ProForm 10.0 Ce Elliptical User Manual

ProForm 10.0 Ce Elliptical Manual

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  • ProForm 10.0 Ce Elliptical | User Manual - Page 1
    this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this
  • ProForm 10.0 Ce Elliptical | User Manual - Page 2
    PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING
  • ProForm 10.0 Ce Elliptical | User Manual - Page 3
    precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no health problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 275 lbs. (125 kg). 10
  • ProForm 10.0 Ce Elliptical | User Manual - Page 4
    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 10.0 CE elliptical. The 10.0 CE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial
  • ProForm 10.0 Ce Elliptical | User Manual - Page 5
    near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M8 Split Washer (131)-6 M8 x 23mm x 1.5mm Washer (126)-10 M10 Split Washer (128
  • ProForm 10.0 Ce Elliptical | User Manual - Page 6
    hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. • To identify small parts, see
  • ProForm 10.0 Ce Elliptical | User Manual - Page 7
    3. Orient the Small Bumper (13) so that the recessed holes are in the indicated location. 3 While a second person lifts the Frame (1), attach the Small Bumper (13) to the underside of the Frame with two M4 x 25mm Screws (132). 4. Identify and orient the Upright (5) and the Top Cover (23) as shown
  • ProForm 10.0 Ce Elliptical | User Manual - Page 8
    Bolts (104) and three M8 Locknuts (105). Make sure that the Locknuts are inside the hexagonal holes. Do not fully tighten the Button Bolts yet. Assemble the Left Upper Body Arm (9) and the Left Upper Body Leg (7) in the same way. 6 9 104 7 Hexagonal Holes 8 105 105 104
  • ProForm 10.0 Ce Elliptical | User Manual - Page 9
    7. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included 7 grease to the Upright Axle (48) and to two Wave Washers (118). Insert the Upright Axle (48) into the Upright (5) and center it. Slide a Wave Washer (118) onto each end of the Upright Axle. Slide
  • ProForm 10.0 Ce Elliptical | User Manual - Page 10
    (93). 9 93 5 24 10. Attach the Front Upright Cover (25) around the Upright (5) by pressing the tabs on the Front 10 Upright Cover into the Rear Upright bracket on the Pedal Arm, insert the Short Pedal Arm Axle (115) through both parts. Tighten another M8 x 16mm Screw (102) and an M8 x 23mm x
  • ProForm 10.0 Ce Elliptical | User Manual - Page 11
    the Right Upper Body Leg (6), insert the Long Pedal Arm Axle (106) through both parts. Tighten another M8 x 16mm Screw (102) and an M8 x 23mm x 1.5mm Washer at the same time. Repeat this step on the other side of the elliptical. 14. Identify the Right Inner and Outer Leg Covers (27, 28), which
  • ProForm 10.0 Ce Elliptical | User Manual - Page 12
    M8 x 45mm Button Bolts (104). 16 See step 5. Tighten the six M8 x 16mm Screws (102). Tip: Tighten the two Screws on the front of the elliptical before tightening the other four Screws. Identify the Right Rear and Front Leg Covers (29, 30), which are marked with "Right" stickers. 32 31 30
  • ProForm 10.0 Ce Elliptical | User Manual - Page 13
    (5), insert the Upright Wire (60) upward through the Console Cover. Then, slide the Console Cover (11) onto the Upright (5). 11 60 5 18. Orient the Handlebar (10) as shown. Have a second person hold the Handlebar near the 18 Upright (5). Locate the Pulse Wires (135) in the Handlebar
  • ProForm 10.0 Ce Elliptical | User Manual - Page 14
    on the frame of the elliptical. 22 136 To plug the Power Adapter (136) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15. 23. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the
  • ProForm 10.0 Ce Elliptical | User Manual - Page 15
    If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the elliptical. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances
  • ProForm 10.0 Ce Elliptical | User Manual - Page 16
    or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. Leveling Feet Leveling Foot If the frame of the elliptical flexes during use, turn one or both of the leveling feet under the center of the frame until the flexing is eliminated. To dismount the
