ProForm 1200 Sel User Manual
ProForm 1200 Sel Manual
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- ProForm 1200 Sel | User Manual - Page 1
HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 1200 Sel | User Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING - ProForm 1200 Sel | User Manual - Page 3
this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. treadmill at a time. 9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support - ProForm 1200 Sel | User Manual - Page 4
de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 29. This treadmill is intended for in-home - ProForm 1200 Sel | User Manual - Page 5
Thank you for selecting the revolutionary PROFORM® 1200 SEL treadmill. The 1200 SEL treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you're not exercising, the unique 1200 SEL can be folded up - ProForm 1200 Sel | User Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - ProForm 1200 Sel | User Manual - Page 7
included allen wrench in a secure place. The allen wrench is used to adjust the walking belt. During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 21). To protect the floor or carpet from damage - ProForm 1200 Sel | User Manual - Page 8
being turned on or off. To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Grounding - ProForm 1200 Sel | User Manual - Page 9
most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy - ProForm 1200 Sel | User Manual - Page 10
change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. The LED Track-When the manual mode or an iFIT.com program is selected, the program display will show an LED - ProForm 1200 Sel | User Manual - Page 11
, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. 7 When you are finished, remove the key. Step page 18 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and - ProForm 1200 Sel | User Manual - Page 12
segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current - ProForm 1200 Sel | User Manual - Page 13
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm 1200 Sel | User Manual - Page 14
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - ProForm 1200 Sel | User Manual - Page 15
the key is inserted, the manual mode will be selected and the Manual indicator will light. To guiding you through your RCA Adapter Audio Cable Adapter workout. Simply follow your personal trainer's instructions when the speed and/or incline of the treadmill is about to change. CAUTION: Always - ProForm 1200 Sel | User Manual - Page 16
or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline the key and go to step 1 on page 15. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • make sure that the iFIT.com indicator is lit - ProForm 1200 Sel | User Manual - Page 17
internet connection and an internet service provider. A list of instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill too low, you can manually override the settings at - ProForm 1200 Sel | User Manual - Page 18
/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console - ProForm 1200 Sel | User Manual - Page 19
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - ProForm 1200 Sel | User Manual - Page 20
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - ProForm 1200 Sel | User Manual - Page 21
cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows, please call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center or slips - ProForm 1200 Sel | User Manual - Page 22
by using your heart rate as a guide. The chart below shows recommended heart aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number of your muscles and will help prevent post-exercise problems. To measure your heart rate during exercise, use - ProForm 1200 Sel | User Manual - Page 23
Long) Static Decal Circuit Breaker Power Cord On/Off Switch Left Endcap Insert Belt Guide Screw Belt Guide Front Isolator Adjustable Cushion 49 16 50 1 51 1 52 1 53 4 12" Green Wire, 2/Ring 8" Green Wire, F/Ring User's Manual * Includes all parts shown in box **For information about the optional - ProForm 1200 Sel | User Manual - Page 24
120 127 1 126 48 124 123 125 53 112 111 54 34 61 59 34 44 110 118 49 118 96 60 59 58 34 53 62 56 57 20 101 19 24 18 17 15* 16 10 67 13 14 3 12 4 2 5 47 53 6 7 8 9 9 37 3 51 36 111 21 53 114 52 9 24 22 9 21 31 26 25 25 56 29 32 9 14 35 6 9 5 38 30 27 - ProForm 1200 Sel | User Manual - Page 25
108 79 63** 64** 33 65 66 78 77 67 11* 68 33 69 70 71 73 74 76 75 107 67 33 81 82 79 33 83 83 87 87 72 77 66 78 87 106* KPRirOkDNUiCeTbeLrITg.aGllROUP 28** 55** 104 102 93 14 95 94 9 99 100 103 99 100 100 105 104 106* 103 102 99 100 87 87 98 97 9 95 94 99 119 - ProForm 1200 Sel | User Manual - Page 26
• The NAME OF THE PRODUCT (PROFORM® 1200 SEL treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. DRTL99810
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending