ProForm 10.8x Bike English Manual - Page 14

5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets of plastic on the metal Contacts contacts on the handgrip pulse sen- sor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor, with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, your heart rate will be shown in the lower display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the lower display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes. The fan has high, low, and auto speed settings; while the auto mode is selected, the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. Slide the thumb tab on the right side of the fan to pivot the fan to the desired angle. Thumb Tab 7. When you are finished exercising, the console will turn off automatically. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time will begin to flash in the upper display. If the pedals do not move for a few minutes, the console will turn off and the displays will be reset. 14