Philips HF3230 User manual (English)

Philips HF3230 Manual

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  • Philips HF3230 | User manual (English) - Page 1
    - Toll Free 1-801-492-1210 - International 1-801-492-1255 - Fax www.ApolloHealth.com ©2006 Apollo Health® Inc. All Rights Reserved. Apollo Health, Bluewave Technology, and goLITE are trademarks of Apollo Health, Inc. All other trademarks are the property of their respective companies.
  • Philips HF3230 | User manual (English) - Page 2
    The Body Clock Experts™ Manage Your Body Clock™ Sleep Better. Wake Refreshed. Have More Energy. Improve Your Mood.™ Get an energy boost. Naturally. User Guide
  • Philips HF3230 | User manual (English) - Page 3
    , avoid spilling liquid into any part of the light. Never expose your goLITE to water or rain. • Your goLITE contains an internal rechargeable Li-Ion battery pack. Do not incinerate, disassemble or expose to high temperatures (above 60°C/140°F). Batteries may cause overheating, fire, or bursting
  • Philips HF3230 | User manual (English) - Page 4
    Contents Contents: Introduction 3 Circadian Rhythms 4 Features 6 Getting Started 7 Using Your goLITE 8 Suggested Usage for Your goLITE 11 Frequently Asked Questions 14 Service and Repair 16 1
  • Philips HF3230 | User manual (English) - Page 5
    . BLUEWAVE technology in your goLITE passes ICNRIP/ACGIH threshold value limits at only 15% (light energy exceeding 100% is considered potentially hazardous). The effectiveness of the type of light in BLUEWAVE has been researched and advocated by leading medical universities. For more information
  • Philips HF3230 | User manual (English) - Page 6
    of dawn and ends at 8:00 p.m. Workdays are getting longer and many people face shift work schedules. Additionally, the advent of electric lighting allows social gatherings and personal activities to extend well into the night. These factors have diminished the body's natural ability to regulate the
  • Philips HF3230 | User manual (English) - Page 7
    BLUEWAVE technology helps shift circadian rhythms back to their normal pattern by delivering a specifically engineered wavelength, color, and intensity of light that stimulates the production of key substances triggered by the brain. BLUEWAVE naturally affects the body by shifting the body clock to
  • Philips HF3230 | User manual (English) - Page 8
    Using Your goLITE goLITE Features LONG-LASTING LEDs AUTOMATIC SHUTDOWN DIGITAL TREATMENT TIMER CURRENT TIME DISPLAY BUILT-IN BATTERY (3-5 SESSIONS PER CHARGE) PROTECTIVE LED CLEAR-VIEW LENS DURABLE ABS ENCLOSURE FLIPCASE FOR EASY VIEWING, PROTECTS THE LENS WHEN CLOSED ADJUSTABLE LIGHT INTENSITY
  • Philips HF3230 | User manual (English) - Page 9
    goLITE. For safety and proper operation of your goLITE, never use an unapproved adapter. Charging Instructions IMPORTANT: Charge your goLITE for at least 8 hours before initial use. Your goLITE , disassemble, or expose to high temperatures (above 60°C/140°F). Batteries may cause overheating, fire, or
  • Philips HF3230 | User manual (English) - Page 10
    eyes, not the skin. This is not a tanning light. In fact, Apollo's BLUEWAVE Technology creates specific wavelengths that produce a circadian response while eliminating UV hazards and minimizing eyestrain. Instructions for Use To begin using the goLITE, swing lid open to rest on surface (see diagram
  • Philips HF3230 | User manual (English) - Page 11
    source will automatically turn on and begin counting down. Pausing a Session Press the LIGHT button to pause a timed session. Press LIGHT again to continue the session. Changing the Session Time To change the timer while the goLITE is on, press TIMER, then push the + or - button to set the new
  • Philips HF3230 | User manual (English) - Page 12
    will sound and the light array will turn on when the clock reaches the alarm time. If the goLITE is operating on battery power then the alarm will sound but the lights will not turn on is sounding, press any button on the goLITE. Otherwise, the alarm will stop sounding after 60 seconds. 10
  • Philips HF3230 | User manual (English) - Page 13
    . Time of Day If you find it difficult getting up each day without an alarm clock or you are sleeping in, you need morning light. Use the goLITE within the first hour or two after waking. If you find it difficult staying awake in the late evening and wake up too early
  • Philips HF3230 | User manual (English) - Page 14
    continue to wear sunglasses and avoid bright light in the morning hours. Do not take melatonin in the morning. Use your goLITE for 30 minutes at about midday. On the first day, you may take an afternoon nap if you are having trouble staying awake.
  • Philips HF3230 | User manual (English) - Page 15
    between your internal body clock and the new external time. This not only causes problems with sleeping, but influences mood and energy as well. Because specialized light is effective for shifting circadian rhythms, your goLITE can quickly adjust your rhythm to the new time zone. The best strategy
  • Philips HF3230 | User manual (English) - Page 16
    are experiencing any temporary eye problems, wait until the problems are resolved before using the goLITE. When used as directed, all Apollo light products are free from ultraviolet light risk to the eye and produce a safe, diffused field of light. Apollo's lights have been tested for ocular safety
  • Philips HF3230 | User manual (English) - Page 17
    will get a much better outcome if you position the goLITE at a slight angle to your face. Should I use the goLITE every day? You should use the goLITE daily, especially during the winter months. Many people find that they don't need the light during the summer. Others use it year-round because they
  • Philips HF3230 | User manual (English) - Page 18
    don't expect you to have any problems with your goLITE, but occasionally issues may arise. • Repair Information and Troubleshooting For technical questions and troubleshooting, please visit www.ApolloHealth.com. • Returning Your Light Before returning your goLITE for servicing, you must first obtain
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Apollo Health
®
Inc.
947 South 500 East, Suite 210
American Fork, Utah 84003 U.S.A.
1-800-545-9667 – Toll
Free
1-801-492-1210 – International
1-801-492-1255 – Fax
www.ApolloHealth.com
©2006 Apollo Health
®
Inc. All Rights Reserved.
Apollo Health, Bluewave Technology, and goLITE are trademarks of Apollo Health, Inc.
All other trademarks are the property of their respective companies.
The Body Clock Experts
™