  • ProForm 10.0 Ce Elliptical | User Manual - Page 17
    . Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. The console also features an iFit to www.iFit.com or call the telephone number on the front cover of this manual. You can even connect your MP3 player or CD player to the console sound
  • ProForm 10.0 Ce Elliptical | User Manual - Page 18
    your pedaling speed in revolutions per minute (rpm). Stride-This display mode will show the total number of strides you have pedaled. Time-When the manual mode is selected, this display mode will show the elapsed time. When an onboard workout is selected, this display mode will show the time
  • ProForm 10.0 Ce Elliptical | User Manual - Page 19
    wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. If necessary, press the Home button again. Change the volume level of the console by pressing the Volume
  • ProForm 10.0 Ce Elliptical | User Manual - Page 20
    to pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the
  • ProForm 10.0 Ce Elliptical | User Manual - Page 21
    , the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE an 802.11b router with SSID broadcast enabled (hidden networks are not supported). 3. Select a user. If more than one user is registered,
  • ProForm 10.0 Ce Elliptical | User Manual - Page 22
    , go to step 10. 6. Select an audio setting for the voice of the personal trainer if desired. HOW TO console. Press the Enter button repeatedly to select the manual mode menu or the iFit Live menu as the or kilometers) that has been pedaled on the elliptical. 3. Select a unit of measurement if
  • ProForm 10.0 Ce Elliptical | User Manual - Page 23
    pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may
  • ProForm 10.0 Ce Elliptical | User Manual - Page 24
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. Next, locate the Reed Switch (69). Loosen, but do not remove, the M4 x 16mm Screw (93). To clean the elliptical, use a damp cloth and a small amount of mild soap.
  • ProForm 10.0 Ce Elliptical | User Manual - Page 25
    from the Right and Left Shields (18, 19). Make sure to note which size of Screw you remove from each hole. Then, gently remove the Left Shield. Pivot Screw (97). Then, tighten the Belt and the left shield (see the instructions below). Adjustment Screw (85) until the Drive Belt (38) is tight.
  • ProForm 10.0 Ce Elliptical | User Manual - Page 26
    over age 35 or persons with pre-existing health problems. The heart rate monitor is not a You can use your heart rate as a guide to find the proper intensity level. The chart WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of stretching and light exercise. A part of your everyday life. 26
  • ProForm 10.0 Ce Elliptical | User Manual - Page 27
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 2 13 1 14 1 15 1 16 2 17 2 18 1 19 1 Pivot Arm Bushing Upright Axle Left Inner Leg Cover Left Outer Leg Cover Model No. PFEL55911.0 R0911A Key No. Qty. 51 1 52 1 53 2 54 2 55 1
  • ProForm 10.0 Ce Elliptical | User Manual - Page 28
    120 8 121 4 122 1 123 6 124 4 125 1 126 10 127 12 128 4 129 2 130 1 131 6 132 3 133 Power Adapter Userʼs Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts
  • ProForm 10.0 Ce Elliptical | User Manual - Page 29
    EXPLODED DRAWING A 33 34 29 93 34 135 59 102 93 93 10 11 20 25 93 93 127 127 124 124 19 93 26 57 93 57 93 24 5 127 18 124 124 22 93 23 93 21 132 93 Model No. PFEL55911.0 R0911A
  • ProForm 10.0 Ce Elliptical | User Manual - Page 30
    93 42 37 93 93 93 67 41 54 55 105 36 104 131 102 136 1 16 39 40 120 40 120 30 Model No. PFEL55911.0 R0911A 17 41 93
  • ProForm 10.0 Ce Elliptical | User Manual - Page 31
    111 62 117 47 51 134 45 116 117 126 123 12 123 102 47 111 46 27 28 126 119 106 102 Model No. PFEL55911.0 R0911A EXPLODED DRAWING C
  • ProForm 10.0 Ce Elliptical | User Manual - Page 32
    (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice.com/registration. ICON Health & Fitness, Inc. (ICON
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USER’S MANUAL
Serial Number
Decal (under frame)
www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL55911.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com