ProForm 1100 E Elliptical English Manual

ProForm 1100 E Elliptical Manual

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  • ProForm 1100 E Elliptical | English Manual - Page 1
    www.proform.com Model No. PFEL89910.1 Serial No. Write the serial number in the manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual
  • ProForm 1100 E Elliptical | English Manual - Page 2
    ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered
  • ProForm 1100 E Elliptical | English Manual - Page 3
    and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 325 lbs. (147 kg). 10. Wear appropriate clothes while exercising
  • ProForm 1100 E Elliptical | English Manual - Page 4
    you for selecting the revolutionary PROFORM® 1100 E elliptical. The 1100 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • ProForm 1100 E Elliptical | English Manual - Page 5
    Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part
  • ProForm 1100 E Elliptical | English Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin. Attach the Front Stabilizer (6) to the Front Frame (1) with two M8 x 80mm Patch Screws (84). 6 84 1 2. Orient the Rear Stabilizer (62) and the Rear 2 Frame (2) as shown. Tip: If the Ramp Cover (see step 15) is
  • ProForm 1100 E Elliptical | English Manual - Page 7
    3. Insert the Rear Frame (2) into the Front Frame (1); make sure that the Ramp (3) is on the 3 Lift Roller (12). Attach the Rear Frame (2) with five M8 x 19mm Patch Screws (82) and five M8 Split Washers (83). 82 83 12 3 1 2 83 82 83 82 4. Have a second person orient the Upright (4) as shown
  • ProForm 1100 E Elliptical | English Manual - Page 8
    5. Apply a generous amount of grease to the Pivot Axle (35) and to two Wave Washers (95). Insert the Pivot Axle (35) through the Upright (4) and then center it. Slide a Wave Washer (95) onto each end of the Pivot Axle (35). 5 Grease 95 4 35 Grease 95 6. Identify the Right Upper Body Arm (61) and
  • ProForm 1100 E Elliptical | English Manual - Page 9
    19mm Patch Screw (82) and an M8 x 25mm Washer (98). Repeat this step on the other side of the elliptical. 7 Wire Tie Avoid pinching the wires Wire Tie 35 41 4 60 98 82 20 8. Attach an Outer Cover ( 16mm Screws (104). Repeat this step on the other side of the elliptical. 104 104 68 67 60 9
  • ProForm 1100 E Elliptical | English Manual - Page 10
    9. Have a second person hold the Console (7) near the Upright (4). Connect the wires on the Console (7) to the Wire Harness (110), to the Pulse Wire (63), and to the Right and Left Control Wires (41, 48). Make sure to connect the console wire that has a tag to the Control Wire that has a tag. Insert
  • ProForm 1100 E Elliptical | English Manual - Page 11
    M8 x 25mm Washer (98); to avoid breaking the Axle Cover, do not overtighten the Patch Screw. Repeat this step on the other side of the elliptical. 12 51 3 13. Identify the Right Pedal Arm (58), which is marked with a "Right" sticker, and orient it as 13 shown. 49 Then, orient a Pedal
  • ProForm 1100 E Elliptical | English Manual - Page 12
    Ramp (3). Then, press the 10 Ramp Cover (10) into the Ramp. 16. Make sure that all parts are properly tight- ened before you use the elliptical. Note: After assembly is completed, some extra parts may 3 be left over. Place a mat beneath the
  • ProForm 1100 E Elliptical | English Manual - Page 13
    of the front wheels. Pull on the upright and have a second person lift the handle at the rear until the elliptical will roll on the front wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. DANGER: Improper connection of the equipment-grounding conductor
  • ProForm 1100 E Elliptical | English Manual - Page 14
    HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms and step onto the can turn the discs in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to
  • ProForm 1100 E Elliptical | English Manual - Page 15
    ten performance workouts. Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling pace as it guides you through an effective workout. The console also features an iFit training mode that allows you to connect the elliptical to
  • ProForm 1100 E Elliptical | English Manual - Page 16
    TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it . Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, the display mode will show the time remaining in the workout instead of the elapsed
  • ProForm 1100 E Elliptical | English Manual - Page 17
    squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft turn off the fan. 7. When you are finished exercising, unplug the power cord. If the pedals do not display will be reset. When you are finished exercising, press the power switch to the off position
  • ProForm 1100 E Elliptical | English Manual - Page 18
    . As you exercise, you will Workouts button or the Performance Workouts button. Press the Increase and Decrease buttons to highlight the desired workout manually override the setting by pressing the Quick Resistance buttons and the Quick Ramp buttons. IMPORTANT: When the current segment of the workout
  • ProForm 1100 E Elliptical | English Manual - Page 19
    workouts, track your workout results, and access many other features on the iFit Live website. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual are not supported). You will system while you exercise, plug the included
  • ProForm 1100 E Elliptical | English Manual - Page 20
    elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING the Target Toning Workouts button once. The ramp calibration instructions will appear in
  • ProForm 1100 E Elliptical | English Manual - Page 21
    HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first use a flat screwdriver to pry the left Disc (71) carefully away 71 from the left Crank Arm (20). Then, carefully rotate the left Disc out of
  • ProForm 1100 E Elliptical | English Manual - Page 22
    perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT to prevent post-exercise problems. To find the
  • ProForm 1100 E Elliptical | English Manual - Page 23
    Snap Ring Magnet Left Pedal Arm Roller Arm Left Upper Body Leg Left Upper Body Arm Left Control Grip/Wire Pedal Pedal Insert Model No. PFEL89910.1 R0211A Key No. Qty. 51 2 52 2 53 8 54 1 55 1 56 1 57 4 58 1 59 12 60 1 61 1 62 1 63 1 64 1 65 1 66 4 67 2 68 2 69
  • ProForm 1100 E Elliptical | English Manual - Page 24
    x 9.5mm Screw Upper Bushing Mount Motor Bracket Screw Small Snap Ring Lower Wire Harness Small Snap Ring Adjustment Nut Assembly Tool Grease Packet Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • ProForm 1100 E Elliptical | English Manual - Page 25
    66 110 62 112 114 104 94 83 92 104 92 84 34 81 19 18 86 85 78 109 108 102 20 Model No. PFEL89910.1 R0211A EXPLODED DRAWING A
  • ProForm 1100 E Elliptical | English Manual - Page 26
    52 60 111 107 82 53 98 82 107 53 58 105 111 59 98 82 67 116 57 57 98 53 82 Model No. PFEL89910.1 R0211A EXPLODED DRAWING B
  • ProForm 1100 E Elliptical | English Manual - Page 27
    EXPLODED DRAWING C Model No. PFEL89910.1 R0211A 104 71 104 117 104 76 76 74 104 76 76 71 104 117 73 104 75 27
  • ProForm 1100 E Elliptical | English Manual - Page 28
    this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(on underside of frame)
Model No. PFEL89910.1
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
www.proform.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com