NordicTrack X5 Incline Trainer English Manual

NordicTrack X5 Incline Trainer Manual

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  • NordicTrack X5 Incline Trainer | English Manual - Page 1
    questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save
  • NordicTrack X5 Incline Trainer | English Manual - Page 2
    11 HOW TO FOLD AND MOVE THE INCLINE TRAINER 28 TROUBLESHOOTING 30 CONDITIONING GUIDELINES 33 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc
  • NordicTrack X5 Incline Trainer | English Manual - Page 3
    more than 300 pounds. 8. Never allow more than one person on the Incline Trainer at a time. 9. Wear appropriate exercise clothes when using the Incline Trainer. Do not wear loose clothes that could become caught in the Incline Trainer. Athletic support clothes are recommended for both men and women
  • NordicTrack X5 Incline Trainer | English Manual - Page 4
    use only. Do not use the Incline Trainer in a commercial, rental, or institutional setting. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions
  • NordicTrack X5 Incline Trainer | English Manual - Page 5
    BEGIN Thank you for selecting the revolutionary NordicTrack® X5 Incline Trainer. The X5 Incline Trainer offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique X5 Incline Trainer can be folded up, requiring less
  • NordicTrack X5 Incline Trainer | English Manual - Page 6
    persons. Set the Incline Trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the Incline Trainer Washer (97)-2 3/4" Screw (66)-5 3/4" Tek Screw (94)-10 3/4" Bolt (60)-4 1" Bolt (55)-6 3" Bolt (98
  • NordicTrack X5 Incline Trainer | English Manual - Page 7
    ) into the Handrail. If 63 you loosened the 1/2" Screws, retighten them. 66 Attach the other Handrail (not shown) to the left side of 67 the Incline Trainer in the same way. 3. Interlock the tabs on the Right Outer Cover (88) with the 3 tabs on the Right Inner Cover (65). Attach the Right
  • NordicTrack X5 Incline Trainer | English Manual - Page 8
    5. With the help of a second person, carefully tip the Upright 5 Base (96) to the position shown. Remove the four indicated bolts and washers attaching the pallet to the Upright Base (96).
  • NordicTrack X5 Incline Trainer | English Manual - Page 9
    (not shown) in the same way. 55 98 97 96 57 43 9. Make sure that all parts are properly tightened before you use the Incline Trainer. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 31). To protect the floor or carpet from damage
  • NordicTrack X5 Incline Trainer | English Manual - Page 10
    1 Look under the Console Back (70) and locate the Access Door (112) on the indicated side of the Incline Trainer. Remove the Access Door Screw (72) and the Access Door. 112 72 70 2. Connect the wire on the wires included with the receiver. 2, 3 Small Screws A Wire 70 Small Cylinder 112 10
  • NordicTrack X5 Incline Trainer | English Manual - Page 11
    decrease the possibility of 2 the Incline Trainer being damaged, always use a surge suppressor with the Incline Trainer (see drawing 1 at the right). To purchase a surge sup- pressor, see your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. Grounding Pin Grounded
  • NordicTrack X5 Incline Trainer | English Manual - Page 12
    exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 27). The console also offers 5 speed programs and 10 incline programs. Each program automatically controls the speed and incline of the Incline Trainer as it guides
  • NordicTrack X5 Incline Trainer | English Manual - Page 13
    manual mode. When the key is inserted, the manual mode will be selected. If a program has been selected, press the iFIT.com button once or twice until a track exercise, Incline Trainer is used, a short break-in period is required. Adjust the speed to 10 mph, let the Incline Trainer run for ten minutes
  • NordicTrack X5 Incline Trainer | English Manual - Page 14
    , when you increase the incline, the speed may automatically decrease. 5 Follow your progress with the matrix and the displays. The matrix- When the manual mode or the iFIT.com mode is selected, the matrix will display a track representing 1/4 mile. As you exercise, the indicators around the
  • NordicTrack X5 Incline Trainer | English Manual - Page 15
    . To use the handgrip pulse sensor, see the instructions below. Note minutes, the fans will automatically turn off. 8 Use the upper body handles if desired. CAUTION: Do not use the upper body handles until you are comfortable using the Incline Trainer without the upper body handles. To use
  • NordicTrack X5 Incline Trainer | English Manual - Page 16
    HOW TO USE A SPEED PROGRAM OR AN INCLINE PROGRAM The console offers 5 speed programs and 10 incline programs. All 15 programs automatically control the speed and the incline of the Incline Trainer as they guide you through effective workouts. Speed programs regulate the intensity of your exercise
  • NordicTrack X5 Incline Trainer | English Manual - Page 17
    if desired. See step 7 on page 15. 7 Use the upper body handles if desired. See step 8 on page 15. 8 When you are finished exercising, remove the key. Step onto the foot rails and make sure that the incline of the Incline Trainer is at the lowest level. The incline must be at the lowest level when
  • NordicTrack X5 Incline Trainer | English Manual - Page 18
    -minute segments. One speed setting and one incline set incline setting for the first segment, simply adjust the speed and incline of the Incline Trainer as desired by pressing the Speed and Incline Use the upper body handles if desired. See step 8 on page 15. 8 When you are finished exercising,
