ProForm 117 Treadmill English Manual
ProForm 117 Treadmill Manual
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ProForm 117 Treadmill manual content summary:
- ProForm 117 Treadmill | English Manual - Page 1
Hot Line will provide Immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST ACAUTION: Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. o O .• OWNER - ProForm 117 Treadmill | English Manual - Page 2
to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center or for products used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON - ProForm 117 Treadmill | English Manual - Page 3
14 15 Back Cover AWARNING: Before beginning this or any exercise program, consult your physician. This is es- pecially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or - ProForm 117 Treadmill | English Manual - Page 4
treadmill with bare feet, wearing only stockings or in sandals. Athletic support clothes are recommended for both men and women. 16. Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual. 17. Never remove the safety cover unless instructed - ProForm 117 Treadmill | English Manual - Page 5
design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday - ProForm 117 Treadmill | English Manual - Page 6
the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The included 7/32" alien wrench and your own adjustable wrench 1. Insert the square end of one of the Upright Bushings - ProForm 117 Treadmill | English Manual - Page 7
11 0 Grounded Outlet Box Adapter Grounding Pin Grounding Plug Lug Metal Screw HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline of the treadmill , and then lower it. CAUTION: Before exercising on the treadmill, push slightly on the back of the treadmill to make sure that the incline leg Is - ProForm 117 Treadmill | English Manual - Page 8
Safety Key Clip The heart of the treadmill is the innovative console. The console features a safety key-operated power switch, electronic speed control and four independent displays to provide continuous exercise feedback. Please read these instructions carefully before operating the console. Note - ProForm 117 Treadmill | English Manual - Page 9
a secure location. PADDED WALKING PLATFORM Note: If the walking belt is stopped and remains stationary for about four minutes, the four displays of the The treadmill features a padded walking platform that adds to your comfort as you exercise on the - ProForm 117 Treadmill | English Manual - Page 10
TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until - ProForm 117 Treadmill | English Manual - Page 11
the safety key and run the treadmill for a few minutes. Repeat treadmill for a few minutes. Repeat until the walking belt is properly tightened. STORAGE Unplug the power cord when the treadmill is not in use. Using the 7/32" allen wrench, remove the bolt from the upper end of each upright - ProForm 117 Treadmill | English Manual - Page 12
problems. To measure your heart rate, stop exercising and place two fingers on your wrist as shown below. EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise 146 85 118-144 117-142 115-140 114-139 During the first few months of your exercise program, keep your - ProForm 117 Treadmill | English Manual - Page 13
SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch-never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back - ProForm 117 Treadmill | English Manual - Page 14
. Description 1 1 2 2 3 4 4 1 5 1 6 1 7 1 8 1 9 1 10 2 11 5 12 1 13 1 14 12 15 1 16 2 17 1 18 1 19 4 20 1 21 1 22 Cap Upright Bolt Wheel Bolt Small Screw Front Wheel Front Wheel Nut Belt Guide Safety Screw/Plate Screw Left Upright Right Upright Upright Washer Upright Spacer Upright Bushing 4" Cable - ProForm 117 Treadmill | English Manual - Page 15
27 3 9-, 38 .../ ..." ..., ''...N 4 ',........ 8 5 6 38 66 74 68 79 75 73 51 72 28 81 67 78 71 . 70 r 69 49 83 82 -". 76 26 43 5 10 1. 11 12 13 14 27 65 15 14 35 10 68 - 09-- 17 1 80 O.)) 1 1 20 21 • 14 37 63 14 63 64 • 39 40 s.. 83 2 66 - ProForm 117 Treadmill | English Manual - Page 16
: • The MODEL NUMBER of the product (PFTL11750). • The NAME of the product (PROFORM®T 1175 treadmill). • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER of the part(s) from page 14 of this manual. • The DESCRIPTION of the part(s) from page 14 of this
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4PRO•FORM®
Model
No.
PFTL11750
Serial
No.
Serial
Number
Decal
O
•
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
customer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
you
complete
satisfaction
through
direct
assis-
tance
from
our
factory.
TO
AVOID
UNNECESSARY
DE-
LAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
technicians
on
our
Customer
Hot
Line
will
provide
Immediate
assistance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
-Fri.,
6
a.m.-6
p.m.
MST
ACAUTION:
Read
all
precautions
and
instruc-
tions
in
this
manual
before
using
this
equipment.
Save
this
manual
for
future
reference.
.•
,P4
o
O
OWNER'S
MANUAL