ProForm 1150i Treadmill W/5 Star Wt Training Pkg English Manual
ProForm 1150i Treadmill W/5 Star Wt Training Pkg Manual
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- ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 1
of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 2
AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART is attached in the center of this manual. IMPORTANT PRECAUTIONS WARNING: To reduce the clothes that could become caught in the treadmill. Athletic support clothes are recommended for 10. When connecting the power - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 3
manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service persons with pre-existing health problems. Read all instructions before using. ICON assumes - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 4
than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 5
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 6
3. Attach the Latch Assembly (82) to the Left Upright (84) with the two Latch Screws (56). Start both Latch Screws 3 before tightening either of them. Note: The Latch Screws may be preattached to the Left Upright. 82 56 84 4. See step 6 and locate the four Upright Bolts (86). Loosen the - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 7
6. Press a CD Holder (85) into each side of the Upright Base 6 (97). 84 If the Wheels (not shown) are touching the floor, or if the treadmill rocks slightly, see HOW TO LEVEL THE TREADMILL on page 20. 86 If you wish to adjust the height of the Uprights (80, 84), go to step 7. If the Uprights are - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 8
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 9
most from your workouts. cline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added To purchase iFIT.com CDs, call toll-free 1-800-735-0768. When the manual mode of the console is selected, the speed and incline of the treadmill can - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 10
display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles. To stop the walking belt, press Follow your progress with the matrix and the displays. The matrix-When the manual mode or the iFIT.com mode is selected, the matrix will display - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 11
other every few seconds. Note: Each time the incline changes, the display will show the incline setting for several seconds. Time/Pace display- When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and your current pace (pace is measured in minutes per - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 12
into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select one of the preset programs. When the key is inserted, the manual mode will be selected. To select a preset program, press the Program Select button repeatedly until one of the six preset program indicators lights. When a preset - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 13
use a heart rate program. 1 Put on the chest pulse sensor. See the instructions included with the optional chest pulse sensor. 2 Insert the key fully into the 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. To select a heart rate program, press the Program - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 14
/ Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 15
is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Pace display speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 16
MUSIC CDS If desired, you can play your own music CDs in the CD player. Before playing music CDs, select the manual mode of the console (see HOW TO USE THE MANUAL MODE on page 10). Note: Due to the nature of CD players, the ability of the player to read a CDRW - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 17
on your VCR. HOW TO CONNECT THE TREADMILL TO YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 18
is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Pace display speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 19
must have an internet connection and an internet service provider. A list of specific system requirements are follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. too high or too low, you can manually override the settings at any time by - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 20
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 21
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 23
belt is properly tightened. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 24
intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic will increase the flexibility of your muscles and will help prevent postexercise problems. To measure your heart rate during exercise, use the pulse sensor. - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 26
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 11 2 12 32 42 52 62 Isolator Bracket Bolt Isolator Bolt Walking Platform Belt Guide Belt Guide Screw Walking Platform Screw (Rear) Frame Pivot - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 27
128 1 Hood Bracket 129 1 Ground Wire 130 1 5 Star Kit # 1 12" Green Wire, F/Ring # 1 8" Red Wire, M/F # 1 4" Black Wire, M/F # 1 4" Blue Wire, 2F # 1 User's Manual *Includes all parts shown in the box #These parts are not illustrated PART IDENTIFICATION CHART Use the drawings below to - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 28
EXPLODED DRAWING-Model No. PFTL13540 4 3 2 28 30 29 39 114 32* 27 61 46 45 1 2 69 16 35 39 62 126 66 52 65 64 2 9 34 5 73 10 6 42 11 7 14 11 8 15 12 13 68 2 67 2 63 16 39 126 62 35 60 52 59 69 103 129 17 4 3 31 25 23 22 24 21 26 33 108 103 128 19 20 18 - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 29
EXPLODED DRAWING-Model No. PFTL13540 82 56 74 109 108 108 103 108 71 81 75 77 76 77 108 108 76 80 108 101 108 85 79 110 108 108 108 112 130 113 108 108 111 124 108 108 84 87 127 86 88 87 79 89* 90 91 92 20 94 39 96 95 127 85 86 88 100 107 25 20 87 108 108 108 108 108 117 - ProForm 1150i Treadmill W/5 Star Wt Training Pkg | English Manual - Page 30
the EXPLODED DRAWING and PART LIST attached in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The parts and labor are warranted for one (1) year after
Serial Number Decal
Model No. PFTL13540
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!