ProForm 12.5qm Treadmill Uk Manual
ProForm 12.5qm Treadmill Manual
 |
View all ProForm 12.5qm Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 12.5qm Treadmill manual content summary:
- ProForm 12.5qm Treadmill | Uk Manual - Page 1
if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - ProForm 12.5qm Treadmill | Uk Manual - Page 2
AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual. PROFORM is a registered trademark of ICON Health & Fitness, Inc - ProForm 12.5qm Treadmill | Uk Manual - Page 3
treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support gauge) cord that is no longer than 1.5 m (5 ft.). 12. Keep the power cord away from heated surfaces. 13. Never move the walking - ProForm 12.5qm Treadmill | Uk Manual - Page 4
tighten all parts of the treadmill regularly. 25 manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only. 27. This treadmill - ProForm 12.5qm Treadmill | Uk Manual - Page 5
Congratulations for selecting the new PROFORM® 12.5 QM treadmill. The 12.5 QM treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience and privacy of your home. And when you're not exercising, the unique 12.5 QM can be folded up - ProForm 12.5qm Treadmill | Uk Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - ProForm 12.5qm Treadmill | Uk Manual - Page 7
Attach the Right Top Handgrip and the Right Bottom Handgrip (not shown) as described above. 112 9 9 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 24 - ProForm 12.5qm Treadmill | Uk Manual - Page 8
the heart rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the suspected that this is a problem, try relocating the treadmill. • The CR2032 battery may need to be replaced (see page 25). 8 - ProForm 12.5qm Treadmill | Uk Manual - Page 9
1. Plug the indicated end of the power cord into the socket on the treadmill. Next, lift the tab on the ferrite box and clamp the ferrite box around and earthed in accordance with all local codes and ordinances. Socket on treadmill Ferrite Box Plastic Tie Tab Outlet If the power cord is damaged, - ProForm 12.5qm Treadmill | Uk Manual - Page 10
speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added To use the manual mode of the console, follow the steps beginning on page 11. To use a personal trainer program, see page 13. To use a heart rate program, see page - ProForm 12.5qm Treadmill | Uk Manual - Page 11
3 Stand on the foot pads of the treadmill. Find the clip attached to the key ( MANUAL MODE 1 Insert the key fully into the console miles or kilometres. For simplicity, all instructions in this section refer to miles. To then begin. The calories/watts/heart rate display-This dis- play shows the - ProForm 12.5qm Treadmill | Uk Manual - Page 12
the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators in the display. When a personal trainer program or a heart rate program - ProForm 12.5qm Treadmill | Uk Manual - Page 13
or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline buttons. However, when the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To - ProForm 12.5qm Treadmill | Uk Manual - Page 14
. 1 Put on the chest pulse sensor. Refer to the instructions on page 8. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. 3 Select a heart rate program. When the key is inserted, the Preset Program manual mode will be selected. To select one of the heart - ProForm 12.5qm Treadmill | Uk Manual - Page 15
during the program, the letters PLS will flash in the calories/watts/heart rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions on page 8. To stop the program at any time, press the stop button - ProForm 12.5qm Treadmill | Uk Manual - Page 16
CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 18 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - ProForm 12.5qm Treadmill | Uk Manual - Page 17
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the - ProForm 12.5qm Treadmill | Uk Manual - Page 18
pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time/incline display " sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and - ProForm 12.5qm Treadmill | Uk Manual - Page 19
or too low, you can manually override the settings at any on page 18. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure or another flat surface instead of on the console. • See the instructions near the top of page 25. 5 Follow your progress with the - ProForm 12.5qm Treadmill | Uk Manual - Page 20
programs from our Web site, the treadmill must be connected to your home have an internet connection and an internet service provider. A list of specific system requirements high or too low, you can manually override the settings at any time 6 Follow the on-line instructions to start the program. When - ProForm 12.5qm Treadmill | Uk Manual - Page 21
The time/incline display will show the total number of hours the treadmill has been used. The distance/laps display will show the total number s button to change the unit of measurement. IMPORTANT: The calories/ watts/heart rate display should be blank. If a "d" appears in the display, the console - ProForm 12.5qm Treadmill | Uk Manual - Page 22
, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you - ProForm 12.5qm Treadmill | Uk Manual - Page 23
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 12.5qm Treadmill | Uk Manual - Page 24
belt centred. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b walking belt still slows when walked on, call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-centre or slips when - ProForm 12.5qm Treadmill | Uk Manual - Page 25
minimum level. This will recalibrate the incline. PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, refer to CHEST PULSE SENSOR TROUBLESHOOTING on page 8. b. If the heart rate monitor still does not function properly, the - ProForm 12.5qm Treadmill | Uk Manual - Page 26
found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout - ProForm 12.5qm Treadmill | Uk Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - ProForm 12.5qm Treadmill | Uk Manual - Page 28
) • the NAME OF THE PRODUCT (PROFORM® 12.5 QM treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING and PART LIST attached in the centre of this manual) Part No. 196619 R0403A Printed in Canada - ProForm 12.5qm Treadmill | Uk Manual - Page 29
Bolt 53 2 Caution Decal 97 1 Warning Decal 12 2 Lift Frame Pivot Bolt 54 2 Motor Pivot 1 Key/Clip 73 2 Belt Guide # 1 8" White Wire, 2F 31 1 Left Top Handgrip 74 4 Belt Guide Screw # 1 14" Blue Manual 37 33 Small Screw 81 9 8" Cable Tie 38 1 Console Base 82 4 Foam Tape # These parts are - ProForm 12.5qm Treadmill | Uk Manual - Page 30
REMOVE THIS PART LIST/EXPLODED REMDORVAEWTHIINS GEXFPLROODMEDTDHRAEWMINAGNANUDAPLA!RT LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of - ProForm 12.5qm Treadmill | Uk Manual - Page 31
90 89 24 2 33 22 24 18 21 20 23 8 3 4 17 14 16 15 2 86 3 54 12 54 10 27 28 13 103 104 114 114 114 79 114 11 6 7 70 75 33 101 78 3 5* 58 51 37 35 9 9 44 71 19 44 35 3 47 48 108 3 49 12 44 35 100* 56 53 35 109 44 55 44 35 111 71 44 35 110 61 R0403A EXPLODED
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
 |
 |
USER'S MANUAL
www.iconeurope.com
Visit our website at
Serial
Number
Decal
Model No. PETL62022
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
08457 089 009
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.