NordicTrack Walkfit 3500 Treadmill English Manual
NordicTrack Walkfit 3500 Treadmill Manual
 |
View all NordicTrack Walkfit 3500 Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
NordicTrack Walkfit 3500 Treadmill manual content summary:
- NordicTrack Walkfit 3500 Treadmill | English Manual - Page 1
YourGuide toAssembly,UseandCare WalkFit 3500 - NordicTrack Walkfit 3500 Treadmill | English Manual - Page 2
your health. The WalkFit 3500 offers a workout that is safe, simple and effective. Decrease your body fat, improve your cardiovascular fitness and tone your muscles with the smooth, natural motion of the WalkFit nonmotorized treadmill. Whatever your fitness goals, WalkFit 3500 can help you achieve - NordicTrack Walkfit 3500 Treadmill | English Manual - Page 3
-4 Important Safety Information 1 Parts 2 Assembly 4 Front Elevation 7 Getting Started 8 Troubleshooting 10 Care 11 Maintenance Schedule 11 Maintenance Log 11 Clean the Treadmill Belt 11 Lubricate the Treadmill Deck 12 Adjust the Treadmill Belt 14 Customer Information 15 - NordicTrack Walkfit 3500 Treadmill | English Manual - Page 4
your heart rate. Your heart rate may be • Stretching is an essential part of your exercise program. Warm stretch your muscles again following your workout. • Always wear appropriate exercise clothes The following symbols, found throughout your Owner's Guide, alert you to information you need to - NordicTrack Walkfit 3500 Treadmill | English Manual - Page 5
Please spend a moment to familiarize yourself with the parts and terminology in this illustration before you begin assembly. Read through this entire Owner's Guide BEFORE you assemble or use your exerciser. First, we suggest that you unpack your WalkFit aerobic exerciser where you intend to use it - NordicTrack Walkfit 3500 Treadmill | English Manual - Page 6
Arm Spacer (2) Nut (2) 13/4-inch 2-Inch Angled Bolt (2) Round Bolts (2) NT/ 1-Inch Round Bolt 5/32-Inch Allen Wrench 7/32-Inch Allen Wrench locking Pin (2) Flat Wrench %00 Elevation Leg (2) - NordicTrack Walkfit 3500 Treadmill | English Manual - Page 7
Assembly 1• Raise and Secure the Vertical Post • Take the I -inch bolt and 7/32-inch Allen wrench (larger one) from the parts bag. • Firmly grasp the vertical post and raise it to an upright position. 1)O NOT LET GO OF THE POST. .•--' • Secure the vertical post with the - NordicTrack Walkfit 3500 Treadmill | English Manual - Page 8
IMPORTANT To prevent permanent damage during assembly, do not completely tighten the top bolt and nut (a) before the bottom bolt (b) is secure. 2. Attach the Arm ears ■ Remove the right arm bar from the box. ■ Align the bar as shown, then push the top end of the bar all the way into the right side - NordicTrack Walkfit 3500 Treadmill | English Manual - Page 9
level. Make sure both locking pins are secure; rotate the pins down to lock the legs in place (b). 4. Install the Exercise Computer Refer to the instructions in your electronics package to install and use your computer. 6 - NordicTrack Walkfit 3500 Treadmill | English Manual - Page 10
Third hole Second hole First hole You can change the front elevation of your WalkFit 3500 to three different positions. Use different elevation settings to vary your workouts. If you have trouble getting started on the treadmill, elevate the front of the machine to the second or third hole. When - NordicTrack Walkfit 3500 Treadmill | English Manual - Page 11
while you are exercising at the appropriate intensity. Commit to making exercise a part of your lifestyle. Set aside specific days and times for your workouts. Make your exercise time more enjoyable. While exercising on the WalkFit`" 3500 aerobic exerciser, you can listen to music or a book on tape - NordicTrack Walkfit 3500 Treadmill | English Manual - Page 12
to Use Your WalkFit 3500 1. Adjust the front elevation to the second hole of each elevation leg. You may wish to try a different elevation after you get comfortable walking on the treadmill. 2. Grasp the arm bars in a grip that is comfortable for you. Stand near the front of the treadmill and begin - NordicTrack Walkfit 3500 Treadmill | English Manual - Page 13
Troubleshooting If the belt resistance is too hard... If the treadmill resistance is too easy... If your treadmill belt moves so far to the left that the left side of the roller is not visible... If your treadmill belt moves so far to the right that the right side of the roller is not visible - NordicTrack Walkfit 3500 Treadmill | English Manual - Page 14
WalkFit' 3500 aerobic exerciser is built to require minimal maintenance. Perform the following maintenance to help ensure the safe and efficient operation of your exerciser. Maintenance Schedule Clean the Treadmill Belt After Every Workout X Every 12-15 Hours of Use Imbricate the Treadmill - NordicTrack Walkfit 3500 Treadmill | English Manual - Page 15
where your right foot would travel if you ►were walking on the belt. Be careful not to get lubricant on the top surface of the treadmill belt. if lubricant does get on the top surface of the belt, do not use the exerciser until the lubricant has been removed with a clean - NordicTrack Walkfit 3500 Treadmill | English Manual - Page 16
belt down onto the deck and pat the hell with your hand along the length of the deck where you applied the lubricant. 4. Rotate the treadmill belt so that the other side of the belt is now an top of the deck (1/2 rotation). 5. Repeat steps i-3 to apply the remaining lubricant to - NordicTrack Walkfit 3500 Treadmill | English Manual - Page 17
not stay perfectly centered. Adjust the belt only if you can't see some of the roller on both sides of the belt. NOTE: The two guides beneath the treadmill deck are designed to keep the belt centered. Tice belt is cut. slightly wider than the space between. the two - NordicTrack Walkfit 3500 Treadmill | English Manual - Page 18
CUSTOMER INFORMATION Please call toll free to our Customer Service Department with questions concerning the use or operation of your NordicTrack equipment. Our representatives are available: Monday - Friday 6:00 a.m. to 6:00 p.m. MST 1 (877) 651-6119 - NordicTrack Walkfit 3500 Treadmill | English Manual - Page 19
2/96 TLA t 27435 OM-500
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
 |
 |
Your
Guide
to
Assembly,
Use
and
Care
WalkFit
3500