ProForm 10.8x Bike English Manual - Page 11

How To Use The Exercise Bike

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HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT After the exercise bike is assembled, adjust the Seat (12) to the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the most forward position. To adjust the Seat, loosen the Adjustment Knob (17), slide the Rear Frame (2) forward or backward in the Frame (1), and then tighten the Adjustment Knob. 12 17 1 2 11

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11
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT
After the exercise bike is assembled, adjust the Seat
(12) to the proper position. As you pedal, there should
be a slight bend in your knees when the pedals are in
the most forward position. To adjust the Seat, loosen
the Adjustment Knob (17), slide the Rear Frame (2)
forward or backward in the Frame (1), and then
tighten the Adjustment Knob.
12
17
2
1