ProForm 120 R Bike English Manual

ProForm 120 R Bike Manual

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ProForm 120 R Bike manual content summary:

  • ProForm 120 R Bike | English Manual - Page 1
    above for reference. Serial Number Decal (under frame) •• Assembly •• Operation •• Maintenance •• Part List and Drawing BIKE EXERCISER User’'s Manual Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm 120 R Bike | English Manual - Page 2
    IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 18 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back
  • ProForm 120 R Bike | English Manual - Page 3
    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. Sears assumes no responsibility for personal injury or property damage sustained by or through
  • ProForm 120 R Bike | English Manual - Page 4
    PROFORM® 120 R exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 120 R exercise bike on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing
  • ProForm 120 R Bike | English Manual - Page 5
    assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled
  • ProForm 120 R Bike | English Manual - Page 6
    the following tools: one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. Go to www.proformservice.com/registration on your computer and register your product. 1 •• activates your warranty •• saves
  • ProForm 120 R Bike | English Manual - Page 7
    3. Orient the Rear Stabilizer (31) and the Carriage Rail (9) as shown. 3 9 Attach the Rear Stabilizer (31) to the Carriage Rail (9) with three M8 x 36mm Screws (26); do 26 not tighten the Screws yet. 31 4. Tip: It may be helpful to loosen the four M6 x 40mm Screws (42) in the Seat Frame (7)
  • ProForm 120 R Bike | English Manual - Page 8
    6. Tighten the Adjustment Knob (14). 6 Attach a Bumper (24) to the underside of the Carriage Rail (9) with an M4 x 16mm Screw (56). 14 9 24 56 7. Slide the Carriage Rail (9) onto the Frame (1). Attach the Carriage Rail with six M8 x 20mm 7 Screws (55); start all of the Screws, and then
  • ProForm 120 R Bike | English Manual - Page 9
    9. Attach the Backrest (6) to the Backrest Frame (5) with four M6 x 36mm Screws (22); start all of the Screws, and then tighten them. 9 6 5 22 22 10. Orient the Upright (2) as shown. Have a second person hold the Upright near the Frame (1). 10 Set the Upright (2) on the Frame (1). Attach the
  • ProForm 120 R Bike | English Manual - Page 10
    12. Orient the Shield Cover (12) as shown. Insert the Wire Harness (53) upward through the Shield 12 53 Cover. Slide the Shield Cover (12) onto the Upright (2). Then, press the Shield Cover into the Right and Left Shields (38, 39). 12 2 38, 39 13. While a second person holds the Handlebar (13
  • ProForm 120 R Bike | English Manual - Page 11
    the battery compartments. Then, reattach the battery covers. To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power regulated adapter. Plug one end of the power adapter into the receptacle
  • ProForm 120 R Bike | English Manual - Page 12
    inspect it to make sure that it assembled correctly and that it functions properly. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor. 12
  • ProForm 120 R Bike | English Manual - Page 13
    the straps to the desired position, and then press the ends of the straps onto the tabs. Pedal Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling caps on the rear stabilizer until the rocking motion is
  • ProForm 120 R Bike | English Manual - Page 14
    changes the resistance of the pedals as it guides you through an effective workout. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 15. To use a preset workout
  • ProForm 120 R Bike | English Manual - Page 15
    is selected, this display mode will show the time remaining in the workout. Track—-When the manual mode is selected, this display mode will show a track representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track until the entire track appears. The track
  • ProForm 120 R Bike | English Manual - Page 16
    center display, and the number of the workout will appear in the lower display. 3. Begin pedaling to start the workout. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will pause
  • ProForm 120 R Bike | English Manual - Page 17
    for the current segment is too high or too low, you can manually override the setting by pressing the Digital Resistance buttons. IMPORTANT: When number of hours that the exercise bike has been used. The lower display will show the total distance that the exercise bike has been pedaled. To exit
  • ProForm 120 R Bike | English Manual - Page 18
    comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is
  • ProForm 120 R Bike | English Manual - Page 19
    Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Most console problems are the result
  • ProForm 120 R Bike | English Manual - Page 20
    the right pedal, the shield cover, and the right shield (see the instructions below). Using an adjustable wrench, turn the right pedal counterclockwise and remove Shield Cover (12). Next, see the EXPLODED DRAWING near the end of this manual and remove the M4 x 19mm Screws (18) from the Right and Left
  • ProForm 120 R Bike | English Manual - Page 21
    guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise -exercise problems. EXERCISE exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
  • ProForm 120 R Bike | English Manual - Page 22
    Fastener/Screw 26 3 M8 x 36mm Screw 27 1 V-clip 28 2 Seat Support 29 1 M8 Jam Nut 30 1 M10 x 50mm Hex Screw 31 1 Rear Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. If a part
  • ProForm 120 R Bike | English Manual - Page 23
    23 21 21 17 17 8 28 4 42 17 29 20 42 21 58 22 22 5 16 59 19 59 12 58 17 7 41 16 14 3 26 15 33 26 25 31 24 10 56 56 39 55 56 18 13 55 55 18 2 37 55 55 38 21 45 11 46 47 1 53 6 52 55 51 18 50 57 40 45 35 49 9 24 56 55 24 10 34 44 30 40 44 43 23 48 33
  • ProForm 120 R Bike | English Manual - Page 24
    90 DAY FULL WARRANTY If this Sears Bike Exerciser fails due to a defect in material or workmanship impossible). The frame is warranted for 5 years. This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.21911.0
Serial No.
Write the serial number in the space
above for reference.
° Assembly
° Operation
° Maintenance
° Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
BIKE EXERCISER
User±s Manual
Serial Number
Decal (under frame)