NordicTrack X11iinterac Inclncwl Treadmill English Manual
NordicTrack X11iinterac Inclncwl Treadmill Manual
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- NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 1
registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 2
15 HOW TO MOVE THE INCLINE TRAINER 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 31 PART LIST 34 EXPLODED DRAWING 35 is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 3
all important precautions and instructions in this manual and all warnings on or persons with pre-existing health problems. 3. The incline trainer is in the incline trainer. Athletic support clothes are recommended for both TROUBLESHOOTING on page 28 if the incline trainer is not working properly.) 3 - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 4
performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 5
5 - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 6
STANDARD SERVICE PLANS all 6 - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 7
serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Heart Rate Monitor Accessory Tray Handrail Tablet - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 8
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 9
us to notify you of upgrades and offers Note: If you do not have internet access, call Customer Care (see the front cover of this manual) and register your product. 2. Make sure that the power cord is unplugged. 2 Remove the four 3/8" x 3 1/4" Screws (18) from the Base (74) (only one side is - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 10
3. Remove the four 3/8" x 2 3/4" Screws (22) from the Uprights (83). Save the Screws. 3 83 22 22 4. Set the Uprights (83) on the Base (74). Make sure that the hole with the Upright Wire (75) 4 is on the right side. Attach the right Upright (83) to the Base (74) with two of the 3/8" x 3 1/4" - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 11
5. See the inset drawing. Connect the Base Wire (52) to the Upright Wire (75). The connectors 5 should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CON- NECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 12
7. Slide the Right Inside Upright Cover (70) against the lower end of the right Upright (83). Press the Right Outside Upright Cover (71) against the Right Inside Upright Cover until it snaps into place. Make sure that the wires (F) are not pinched. 7 70 Attach the Left Inside Upright Cover (not - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 13
9. If necessary, move the incline trainer to the desired location (see HOW TO MOVE THE 9 INCLINE TRAINER on page 27). After the incline trainer is placed in the location where it will be used, make sure that the incline trainer rests firmly on the floor. If the incline trainer rocks even slightly - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 14
the chest strap. Adjust the length of the chest strap, if necessary. TROUBLESHOOTING • If the heart rate monitor does not function when positioned as described with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 15
connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the incline trainer is used, see the front cover of this manual to purchase an arc filter. 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor Plug in the Power Cord The incline trainer must be grounded - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 16
designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the incline trainer with controls the speed and incline of the incline trainer as it guides you through an effective exercise session. You can even listen to - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 17
and distance in either miles or kilometers. To find which unit of measurement is selected, see step 3 on page 23. For simplicity, all instructions in this section refer to miles. HOW TO USE THE TOUCH SCREEN The console features a tablet with a full-color touch screen. The following information - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 18
first time you turn on the incline trainer, dialogue boxes on the screen will guide you through the features of the console. Note: To access the tour again offers. 3. Start the walking belt and adjust the speed. Touch the Manual Start button in the upper-right corner of the screen or press the - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 19
If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. Note: When the incline setting is below 0% or above 15.5%, you will not be able to select the highest speed settings. To stop the walking belt, press the Stop - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 20
handrails and begin walking. During the workout, a map on the screen will show your progress. The workout will function in the same way as the manual mode (see pages 18 to 20). When you reach the end of the workout, the walking belt will slow to a stop, and a workout summary will - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 21
5. Monitor your progress with the display modes. See step 5 on page 19. 6. Measure your heart rate if desired. See step 6 on page 19. 7. Turn on the fan if desired. See step 7 on page 20. 8. When you are finished exercising, remove the key from the console. See step 8 on page 20. HOW TO USE A DRAW - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 22
HOW TO USE A DISTANCE OR TIME WORKOUT Note: To use a distance or time workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 25). An iFit account is also required. 5. Select a distance or time workout that you have previously added to your schedule on - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 23
HOW TO USE THE WORKOUT SETTINGS SECTION 1. Select the settings main menu. Insert the key into the console (see HOW TO TURN ON THE POWER on page 17). Next, select the main menu (see step 2 on page 18). Then, touch the gears button to select the settings main menu. 2. Select the workout section. In - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 24
HOW TO USE THE MAINTENANCE SECTION 1. Select the settings main menu. See step 1 on page 23. 2. Select the maintenance section. In the settings main menu, scroll to the Maintenance section. 3. Update the console firmware. 4. Calibrate the incline system of the incline trainer. Touch the Calibrate - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 25
problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive. Note: The console supports unsecured speed. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 26
HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 27
HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord. Due to the size and weight of the incline trainer, moving it requires two or three persons. Hold the - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 28
switch back in. c Tripped Reset TROUBLESHOOTING SYMPTOM: The power turns off during use Most incline trainer problems can be solved by following the repeatedly when the incline trainer is used, see the front cover of this manual to purchase an arc filter. c. Remove the key from the console, - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 29
walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the , see the front cover of this manual. d. If the walking belt still slows when walked on, see the front cover of this manual. b. If the walking belt slips - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 30
see page 25). b. Make sure that the settings for your wireless network are correct. c. If you still have questions, see the front cover of this manual. 65 a a SYMPTOM: The tablet holder does not stay in place a. Remove the six M4 x 16mm Screws (8) from the back of the Tablet Holder (65). a c. See - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 31
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 32
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 33
NOTES 33 - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 34
Star Washer Console Back 5/16" Flat Washer 3/8" Nut 5/16" Nut 1/4" Nut Belt Guide Walking Platform Walking Belt Left Foot Rail Right Foot Rail Idler Roller Belly Pan Cover Belly Right Tray Key HDMI Cable #3 x 3/8" Screw User's Manual Note: Specifications are subject to change without notice. For - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 35
35 10 11 46 44 5 43 5 29 6 10 30 31 11 10 32 33 11 34 10 10 5 11 5 10 55 38 41 5 16 42 16 5 6 29 5 35 5 5 5 40 39 17 16 16 16 16 16 5 5 36 37 5 38 Model No. NTL24016.0 R1216A EXPLODED DRAWING A - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 36
EXPLODED DRAWING B 47 13 5 49 5 50 51 4 49 5 53 13 49 25 50 48 5 49 51 4 50 49 66 51 27 49 53 50 25 27 51 53 26 19 49 7 49 59 25 27 20 59 19 14 2 10 7 55 36 Model No. NTL24016.0 R1216A 54 64 17 62 63 7 53 28 10 17 23 17 82 23 17 61 26 60 19 25 27 - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 37
37 21 68 73 9 69 78 81 45 80 52 79 12 45 77 45 76 81 12 45 79 77 72 26 73 9 74 76 73 72 26 21 73 9 52 9 70 78 71 Model No. NTL24016.0 R1216A EXPLODED DRAWING C - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 38
EXPLODED DRAWING D Model No. NTL24016.0 R1216A 1 5 5 83 5 85 1 5 17 84 5 5 87 88 86 86 85 5 5 1 1 90 86 18 18 3 3 22 3 22 3 89 86 87 88 18 3 38 18 3 75 3 22 - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 39
EXPLODED DRAWING E 91 7 7 93 92 97 97 96 5 Model No. NTL24016.0 R1216A 65 8 94 5 7 7 5 5 95 24 5 5 5 5 5 5 5 41 5 41 5 55 5 41 5 67 55 41 5 5 5 5 5 5 39 - NordicTrack X11iinterac Inclncwl Treadmill | English Manual - Page 40
will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal trip charge. product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are not followed, (4) if the product is abused or improperly
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USER’S MANUAL
www.nordictrack.com
Model No. NTL24016.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.