ProForm 115 Csx Bike English Manual
ProForm 115 Csx Bike Manual
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ProForm 115 Csx Bike manual content summary:
- ProForm 115 Csx Bike | English Manual - Page 1
www.proform.com Model No. PFEX71911.1 Serial No. Write the serial number in the manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual - ProForm 115 Csx Bike | English Manual - Page 2
6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 18 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. 258869 25 PROFORM is a - ProForm 115 Csx Bike | English Manual - Page 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through - ProForm 115 Csx Bike | English Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 115 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 115 CSX exercise bike provides an impressive selection of features designed to make your workouts at - ProForm 115 Csx Bike | English Manual - Page 5
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - ProForm 115 Csx Bike | English Manual - Page 6
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do - ProForm 115 Csx Bike | English Manual - Page 7
2. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 75mm Screws (36). 2 3. Orient the Upright (3) and the Top Shield (9) as shown. 3 Have a second person hold the Upright (3) and the Top Shield (9) near the Frame (1) until you complete step 4. Connect the Upper Wire (32) to the - ProForm 115 Csx Bike | English Manual - Page 8
4. Tip: Avoid pinching the wires. Slide the Upright (3) onto the Frame (1). Attach the Upright (3) with four M8 x 18mm Screws (35). Slide the Top Shield (9) downward and press it onto the Left and Right Shields (17, 18). 4 Avoid pinching the - ProForm 115 Csx Bike | English Manual - Page 9
engaged in one of the adjustment holes in the Seat Post. Then, tighten the Adjustment Knob. 5 11 1 7. Attach the Water Bottle Holder (49) to the Upright (3) with two M4 x 22mm Screws (38). 7 49 3 38 9 - ProForm 115 Csx Bike | English Manual - Page 10
indicated location. While a second person holds the Right Handlebar (48) near the Upright (3), tie the indicated wire tie to the Right Pulse Wire (42). Then, adapter, call the telephone number on the front cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power - ProForm 115 Csx Bike | English Manual - Page 11
(32) and to the Right and Left Pulse Wires (42, 28). Insert the excess wire downward into the Upright (3) or upward into the Console (6). Tip: Avoid pinching the wires. Attach the Console (6) to the Upright (3) with four M4 x 16mm Screws (40). 10 6 Avoid pinching the wire 32 3 40 42 28 11. Attach - ProForm 115 Csx Bike | English Manual - Page 12
Left Pedal (not shown) in the same way. 13 Strap 26 Tab 13. Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included. Place a mat under the exercise bike to protect the floor or carpet. 12 - ProForm 115 Csx Bike | English Manual - Page 13
pedals. Then, adjust the straps to the desired position, and press the ends of the straps onto the tabs. Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet under the rear stabilizer until the - ProForm 115 Csx Bike | English Manual - Page 14
changes the resistance of the pedals as it guides you through an effective workout. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 15. To use a preset workout - ProForm 115 Csx Bike | English Manual - Page 15
tone will sound and the console will be ready for use. 2. Select the manual mode. The left display-This display can show the elapsed time and the will also show a track representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track until the entire - ProForm 115 Csx Bike | English Manual - Page 16
off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and - ProForm 115 Csx Bike | English Manual - Page 17
for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. However, when the console has been used since the exercise bike was purchased. The right display will show the total distance that the exercise bike has been pedaled. To exit the - ProForm 115 Csx Bike | English Manual - Page 18
. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation - ProForm 115 Csx Bike | English Manual - Page 19
AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use the seat post, the adjustment knob, and the top shield (see the instructions below). Turn the Pulley (13) for a moment. If necessary, repeat - ProForm 115 Csx Bike | English Manual - Page 20
adjust the drive belt, you must remove the seat post, the adjustment knob, the top shield, the right pedal, and the right shield (see the instructions below). Remove all the screws from the left and right shields; there are two sizes of screws in the shields-note which size of screw - ProForm 115 Csx Bike | English Manual - Page 21
heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - ProForm 115 Csx Bike | English Manual - Page 22
Key No. Qty. Description 1 1 Frame 2 1 Front Stabilizer 3 1 Upright 4 2 Stabilizer Cap 5 1 Seat Post 6 1 Console 7 1 Flywheel 15mm Shoulder Screw 53 4 M8 x 38mm Bolt * - User's Manual * - Assembly Tool Note: Specifications are subject to change without notice. - ProForm 115 Csx Bike | English Manual - Page 23
EXPLODED DRAWING Model No. PFEX71911.1 R0812A 51 28 6 12 45 30 37 37 5 24 23 27 39 8 31 7 4 14 43 10 36 40 47 53 3 49 37 38 9 40 19 40 45 53 40 51 30 42 48 35 20 11 21 40 22 25 8 39 33 50 44 52 46 35 37 15 1 16 41 27 16 29 34 32 2 13 34 43 4 36 15 26 40 10 40 40 17 - ProForm 115 Csx Bike | English Manual - Page 24
be free from defects in workmanship and material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or
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Serial Number Decal
(under frame)
Model No. PFEX71911.1
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com