  • NordicTrack X5 Incline Trainer | English Manual - Page 19
    button is pressed, the Incline Trainer will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking. Each program is divided into several one-minute segments. One speed setting and one incline setting are programmed for each
  • NordicTrack X5 Incline Trainer | English Manual - Page 20
    The four pulse programs automatically adjust the speed and incline of the Incline Trainer to keep your heart rate near a target level while you exercise. Follow the steps below to use a pulse program. 1 Put on the optional chest pulse sensor. See the instructions included with the chest pulse sensor
  • NordicTrack X5 Incline Trainer | English Manual - Page 21
    of the Incline Trainer will automatically change to bring your heart rate closer to the target heart rate. 7 Follow your progress with the displays. See step 5 on page 14. 8 Turn on the fans if desired. See step 7 on page 15. 9 Use the upper body handles if desired. See step 8 on page 15. 10 When
  • NordicTrack X5 Incline Trainer | English Manual - Page 22
    player. See pages 22 and 23 for connecting instructions. To use iFIT.com videocassettes, the Incline Trainer must be connected to your VCR. See page 24 for connecting instructions. To use iFIT.com programs directly from our Web site, the Incline Trainer must be connected to your computer. See page
  • NordicTrack X5 Incline Trainer | English Manual - Page 23
    jack is being used, see instruction B. HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the Incline Trainer near the power
  • NordicTrack X5 Incline Trainer | English Manual - Page 24
    button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the Time/Distance display, press the Start button or the Speed + button on the console. The Incline Trainer will not respond to
  • NordicTrack X5 Incline Trainer | English Manual - Page 25
    incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. If the speed or incline settings are too high or too low, you can manually 8 Use the upper body handles if desired. See step 8 on page 15. 9 When you are finished exercising,
  • NordicTrack X5 Incline Trainer | English Manual - Page 26
    Web site to select a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the Incline Trainer and stand on the foot rails. Find the clip attached to
  • NordicTrack X5 Incline Trainer | English Manual - Page 27
    front cover of this manual. To select the number of hours that the Incline Trainer has been used. An "E" for English NordicTrack workout CDs that control the settings of your exercise equipment without wires or cables. While you work out, you can listen to coaching from a virtual personal trainer
  • NordicTrack X5 Incline Trainer | English Manual - Page 28
    halfway to the vertical position. 2. Move your right hand to the position shown and hold the Incline Trainer firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the Incline Trainer until the latch pin is aligned with the indicated hole in the catch. Insert the latch pin
  • NordicTrack X5 Incline Trainer | English Manual - Page 29
    LOWER THE INCLINE TRAINER FOR USE 1. Hold the upper end of the Incline Trainer with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the Incline Trainer down until the frame is past the pin on the latch knob. 2. Hold the Incline Trainer firmly with
  • NordicTrack X5 Incline Trainer | English Manual - Page 30
    TROUBLESHOOTING Most Incline Trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord
  • NordicTrack X5 Incline Trainer | English Manual - Page 31
    the Incline Trainer for a few minutes to check for a correct speed reading. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only overtightened, Incline Trainer performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the
  • NordicTrack X5 Incline Trainer | English Manual - Page 32
    PROBLEM: The incline of the Incline Trainer does not change correctly or does not change when iFIT.com CDs and videocassettes are used SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, reinsert the key. The
  • NordicTrack X5 Incline Trainer | English Manual - Page 33
    using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the Incline Trainer
  • NordicTrack X5 Incline Trainer | English Manual - Page 34
    .1 R0205A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 1 3 28 4 2 5 2 6 2 7 1 8 1 9 2 10 2 11 2 12 2 Belt Guide Right Front Endcap Front Walking Platform Screw Walking Platform Screw Frame Belt Guide Screw
  • NordicTrack X5 Incline Trainer | English Manual - Page 35
    • the MODEL NUMBER OF THE PRODUCT (NTK1494.1) • the NAME OF THE PRODUCT (NordicTrack X5 Incline Trainer) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in
  • NordicTrack X5 Incline Trainer | English Manual - Page 36
    NTK1494.1 R0205A 6 77 19 16 17 18 15 2 11 133 11 13 20 21 23 22 120 10 24 26 13 27 25 27 13 26 1 41 39 45 42 46 4 9 12 6 8 7 120 42 58 49 54 52 53 55 45 46 43 122 59 52 123 13 53 40 120 9 10 41 45 46 39 70 44 3 6 12 4 70 124 32 125 3 3 29 32 28 33
  • NordicTrack X5 Incline Trainer | English Manual - Page 37
    EXPLODED DRAWING-Model No. NTK1494.1 R0205A 62 60 61 3 64 69 68 66 65 82 3 67 66 90 67 87 3 90 97 93 98 54 96 3 93 95 94 3 94 3 3 93 13 94 99 93 99 94 54 3 93 94 3 3 97 100 98 94 60 85 88 89 87 85 116 48 117 63 48 91 116 13 85 94 101 94 103 94 93 94 101
  • NordicTrack X5 Incline Trainer | English Manual - Page 38
    of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTK1494.1
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
Patent Pending