Oregon Scientific SE338M User Manual

Touch

ECG

Strapless Heart Rate Monitor

MODEL: SE338 / SE338M

USER MANUAL

CONTROL BUTTONS / LCD DISPLAY

1

5

B. MODE/-

2

3

4

6

7

8

E

A. EL

D. ENTER

C. +/ST/SP

1

5

B. MODE/-

2

3

4

6

7

8

A. EL

D. ENTER

C. +/ST/SP

E

A.

EL

: activate backlight

B.

MODE/-

: toggle between modes; exit current display and return to previous screen;

decrease value of the setting; toggle setting options

C.

+/ST/SP

: start / stop stopwatch; increase value of the setting; toggle setting options

D.

ENTER

: enter setting mode; confirm setting; toggle through displays

E.

Bezel

: touch to measure heart rate

1.

: key tone deactivated

2.

: key press prompt (touch

EL

) to activate backlight

3.

: low battery indicator

4.


MODE/-

)

5.

: keypad locked

6.

:key press prompt (touch

+/ST/SP

)

7.

Time; heart rate measurements; mode banners; exercise time / data

8.


ENTER

)

STARTING YOUR WATCH (FIRST TIME)

To unlock the watch from sleep mode, tap 3 times on the screen, then press and hold

EL

and

ENTER

simultaneously until display appears. The watch will prompt you to set your user

profile. (Go directly to ‘Set user profile’ section, step 4).

IMPORTANT

•

To ensure accurate calculations with your exercise, you are strongly encouraged to set the

watch and user profiles before exercising.

•

Remember to set the profiles after every battery replacement or reset.

NOTE

When the watch is left idle for 30 seconds during set up, it will automatically exit the

setting mode and display the time.

TOUCH NAVIGATION

This watch uses TOUCH screen technology - no clumsy buttons. To navigate through

functions, place finger on a circle (each circle has a different function).

KEY PRESS PROMPTS

MODE/-

Enter

EL

+/ST/SP

Built-in key press prompts provide an intuitive user

experience by guiding the user through settings

and displays.

AUTOMATIC KEYLOCK

As watch is activated by touch, to prevent accidental key input this watch automatically locks

if left idle. To unlock simply tap anywhere on the screen.

MODES

There are 4 modes. Touch

MODE/-

to toggle through the different modes.

EN

MODE

BANNER

MAIN DISPLAY

Time (Default

display)

Exercise

Memory

Set up

SET USER PROFILE

After starting the watch for the first time, the watch will prompt you to set the user profile. Go

directly to step 4.

For normal setting procedure:

1.

Touch

MODE/-

repeatedly to select “SET”, “TIME” will be displayed shortly after.

2.

Touch

+/ST/SP

repeatedly to navigate to “USER”.

3.

Touch

ENTER

to enter user profile setting options.

4.

Set user profile according to the following order: gender, age, weight unit, weight, height

unit, height, fitness level, by touching the following buttons:

•

+/ST/SP

to increase value or toggle options

•

MODE/-

to decrease value or toggle options

•

ENTER

to confirm

“DONE” indicates user profile setting has been completed.

This is only shown when setting

the watch for the first time or after battery reset.

FITNESS LEVEL

The fitness level is based on your own self-assessment of how fit you are (depending on the

amount of exercise you regularly perform).

FITNESS

LEVEL

DESCRIPTION

BEG

Beginner – You do not usually participate in programmed recreation sports

or exercise.

INT

Intermediate – You are engaged in modest physical activity (such as

golfing, horseback riding, table tennis, calisthenics, bowling, weight lifting or

gymnastics) 2-3 times a week, totaling 1 hour per week.

ATH

Athelete – You actively and regularly participate in heavy physical exercise

(such as running, jogging, swimming, cycling, or skipping rope) or engage in

vigorous aerobic exercise (such as tennis, basketball or handball).

NOTE

You must enter the fitness level to calculate the calories burned.

TIP

The watch generates calculations based on the inputted data to show the calories

burned to help you track your progress over time.

As you progress, update weight and fitness

level to help the watch give you an up-to-date reflection of your physical condition.

SETTING MODE

After setting your user profile, the “USER” screen below will be shown.

You can continue with

the other settings by touching

+/ST/SP

repeatedly (see step 2 below).

However, if the user profile was set for the first time or after battery reset, the watch will

automatically return to the default time display.

Start with step 1.

1.

Touch

MODE/-

repeatedly to select “SET”, “TIME” will be displayed shortly after.

2.

Touch

+/ST/SP

to toggle between settings.

+/ST/SP

+/ST/SP

+/ST/SP

+/ST/SP

+/ST/SP

3.

Touch

ENTER

to enter into individual setting.

4.

Start setting the selected option by touching the following buttons:

•

+/ST/SP

to increase value or toggle options

•

MODE/-

to decrease value or toggle options

•

ENTER

to confirm

5.

Repeat steps 2-4 for all settings.

Settings

Setting options

(Touch

+/ST/SP

or

MODE/-

and

ENTER

to confirm)

TIME

Hour format

Hour / minute

DATE

Display format (day-month or month-day)

Year

Month

Day

USER

Gender

Age

Weight unit

Weight

Height unit

Height

Activity level

HR ZONE

On / Off

HR Zone range*

TOGGLE

On/Off

(Enable display to auto toggle during exercise )

* For further details please refer to the “Understanding Heart Rate” section in this manual.

START EXERCISING

MODE/-

1.

Touch

MODE/-

to select “EXE”,

the

stopwatch

screen

will

be

displayed shortly after.

2. Place finger on metal bezel for a few

seconds to measure heart rate.

will flash to indicate watch is detecting

a

heart

rate

reading.

A

number

with

bpm indicates measurement has been

successful and recorded.

3.

Touch

+/ST/SP

to start stopwatch.

IMPORTANT

To record calories burned, heart rate must be recorded.

TIP

If using only stopwatch function, skip step 2 above.

TIP

The more frequent you measure your heart rate during the exercise, the more accurate

calculations will be.

To record HR at any time (except in setting mode)

: place finger on metal bezel for a few

seconds.

NOTE

When taking a reading, ensure area between bezel and metal casing is dry as

perspiration / liquid may affect circuitry and therefore the accuracy of the reading.

If you cannot get your heart rate reading within 10 seconds or if any unusual condition occurs

during heart rate reading:

•

moisten your fingertip

•

make sure your fingertip is warm and steady

•

do not press too hard on the metallic bezel

•

make sure the metallic bezel and the back of your watch are clean

NOTE

•

Heart rate measurement cannot be activated if keypad is locked or battery power is low.

•

Clean the watch with a soft dry cloth.

PAUSE, RESUME / STOP

If you need to take a break during exercise, touch

+/ST/SP

.

When ready, touch

+

/

ST/SP

to resume exercise.

To stop exercise and save data:

Touch

+/ST/SP

to pause,

then touch

MODE/-

.

After a long pause, the watch will time out and automatically save the data.

UNDERSTANDING THE DISPLAYS

NORMAL CONDITIONS

+/ST/SP

To view total calories burned since last

reset:

touch

+/ST/SP

when screen shows

default time display.

DURING EXERCISE

To toggle between displays during exercise:

touch

ENTER

.

To quick exit and return to stopwatch display at any time, touch

+/ST/SP.

TIP

If ‘Toggle’ function has been enabled (refer to “Setting mode” section), the below 3

screens will automatically toggle.

Oregon Scientific SE338M User Manual

Oregon Scientific SE338M Manual

Oregon Scientific SE338M manual content summary: