ProForm 10.8x Bike English Manual - Page 12

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. In addition, the console features two heart rate workouts that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate while you exercise. To use the manual mode, see page 13. To use a smart workout, see page 15. To use a heart rate workout, see page 16. Note: If there is a sheet of plastic on the face of the console, remove the plastic. The console also offers two smart workouts that automatically change the resistance of the pedals and prompt you to increase or decrease your pace while guiding you through an effective workout. 12