ProForm 1/8/96 Treadmill English Manual

ProForm 1/8/96 Treadmill Manual

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  • ProForm 1/8/96 Treadmill | English Manual - Page 1
    you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST A CAUTION Read all precautions and Instruc tions in this manualbefore:using this equipment. Save this manual for future reference. • K. / k r_7. am 'M. 4 tir IT USER
  • ProForm 1/8/96 Treadmill | English Manual - Page 2
    a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically
  • ProForm 1/8/96 Treadmill | English Manual - Page 3
    TROUBLE-SHOOTING manual. Save the EXPLODED DRAWING and PART LIST for future reference. AWARNING: Before beginning this or any exercise program, consult your physict&T;Thi is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all Instructions
  • ProForm 1/8/96 Treadmill | English Manual - Page 4
    2. Use the treadmill only as described in this manual. 11. Never move the walking belt while the manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service
  • ProForm 1/8/96 Treadmill | English Manual - Page 5
    benefit, read this manual carefully before using the treadmill. If you havecadditional questions, please call our Customer Service Department toll-free at a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below
  • ProForm 1/8/96 Treadmill | English Manual - Page 6
    ASSEMBLY Two people are required for assembly. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools: The Included 7/32" alien wrench ---11-1 and your own phillips screwdriver
  • ProForm 1/8/96 Treadmill | English Manual - Page 7
    in an increased risk of electric shock. Check with a qualified electrician;or service- let is not available. The temporary adapter should be used only until n stores and most department stores. Be sure to read all instructions supplied with your surge protector. 0,° Lug Metal Screw Grounding Pin Grounding
  • ProForm 1/8/96 Treadmill | English Manual - Page 8
    DIAGRAM OF THE CONSOLE \ ON STEP1 INSERT KEY FAST a 0 0 0 Performance Amob,C 'Rats POO ZONE TRAINING GUIDE k i*Pgg Fat Burn Fat Sum Watm-Up Cool-O04,M tC6 Ags 30 40 50 60 70 80 CAL /FAT CAL F 751 SPEED ..""5.5Lin (.. C el/CLEADR
  • ProForm 1/8/96 Treadmill | English Manual - Page 9
    Reset the speed control and start the walking belt. Slide the speed control down to the "RESET" position. Note: Each time the walking belt is stopped, the speed control must be moved to the "RESET" position before the walking belt can be restarted. Next, slide the control up until the walking belt
  • ProForm 1/8/96 Treadmill | English Manual - Page 10
    HOW TO USE THE UPPER BODY ARMS HOW TO CHANGE THE INCLINE OF THE TREADMILL As you exercise on the treadmill, you can either hold the handrails or use the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm
  • ProForm 1/8/96 Treadmill | English Manual - Page 11
    2. Pivot the treadmill until the locking pin snaps into the storage latch. Make sure that the locking pin is inside the storage latch, and that the storage latch is fully closed. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight.
  • ProForm 1/8/96 Treadmill | English Manual - Page 12
    TROUBLE-SHOOTING , Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
  • ProForm 1/8/96 Treadmill | English Manual - Page 13
    the springs. Close the battery cover. Batteries--- Battery Cover 6. SYMPTOM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE a. Correcting this problem requires a small amount of white marine grease, available at most department stores. Turn the Resistance Knob (101) counterclockwise until it can
  • ProForm 1/8/96 Treadmill | English Manual - Page 14
    for fat burning, aerobic exercise, and high performance athletic conditioning. (This chart is also found on the console.) Training Zone Chart ZONE TRAINING GUIDE QRate 165 160 155 Performance Aerobic • 145 145 140 138 140 Faf Bum 130 130 120 • 100 125 120 115 125 110 118 105
  • ProForm 1/8/96 Treadmill | English Manual - Page 15
    your training zone.) A cool-down phase, consisting of 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising suddenly. Stretching for increased flexibility is also most effective during this phase. This phase should leave you
  • ProForm 1/8/96 Treadmill | English Manual - Page 16
    ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to
  • ProForm 1/8/96 Treadmill | English Manual - Page 17
    REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL! Save this EXPLODED DRAWING and PART LIST for future reference. - Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
  • ProForm 1/8/96 Treadmill | English Manual - Page 18
    EXPLODED DRAWING-Model No. PFTL20350 1 103 113 42 61 O 10 0 0 118 104 64 5 R1195A 15 54 13 94 19 16 17 18 I 20 29 22 107 105 29 41 12 11 107 33 4 112' 24 28 102 118 117 104 108 96 26 98 97 99 100 1 111 109 56 92 71 110 09 48 5 57 0. 93 58 tic 93 108 67 I
  • ProForm 1/8/96 Treadmill | English Manual - Page 19
    49 1 Frame 50 4 Incline Leg Bolt 51 2 Incline Leg Spring 52 2 Belt Guide 53 2 Upright Pivot Washer 54 1 Water Bottle Insert 55 2 Wheel Nut 56 2 Upright /Female 8" White Wire, Male/Female User's Manual * Includes all parts shown in the box # These parts are not illustrated
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PRO•FORM®
CRC)SS
Model
No.
PFTL20350
V
rt_
,`:")03
5
Serial
No.
Serial
Number
Decal
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
customer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
you
complete
satisfaction
through
direct
assis-
tance
from
our
factory.
TO
AVOID
UNNECESSARY
DE-
LAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
techni-
cians
on
our
Customer
Hot
Line
will
provide
immediate
assis-
tance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
—Fri.,
6
a.m.-6
p.m.
MST
A
CAUTION
Read
all
precautions
and
Instruc
tions
in
this
manual
before:using
this
equipment.
Save
this
manual
for
future
reference.
4
tir
/
k
r
_7.
am
'M.
IT
USER'S
MANUAL
•
K.