ProForm 1150ci Uk Manual
ProForm 1150ci Manual
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- ProForm 1150ci | Uk Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website - ProForm 1150ci | Uk Manual - Page 2
ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 22 precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 7. The exercise cycle should not be used by persons - ProForm 1150ci | Uk Manual - Page 3
exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product - ProForm 1150ci | Uk Manual - Page 4
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and - ProForm 1150ci | Uk Manual - Page 5
1. Identify the Front Stabiliser (2), which has Wheels (30) on the ends. Whilst another person lifts the front of the 1 30 Frame (1) slightly, attach the Front Stabiliser to the 65 Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front - ProForm 1150ci | Uk Manual - Page 6
5. Connect the wire harness on the Handgrip Pulse 5 Sensor (15) to the indicated wire harness on the Console (16). Insert both wire harnesses into the open- ing in the bottom of the Console. Then, insert the metal tube on the Handgrip Pulse Sensor into the opening in the bottom of the console. - ProForm 1150ci | Uk Manual - Page 7
). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened. Adjust the Left Pedal Strap (25) to the desired - ProForm 1150ci | Uk Manual - Page 8
THE SEAT The seat can be adjusted to the position that is the most comfortable for you. Before Seat adjusting the seat, dismount the exercise cycle; do not adjust the seat whilst you Seat Bracket Knob are sitting on it. To adjust the seat, first turn the indicated knob counterclockwise - ProForm 1150ci | Uk Manual - Page 9
more enjoyable and effective. When the manual mode of the console is selected, the resistance of the exercise cycle can be adjusted with a touch of or decrease your pace as it guides you through an effective workout. audio cable, you can connect the exercise cycle to your home stereo, portable - ProForm 1150ci | Uk Manual - Page 10
J. + and - buttons-These buttons control the resistance of the exercise cycle. There are ten resistance levels; level 10 is the most challenging. These selected. K. Program button-This button is used to select programs and the manual mode. L. IFIT.com button-This button is used to select the iFIT. - ProForm 1150ci | Uk Manual - Page 11
be select- ed. If a pro- gram has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the dis- play is blank. 3 Begin pedalling and adjust the resistance of the exercise cycle. As you pedal, adjust the resistance of the exercise - ProForm 1150ci | Uk Manual - Page 12
one of the six preset programs. Each time the console is turned on, the manual mode will be selected. To select a preset program, press the Program button repeatedly periods.) During the program, the resistance of the exercise cycle will automatically change as shown by the applicable profile on - ProForm 1150ci | Uk Manual - Page 13
one of the heart rate programs. Each time the console is turned on, the manual mode will be selected. To select a heart rate program, press the Program button . If program 7 is selected, the resistance of the exercise cycle will periodically change to keep your heart rate near the current - ProForm 1150ci | Uk Manual - Page 14
, portable stereo, home stereo, or computer with CD player. See pages 14 to 16 for connecting instructions. To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR. See page 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the exercise - ProForm 1150ci | Uk Manual - Page 15
OUT jack on your stereo. A, B AUDIO OUT RIGHT LEFT Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio - ProForm 1150ci | Uk Manual - Page 16
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the - ProForm 1150ci | Uk Manual - Page 17
's or videocassettes, the exercise cycle must be connected to your mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will - ProForm 1150ci | Uk Manual - Page 18
have an internet connection and an internet service provider. A list of specific system time the console is turned on, the manual mode will be selected. To select the instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the exercise cycle - ProForm 1150ci | Uk Manual - Page 19
that keeps track of the total number of hours that the exercise cycle has been used and the total number of miles (or kilometres) pedaled be replaced. See assembly step 4 on page 5 for instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see - ProForm 1150ci | Uk Manual - Page 20
) from the right side of the Side Shield Cover (19). 19 71 24 17 66 HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle, first stand in front of the exercise cycle, hold the handlebars, and place one Place your foot here foot on the front stabiliser. Pull Wheel the handlebars - ProForm 1150ci | Uk Manual - Page 21
level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each - ProForm 1150ci | Uk Manual - Page 22
Head Screw 72 1 M6 Washer 73 2 Snap Ring 74 1 Thrust Washer # 1 Wire Tie # 1 Splitter # 1 Audio Cable # 1 Adaptor # 1 User's Manual # 2 Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - ProForm 1150ci | Uk Manual - Page 23
EXPLODED DRAWING-Model No. PFEVEX24020 19 16 51 50 71 7 17 50 52 52 18 R0702A 52 66 36 7 66 12 8 66 52 13 66 15 30 6 70 70 9 27 5 26 30 65 31 25 24 29 65 2 67 35 59 32 58 67 33 14 10 28 20 66 43 58 22 23 63 63 1 56 44 23 28 74 44 38 37 40 62 57 73 54 62 61 - ProForm 1150ci | Uk Manual - Page 24
, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston PROFORM® 1150 Ci exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 22) PROFORM
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. PFEVEX24020
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
www.iconeurope.com
Visit our website at
08457 089 009