ProForm 10.8x Bike English Manual - Page 15

HOW TO USE A SMART WORKOUT 1. Press any button on the console or begin pedaling to turn on the console. A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use. 2. Select a smart workout. To select a smart workout, press one of the Smart Workouts buttons on the right of the console. When you select a smart Profile workout, a pro- file of the resistance set- tings of the workout will scroll across the left display. In addition, the maximum resistance setting of the workout will flash in the lower display for a moment and the workout time will appear in the upper display. As you exercise, the target pace guide will help you to keep your pedaling pace near the pace setting for the current segment. When the "Go Faster" indicator lights, increase your pace; when the "Go Slower" indicator lights, decrease your pace; when the "Target" indicator lights, maintain your current pace. IMPORTANT: The pace settings are intended only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you. If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the workout ends. 4. Follow your progress with the displays. See step 4 on page 13. 3. Press the Workout Start button or begin pedaling to start the workout. Each workout is divided into 20 one-minute segments. One resistance setting and one pace setting are programmed for each segment. Note: The same resistance setting and/or pace setting may be programmed for two or more consecutive segments. During the workout, the workout profile will show your progress (see the drawing above). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 5. Measure your heart rate if desired. See step 5 on page 14. 6. Turn on the fan if desired. See step 6 on page 14. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 14. 15