ProForm 11.5 Competitor Treadmill English Manual
ProForm 11.5 Competitor Treadmill Manual
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ProForm 11.5 Competitor Treadmill manual content summary:
- ProForm 11.5 Competitor Treadmill | English Manual - Page 1
providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com - ProForm 11.5 Competitor Treadmill | English Manual - Page 2
MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a - ProForm 11.5 Competitor Treadmill | English Manual - Page 3
local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 11 - ProForm 11.5 Competitor Treadmill | English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in - ProForm 11.5 Competitor Treadmill | English Manual - Page 5
you for selecting the revolutionary PROFORM® 11.5 COMPETITOR treadmill. The 11.5 COMPETITOR treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique 11.5 COMPETITOR treadmill can be folded up - ProForm 11.5 Competitor Treadmill | English Manual - Page 6
an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not - ProForm 11.5 Competitor Treadmill | English Manual - Page 7
1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping - ProForm 11.5 Competitor Treadmill | English Manual - Page 8
) into the Base (83). 83 6 9 38 80 80 77 79 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the - ProForm 11.5 Competitor Treadmill | English Manual - Page 9
7. Have a second person hold the Bridge (95) near 7 the Right Upright (78). Connect the Upright Wire (38) to the Bridge Wire (52). See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT - ProForm 11.5 Competitor Treadmill | English Manual - Page 10
Hole Sleeve 53 11. Raise the Frame (56) to the position shown. 11 Have a second person TREADMILL FOR USE on page 21). 56 8 4 53 54 Large Barrel 109 83 8 4 12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill - ProForm 11.5 Competitor Treadmill | English Manual - Page 11
are pinched. Reattach the Access Door (87) with the 1/2" Screws (1). Discard the other wires included with the receiver. Small 91 Screws 87 A Wire Small 1 Cylinder 11 - ProForm 11.5 Competitor Treadmill | English Manual - Page 12
treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation - ProForm 11.5 Competitor Treadmill | English Manual - Page 13
treadmill as it guides you through an effective workout. You can even compete against animated runners using the iFIT Competition Training Center. To turn on the power, follow the steps on page 14. To use the manual on page 19. For simplicity, all instructions in this section refer to miles. 13 - ProForm 11.5 Competitor Treadmill | English Manual - Page 14
time you insert the key, the manual mode will be selected. If you have selected a workout, press either of the workout buttons repeatedly until only zeros appear in the display. IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the - ProForm 11.5 Competitor Treadmill | English Manual - Page 15
option. As you walk or run on the treadmill, the display can show the following workout information: sensor (see page 19 for information The speed of the walking belt. • The incline level of the treadmill. To measure your heart rate, stand on the foot rails and hold the metal contacts on - ProForm 11.5 Competitor Treadmill | English Manual - Page 16
can manually override the setting by pressing the Speed and Incline buttons. However, when the next segment of the workout begins, the treadmill will incline setting will appear in the display to alert you. 5. Measure your heart rate if desired. See step 6 on page 15. 6. When you are finished exercising - ProForm 11.5 Competitor Treadmill | English Manual - Page 17
you select the length of the race, the race will begin. Hold the handrails and begin walking. Adjust the speed and incline of the treadmill as desired. The workout will continue until the race ends. • The course you are running. • Your number of seconds ahead of the other runners or behind the - ProForm 11.5 Competitor Treadmill | English Manual - Page 18
). • The bank of energy your opponents have left. • The tactics your opponents are using. • Your heart rate. 4. Measure your heart rate if desired. See step 6 on page 15. To view your heart rate, select the display option which shows the animation of the runners. 5. When you are finished exercising - ProForm 11.5 Competitor Treadmill | English Manual - Page 19
your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. The METRIC. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the - ProForm 11.5 Competitor Treadmill | English Manual - Page 20
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift - ProForm 11.5 Competitor Treadmill | English Manual - Page 21
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you - ProForm 11.5 Competitor Treadmill | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 11.5 Competitor Treadmill | English Manual - Page 23
treadmill for a few minutes to check for a correct speed reading. PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM key, and run the treadmill for a few minutes - ProForm 11.5 Competitor Treadmill | English Manual - Page 24
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked - ProForm 11.5 Competitor Treadmill | English Manual - Page 25
problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming up - ProForm 11.5 Competitor Treadmill | English Manual - Page 26
parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 29 2 4 3 1 4 3 5 3 6 4 7 6 8 8 9 7 10 6 11 Platform Cushion Walking Platform Walking Belt Belt Guide Motor Isolator Frame Spacer Front Roller Spacer - ProForm 11.5 Competitor Treadmill | English Manual - Page 27
Circuit Breaker Lift Frame Ground Wire 5/32" Hex Key Key No. Qty. 109 1 110 2 * - * - * - Description Latch Bracket 15 1/2" Wire Tie 4" Red Wire, M/F 4" Black Wire, M/F User's Manual *These parts are not illustrated. Specifications are subject to change without notice. 27 - ProForm 11.5 Competitor Treadmill | English Manual - Page 28
EXPLODED DRAWING A-Model No. PFTL12007.0 R0108A 28 25 41 43 25 27 15 42 24 18 57 31 58 30 36 20 24 59 30 40 108 3 20 31 67 60 25 25 1 103 49 48 17 50 46 29 51 17 45 44 18 57 36 25 27 15 56 29 43 25 25 55 54 53 8 40 4 49 48 1 103 46 25 35 8 32 - ProForm 11.5 Competitor Treadmill | English Manual - Page 29
EXPLODED DRAWING B-Model No. PFTL12007.0 12 37 12 37 12 63 107 29 29 24 29 65 19 37 61 26 66 62 47 24 64 71 15 72 1 11 70 11 19 24 28 68 69 24 11 106 R0108A 105 11 73 105 29 - ProForm 11.5 Competitor Treadmill | English Manual - Page 30
EXPLODED DRAWING C-Model No. PFTL12007.0 10 7 10 7 74 6 21 102 75 22 104 34 34 7 10 38 R0108A 76 77 78 9 8 7 10 23 80 82 83 32 8 8 84 13 81 2 109 8 84 81 2 4 32 38 82 23 8 77 81 2 79 13 110 81 2 85 9 6 6 9 80 80 86 30 - ProForm 11.5 Competitor Treadmill | English Manual - Page 31
EXPLODED DRAWING D-Model No. PFTL12007.0 R0108A 87 1 100 88 89 91 1 1 1 93 1 14 39 14 39 1 1 1 1 1 1 12 92 95 94 1 1 52 1 16 33 96 1 1 97 33 99 12 9 33 52 99 90 5 12 101 16 98 33 31 - ProForm 11.5 Competitor Treadmill | English Manual - Page 32
manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts or repairs not provided by an ICON authorized service center;
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Serial
Number
Decal
Model No. PFTL12007.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Write the serial number in the space
above for reference.
USER'S MANUAL