ProForm 1280s Interactive Trainer Elliptical English Manual

ProForm 1280s Interactive Trainer Elliptical Manual

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  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 1
    SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 2
    3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 3
    elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. elliptical exerciser to mount, dismount, and use the elliptical exerciser. 5. Inspect and properly tighten all parts regularly. Replace any worn parts
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    the front cover of this manual for the location of the decal). To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration. Before reading further, please familiarize yourself with the parts that are labeled in
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 5
    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 6
    Stabilizer (3) with two M4 x 52mm Screws (98). 94 2 31 94 1 33 72 116 14 3. With the help of a second person, carefully tip the 3 elliptical exerciser onto one side. Make sure that the Left and Right Stabilizer Endcaps (35, 92) are on the Rear Stabilizer (4). Attach the Rear Stabilizer
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 7
    4. Identify the Ramp Axle (128), which is the longest axle. Slide a Ramp Axle Cover (132) onto an M6 x 18mm Button Screw (67) as shown. Tighten the Button Screw into one end of the Ramp Axle. Apply a small amount of the included grease to the Ramp Axle. Have a second person hold the two Ramp Spacers
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 8
    the shaft and onto the Spacer. Then, slide a Wheel Bushing (28), a Ramp Wheel (119), and another Wheel Bushing onto the shaft. Make sure that all parts are oriented exactly as shown. Insert the shaft completely through the Flex Bar and tighten the screw of the Union Bolt Set into the shaft
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 9
    10. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an M10 x 35mm Carriage Bolt (20), an M10 Washer (99), an M10 Split Washer (144), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page
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    at the rear of the elliptical exerciser. 96 140 15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: elliptical exerciser. The elliptical exerciser is now fully assembled. If you have purchased the optional chest pulse sensor (see page 21), follow the instructions
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    the desired position, and then retighten the knob. Make sure that both pedals are in the same position. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the Side Pedal Shields center handle- bar and step onto the pedal that is in the lowest posi- tion
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 12
    every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs, call the toll-free telephone number on the front cover of this manual. Using a stereo audio cable (available at electronics stores), you can also connect the elliptical exerciser to your VCR and
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 13
    To use the manual mode of the console, see the instructions below. To use a Smart program, see page 15. for the pedals to reach the selected resistance level. To vary the feel of your exercise on the elliptical exerciser, increase or decrease the angle of the ramp by pressing the Ramp buttons. 4
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 14
    optional chest pulse sensor. To use the handgrip pulse sensor, follow the instructions below. Note: If you wear the chest pulse sensor and hold the to pivot the fan to the desired angle. 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 15
    as it guides you through an effective workout. Follow the steps below to use a Smart program. 1 Turn on the console. See step 1 on page 13. 2 Select one of the Smart programs. Each time the console is turned on, the manual first few months of your exercise program. Make sure to
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 16
    your maximum heart rate during your workout. (Your maximum heart rate is Each time the console is turned on, the manual mode will be selected. To select a Heart Rate may choose to use only part of the program). The same during the first few months of your exercise program. Make sure to pedal at a
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 17
    are finished exercising, the trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. HOW TO USE IFIT.COM CD PROGRAMS When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout while the program interactively
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 18
    ELLIPTICAL EXERCISER TO YOUR VCR OR COMPUTER HOW TO CONNECT TO YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction playing music CDs, select the manual mode of the console (see HOW TO USE THE MANUAL MODE on page 13).
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 19
    To use iFIT.com video program, the elliptical exerciser must be connected to your VCR. See HOW -free telephone number on the front cover of this manual. Follow the steps below to use an iFIT.com trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 20
    Follow the desired links on our Web site to select a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical exerciser and begin pedaling. When the on-screen countdown ends, the program will begin. The
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 21
    sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual. 2. Gently remove the housing (A) from the Upright (2) and the Water Bottle Holder
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 22
    the ramp regularly using a soft cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way. Keep liquids off the console. Never use abrasives or solvents. PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 23
    rate is near the highest number in your training zone as you exercise. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 24
    PART LIST-Model No. PFEL1303.3 R1205A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 2 12 1 13 1 14 2 15 2 16 1 17 2 18 1 19 6 20 2 21 2 22 3 23 2 24 6 25 2 26 1
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 25
    Shield Bracket Front Side Shield Bracket Rear Side Shield Bracket Wave Washer M8 x 25mm Left-thread Patch Screw Allen Wrench Grease High-temperature Lubricant User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 26
    26 63 107 107 107 107 84 71 84 93 84 34 84 24 9 25 150 23 22 53 24 50 26 2 24 94 70 46 94 57 79 71 38 93 24 29 25 24 91 45 46 57 66 94 33 94 10 23 150 22 53 108 24 50 79 117 66 118 117 119 143 28 6 66 118 84 119 28 143 114 5 84 110 11 66 66 109 74 80 66 111 7
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 27
    EXPLODED DRAWING B-Model No. PFEL1303.3 45 45 27 95 134 74 139 45 116 84 84 89 30 113 84 96 56 138 45 31 67 84 89 64 112 20 12 133 137 58 132 67 131 126 127 126 125 17 27 27 76 54 59 52 44 99 144 19 22 67 131 132 58 84 67 131 130 46 124 129 120 128 121 64 112 129
  • ProForm 1280s Interactive Trainer Elliptical | English Manual - Page 28
    product (PROFORM 1280 S elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL1303.3
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
USER’S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!