ProForm 1050e Elliptical English Manual

ProForm 1050e Elliptical Manual

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  • ProForm 1050e Elliptical | English Manual - Page 1
    www.proform.com Model No. PFEL09909.2 Serial No. Write the serial number in the manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual
  • ProForm 1050e Elliptical | English Manual - Page 2
    BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 28 cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered
  • ProForm 1050e Elliptical | English Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no 35 or persons with pre-existing health problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons
  • ProForm 1050e Elliptical | English Manual - Page 4
    you for selecting the revolutionary PROFORM® 1050 E elliptical. The 1050 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • ProForm 1050e Elliptical | English Manual - Page 5
    authorized service technician to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical in key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note:
  • ProForm 1050e Elliptical | English Manual - Page 6
    materials. With the help of another person, place the packing inserts under the front of the Frame (1) as shown. Have the other person hold the elliptical to prevent it from tipping until this step is completed. Hold the Front Stabilizer (2) under the Frame (1). Attach the Front Stabilizer with four
  • ProForm 1050e Elliptical | English Manual - Page 7
    (12) with a 5/16" x 1" Patch Screw (81), an Upper Body Axle Cover (94), and a 5/16" Washer (104). Repeat this step on the other side of the elliptical. Grease 53 Wire Tie 104 94 81 12 7
  • ProForm 1050e Elliptical | English Manual - Page 8
    5. Identify the Right Pedal Plate (107), which is 5 attached to the Right Pedal (62). The Right Pedal is marked with a "Right" sticker. Attach the Right Pedal Plate (107) to the Right Pedal Arm (8) with three 3/8" x 2 1/2" Patch Screws (88). Repeat this step to attach the Left Pedal Plate (not
  • ProForm 1050e Elliptical | English Manual - Page 9
    right side of the Upright (6) and pull it upward out of the top of the Upright. Repeat this step on the other side of the elliptical. 31 30 132 Wire Tie Pull 12 132 31 6 132 12 8. Tip: Avoid pinching the wire. Attach the Right Upper Body Arm (31) to the
  • ProForm 1050e Elliptical | English Manual - Page 10
    9. Press the Left and Right Pivot Covers (52, 53) together around the Upright (6). 9 Attach the Left and Right Pivot Covers (52, 53) with five #8 x 3/4" Screws (78). 61 78 Insert the Water Bottle Holder (61) into the Left and Right Pivot Covers (52, 53). 52 78 53 6 10. While another
  • ProForm 1050e Elliptical | English Manual - Page 11
    the lowest incline level, see HOW TO CALIBRATE THE RAMP on page 23 and manually calibrate the Ramp. Attach the Upright (6) to the Frame (1) with four 81 133 6 4 1 105 81 13. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is
  • ProForm 1050e Elliptical | English Manual - Page 12
    . Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. Lift here HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is
  • ProForm 1050e Elliptical | English Manual - Page 13
    shown by the arrow; however, for variety you can turn the pedal discs in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are
  • ProForm 1050e Elliptical | English Manual - Page 14
    specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit
  • ProForm 1050e Elliptical | English Manual - Page 15
    HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm Position The display will then light and the console will be ready for use. HOW TO USE THE MANUAL MODE Note: After you press the buttons, it will take a moment for the pedals to reach the
  • ProForm 1050e Elliptical | English Manual - Page 16
    the reset/off switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely. 16
  • ProForm 1050e Elliptical | English Manual - Page 17
    display. 3. Begin pedaling to start the workout. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. IMPORTANT: When the current segment of the program ends, the pedals will automatically adjust to
  • ProForm 1050e Elliptical | English Manual - Page 18
    display. 3. Begin pedaling to start the workout. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. IMPORTANT: When the current segment of the program ends, the pedals will automatically adjust to
  • ProForm 1050e Elliptical | English Manual - Page 19
    HOW TO CREATE A MY MEMORY WORKOUT 3. Begin pedaling to start the workout. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 15. 2. Select a my memory workout. To select a my memory workout, press the desired My Memory Workout button.
  • ProForm 1050e Elliptical | English Manual - Page 20
    HOW TO USE A MY MEMORY WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 15. 2. Select a my memory workout. To select a my memory workout, press the desired My Memory Workout button. The name of the workout, the workout time,
  • ProForm 1050e Elliptical | English Manual - Page 21
    step 6 on page 16. iFit Card Next, select the desired workout on the iFit card by pressing the increase and decrease buttons next to the iFit slot. A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same
  • ProForm 1050e Elliptical | English Manual - Page 22
    specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To use the music port for iPod, plug one end of the iFit and plug the other end into your iPod. Make sure that the iFit Universal iPod Connector is fully plugged in. To play music or audio
  • ProForm 1050e Elliptical | English Manual - Page 23
    elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING The ramp calibration instructions will appear to return to the manual mode. HOW TO ADJUST
  • ProForm 1050e Elliptical | English Manual - Page 24
    the drive belt may need to be adjusted. To adjust the drive belt, you must first remove the screws attaching the left shield (see the instructions below). Remove the indicated #8 x 3/4" Screws (78) from the Right and Left Shields (38, 39). Then, gently pull the Left Shield away from the frame. Next
  • ProForm 1050e Elliptical | English Manual - Page 25
    key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the bottom
  • ProForm 1050e Elliptical | English Manual - Page 26
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 1050e Elliptical | English Manual - Page 27
    NOTES 27
  • ProForm 1050e Elliptical | English Manual - Page 28
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 2 15 1 16 6 17 1 18 2 19 1 20 1 21 1 22 1 23 1 24 1 25 1 26 1 27 1 28 1 29 1 30 2 31 1 32 2 33 1 34 1 35 2 36 2 37 1 38 1 39 1 40 2 41
  • ProForm 1050e Elliptical | English Manual - Page 29
    Motor Screw M6 Washer Pivot Screw iFit Universal iPod Connector Audio Cable Pulse Wire Grip Wire Power Cord Magnet Right Grip w/Buttons Userʼs Manual Assembly Tool Long Lift Motor Wire Short Lift Motor Wire Ground Wire Blue Wire White Wire Note: Specifications are subject to change without notice
  • ProForm 1050e Elliptical | English Manual - Page 30
    EXPLODED DRAWING A 72 60 78 78 131 65 5 78 44 78 30 7 73 81 94 104 46 106 30 16 97 71 67 89 93 77 63 11 89 108 108 88 46 56 100 68 92 70 66 9 80 70 110 79 78 52 61 16 130 6 129 78 16 53 63 18 71 132 62 95 109 68 66 80 110 79 32 59 70 66 107 8 80 110 70 92 68 100 4 78 78
  • ProForm 1050e Elliptical | English Manual - Page 31
    31 103 99 78 41 102 78 13 59 83 87 78 101 83 78 64 25 14 40 21 20 19 17 39 78 98 120 116 98 90 134 123 119 122 124 70 114 113 42 36 55 81 23 55 69 84 92 35 115 111 126 105 81 16 86 112 78 58 91 47 128 127 118 33 117 35 1 121 48 91 26 122 125 15 16 70 90
  • ProForm 1050e Elliptical | English Manual - Page 32
    front cover of this manual) • the name of the product (see the front cover of this manual) • the key number service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically
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Serial Number
Decal
USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL09909.2
Serial No.
Write the serial number in the
space above for reference.
www.proform.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com