ProForm 12.5qm Uk Manual

ProForm 12.5qm Manual

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  • ProForm 12.5qm | Uk Manual - Page 1
    & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.iconeurope.com
  • ProForm 12.5qm | Uk Manual - Page 2
    AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual. PROFORM is a registered trademark of ICON Health & Fitness, Inc
  • ProForm 12.5qm | Uk Manual - Page 3
    treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support gauge) cord that is no longer than 1.5 m (5 ft.). 12. Keep the power cord away from heated surfaces. 13. Never move the walking
  • ProForm 12.5qm | Uk Manual - Page 4
    de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only. 27. This treadmill is intended for in-home
  • ProForm 12.5qm | Uk Manual - Page 5
    Congratulations for selecting the new PROFORM® 12.5 QM treadmill. The 12.5 QM treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience and privacy of your home. And when you're not exercising, the unique 12.5 QM can be folded up
  • ProForm 12.5qm | Uk Manual - Page 6
    amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner
  • ProForm 12.5qm | Uk Manual - Page 7
    Top Handgrip and the Right Bottom Handgrip (not shown) as described above. 112 9 9 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 24). To protect the
  • ProForm 12.5qm | Uk Manual - Page 8
    off when it is removed and the electrode areas are CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with suspected that this is a problem, try relocating the treadmill. • The CR2032 battery may need to be replaced (see page 25).
  • ProForm 12.5qm | Uk Manual - Page 9
    1. Plug the indicated end of the power cord into the socket on the treadmill. Next, lift the tab on the ferrite box and clamp the ferrite box around and earthed in accordance with all local codes and ordinances. Socket on treadmill Ferrite Box Plastic Tie Tab Outlet If the power cord is damaged,
  • ProForm 12.5qm | Uk Manual - Page 10
    automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High com CD's or videocassettes, send an e-mail to [email protected]. To use the manual mode of the console, follow the steps beginning on page 11. To use a personal
  • ProForm 12.5qm | Uk Manual - Page 11
    . On Position 3 Stand on the foot pads of the treadmill. Find the clip attached to the key (see the drawing TO USE THE MANUAL MODE 1 Insert the key fully into the console. See HOW distance in either miles or kilometres. For simplicity, all instructions in this section refer to miles. To stop the
  • ProForm 12.5qm | Uk Manual - Page 12
    When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will
  • ProForm 12.5qm | Uk Manual - Page 13
    or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline buttons. However, when the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To
  • ProForm 12.5qm | Uk Manual - Page 14
    the heart rate programs. 1 Put on the chest pulse sensor. Refer to the instructions on page 8. 2 Insert the key fully into the console. See HOW TO a heart rate program. When the key is inserted, the Preset Program manual mode will be selected. To select one of the heart rate programs,
  • ProForm 12.5qm | Uk Manual - Page 15
    letters PLS will flash in the calories/watts/heart rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions on page 8. To stop the program at any time, press the stop button. Heart rate programs should
  • ProForm 12.5qm | Uk Manual - Page 16
    CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 18 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page
  • ProForm 12.5qm | Uk Manual - Page 17
    B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the
  • ProForm 12.5qm | Uk Manual - Page 18
    com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for
  • ProForm 12.5qm | Uk Manual - Page 19
    or too low, you can manually override the settings at any on page 18. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure or another flat surface instead of on the console. • See the instructions near the top of page 25. 5 Follow your progress with the
  • ProForm 12.5qm | Uk Manual - Page 20
    programs from our Web site, the treadmill must be connected to your home have an internet connection and an internet service provider. A list of specific system requirements high or too low, you can manually override the settings at any time 6 Follow the on-line instructions to start the program. When
  • ProForm 12.5qm | Uk Manual - Page 21
    shown: The time/incline display will show the total number of hours the treadmill has been used. The distance/laps display will show the total number of in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power
  • ProForm 12.5qm | Uk Manual - Page 22
    , unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you
  • ProForm 12.5qm | Uk Manual - Page 23
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • ProForm 12.5qm | Uk Manual - Page 24
    belt centred. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b walking belt still slows when walked on, call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-centre or slips when
  • ProForm 12.5qm | Uk Manual - Page 25
    and then return to the minimum level. This will recalibrate the incline. PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, refer to CHEST PULSE SENSOR TROUBLESHOOTING on page 8. b. If the heart rate monitor still does not
  • ProForm 12.5qm | Uk Manual - Page 26
    found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent post-exercise problems. To measure your heart rate during exercise,
  • ProForm 12.5qm | Uk Manual - Page 27
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your
  • ProForm 12.5qm | Uk Manual - Page 28
    problems with this product, or if you need to order replacement parts, contact the ICON Health & Fitness Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service OF THE PRODUCT (PROFORM® 12.5 QM treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY
  • ProForm 12.5qm | Uk Manual - Page 29
    REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34
  • ProForm 12.5qm | Uk Manual - Page 30
    EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. 52 1 Incline Motor Bolt 95 1 Rear Foot (Left) 12 2 Lift Frame Pivot Bolt 53 2 Caution Decal 96 Top Handgrip 73 2 Belt Guide # 1 8" White Wire, 2F 32 1 Latch Assembly 74 4 Belt Guide Screw # 1 14" Blue
  • ProForm 12.5qm | Uk Manual - Page 31
    ** 36 90 89 104 13 103 99 33 79 73 75 74 2 24 18 21 20 22 33 23 8 3 4 16 17 15 2 14 86 3 54 12 54 10 5* 70 75 33 72 6 7 101 78 77 11 3 8 76 75 98 72 97 45 96 57 91 92 33 94 35 93 95
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USER'S MANUAL
www.iconeurope.com
Visit our website at
Serial
Number
Decal
Model No. PETL62021
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
08457 089 009
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.