Follow your progress. The workout will function in the same way as the manual mode (see page 21). As you exercise, keep your pedaling speed near the target cadence for the current segment. The target zone meter will prompt you to increase, decrease
  • NordicTrack Vr25 Bike | English Manual - Page 25
    workout. See step 4 on page 22. During some workouts, an audio coach will guide you through your workout. 6. Follow your progress. See step 4 on page 21 if desired. See step 6 on page 22. 9. When you are finished exercising, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE
  • NordicTrack Vr25 Bike | English Manual - Page 26
    automatically log in to your iFit account when you plug in the power adapter. Note: This feature is recommended for private owners of the exercise bike only. To enable or disable the auto relogin feature, first touch the Auto Relogin button. Next, touch the Enable checkbox or the Disable checkbox
  • NordicTrack Vr25 Bike | English Manual - Page 27
    also enable automatic console updates (see step 4). IMPORTANT: You must still unplug the power adapter after using your exercise bike. Set the update time for a time when you normally use your exercise bike and will be available to unplug the power adapter after an update. 15. Select the unit of
  • NordicTrack Vr25 Bike | English Manual - Page 28
    of the update. When the update is complete, the exercise bike will turn off and then turn back on. If exercise experience. 6. Find keycodes. This option is intended to be used by service settings. Touch the Factory Reset button and follow the instructions on the screen to reset the console to the
  • NordicTrack Vr25 Bike | English Manual - Page 29
    wireless network and then touch the Forget button. If you are having problems connecting to an encrypted network, make sure that your password is correct. speed. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network mode
  • NordicTrack Vr25 Bike | English Manual - Page 30
    HOW TO USE THE INTERNET BROWSER To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 30
  • NordicTrack Vr25 Bike | English Manual - Page 31
    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
  • NordicTrack Vr25 Bike | English Manual - Page 32
    TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied
  • NordicTrack Vr25 Bike | English Manual - Page 33
    HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter. See EXPLODED DRAWING B on page 39. Using an adjustable wrench, turn
  • NordicTrack Vr25 Bike | English Manual - Page 34
    heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three
  • NordicTrack Vr25 Bike | English Manual - Page 35
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down 1 toward
  • NordicTrack Vr25 Bike | English Manual - Page 36
    PART LIST Key No. Qty. 1 1 2 1 3 2 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 1 17 2 18 1 19 2 20 1 21 1 22 1 23 1 24 1 25 4 26 1 27 1 28 2 29 1 30 2 31 1 32 1 33 2 34 1 35 2 36 1 37 1 38 11 39 1 40 1 41
  • NordicTrack Vr25 Bike | English Manual - Page 37
    1 103 1 104 1 105 1 * - * - Clip Nut M6 Locknut M6 x 65mm Bolt Power Receptacle/Wire Chest Heart Rate Monitor Chest Strap Assembly Tool User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack Vr25 Bike | English Manual - Page 38
    EXPLODED DRAWING A 8 53 105 81 4 54 20 38 77 75 77 77 88 75 88 75 77 88 49 69 9 77 52 69 7 13 77 77 104 77 77 57 2 70 77 56 86 77 88 25 25 98 77 38 77 38 94 77 77 94 77 97 94 44 38 100 38 14 40 72 85 58 38 77 52 77 77 77 Model No. NTEX89914.0 R0115B
  • NordicTrack Vr25 Bike | English Manual - Page 39
    EXPLODED DRAWING B 67 67 39 10 11 77 92 50 95 35 34 22 24 28 35 47 77 33 95 64 63 63 12 64 99 32 27 26 62 60 101 5 80 36 46 77 6 60 38 102 79 45 62 65 87 17 38 55 89 41 89 99 71 55 93 64 5991 71 62 80 62 76 82 37 15 103 3 66 48 90 8955 59 91 74 18 99
  • NordicTrack Vr25 Bike | English Manual - Page 40
    be free from defects in workmanship and material, under normal use and service conditions. The frame and the eddy mechanism are warranted for a lifetime. instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial
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USER’S MANUAL
Serial Number
Decal
Model No. NTEX89914.0
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE