ProForm 1280s Interactive Trainer English Manual
ProForm 1280s Interactive Trainer Manual
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ProForm 1280s Interactive Trainer manual content summary:
- ProForm 1280s Interactive Trainer | English Manual - Page 1
? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new - ProForm 1280s Interactive Trainer | English Manual - Page 2
YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON Health & Fitness - ProForm 1280s Interactive Trainer | English Manual - Page 3
or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this - ProForm 1280s Interactive Trainer | English Manual - Page 4
. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, call our Customer Service Department toll-free at 1-888-533-1333, Monday - ProForm 1280s Interactive Trainer | English Manual - Page 5
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included - ProForm 1280s Interactive Trainer | English Manual - Page 6
to the Front Stabilizer (3) with two M4 x 52mm Screws (98). 94 2 31 94 1 33 72 116 14 3. With the help of a second person, carefully tip the 3 elliptical exerciser onto one side. Make sure that the Left and Right Stabilizer Endcaps (35, 92) are on the Rear Stabilizer (4). Attach the Rear - ProForm 1280s Interactive Trainer | English Manual - Page 7
small amount of the included grease to the Ramp Axle. Have a second person hold the two Ramp Spacers (130) against the sides of the Frame Patch Screw into the other end of the Incline Axle (137). 6. Have another person hold the Upright (2) near the Frame (1). Connect the Upper Wire Harness (86) to - ProForm 1280s Interactive Trainer | English Manual - Page 8
the shaft and onto the Spacer. Then, slide a Wheel Bushing (28), a Ramp Wheel (119), and another Wheel Bushing onto the shaft. Make sure that all parts are oriented exactly as shown. Insert the shaft completely through the Flex Bar and tighten the screw of the Union Bolt Set into the shaft - ProForm 1280s Interactive Trainer | English Manual - Page 9
(109, 110) from the Console (5). Attach the CD Holder (114) to the Console (5) with two M4 x 12mm Round Head Screws (18) as shown. While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness - ProForm 1280s Interactive Trainer | English Manual - Page 10
109 66 66 14. Plug the Power Cord (96) into the Power Socket (140) at the rear of the elliptical exerciser. 14 96 140 15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or - ProForm 1280s Interactive Trainer | English Manual - Page 11
the desired position, and then retighten the knob. Make sure that both pedals are in the same position. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the Side Pedal Shields center handle- bar and step onto the pedal that is in the lowest posi- tion - ProForm 1280s Interactive Trainer | English Manual - Page 12
effective. When the manual mode of the console pace as it guides you through an interactive technology. Having iFIT.com technology is like having a per- sonal trainer your pace while a personal trainer coaches you through every You can even connect the elliptical exerciser to your home computer, - ProForm 1280s Interactive Trainer | English Manual - Page 13
To use the manual mode of the console, see the instructions below. To use a Smart program, see page 15. the pedals to reach the selected resistance level. To vary the feel of your exercise on the elliptical exerciser, increase or decrease the angle of the ramp by pressing the Ramp buttons. There are - ProForm 1280s Interactive Trainer | English Manual - Page 14
The small display will show your pedaling pace (in revolutions per minute). The indicator bar in the small display will increase or decrease in Indicator Bar length as you increase or decrease your pedaling pace. Note: When you use a Heart Rate program, the small display will show your - ProForm 1280s Interactive Trainer | English Manual - Page 15
and prompt you to increase or decrease your pace as it guides you through an effective workout. Programs 3, 4, and 5 are 2 Select one of the Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program button repeatedly until - ProForm 1280s Interactive Trainer | English Manual - Page 16
Select one of the Heart Rate programs. Each time the console is turned on, the manual mode will be selected. To select a Heart Rate program, press the Program button repeatedly 2 is sixty minutes long (you may choose to use only part of the program). The same resistance level and target heart rate - ProForm 1280s Interactive Trainer | English Manual - Page 17
The program will continue in this way until the large display shows that no time remains in the program. Note: If you stop pedaling for a few seconds, the program will end. To use the program again, reselect it and start it at the beginning. 6 Follow your progress with the large display. See step 4 - ProForm 1280s Interactive Trainer | English Manual - Page 18
certified personal trainer will guide you through your workout while the program interactively controls Each time the console is turned on, the manual mode will be selected. To use an iFIT personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions - ProForm 1280s Interactive Trainer | English Manual - Page 19
HOW TO CONNECT THE ELLIPTICAL EXERCISER TO YOUR VCR OR COMPUTER HOW TO CONNECT TO YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. HOW TO CONNECT TO YOUR - ProForm 1280s Interactive Trainer | English Manual - Page 20
videocassettes, the elliptical exerciser must be .com mode. Each time the console is turned on, the manual mode will be selected. To use an iFIT.com videocassette, pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The video - ProForm 1280s Interactive Trainer | English Manual - Page 21
have an internet connection and an internet service provider. A list of specific system requirements time the console is turned on, the manual mode will be selected. To use a instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical - ProForm 1280s Interactive Trainer | English Manual - Page 22
the ramp regularly using a soft cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way. Keep liquids off the console. Never use abrasives or solvents. PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step - ProForm 1280s Interactive Trainer | English Manual - Page 23
important for persons over the age of 35 or persons with pre-existing health problems. • The found by using your heart rate as a guide. The chart below shows recommended heart rates for WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 - ProForm 1280s Interactive Trainer | English Manual - Page 24
PART LIST-Model No. PFEL13031 R0204A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 2 12 1 13 1 14 2 15 2 16 1 17 2 18 3 19 6 20 2 21 2 22 2 23 2 24 6 25 2 26 1 - ProForm 1280s Interactive Trainer | English Manual - Page 25
Control Box Cover Incline Axle Left Motor Cover Right Motor Cover Power Socket Control Box Control Board 4.7mm Spacer Allen Wrench Grease Teflon® Lubricant User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - ProForm 1280s Interactive Trainer | English Manual - Page 26
26 63 107 107 107 107 66 71 66 93 66 34 66 24 9 25 23 22 24 53 50 26 2 24 94 70 46 94 57 79 71 38 93 24 29 25 24 91 45 46 57 66 94 33 94 10 23 22 53 108 24 50 79 117 66 118 117 119 143 28 6 66 118 84 119 28 143 114 5 18 110 11 66 66 109 74 80 66 111 7 84 84 - ProForm 1280s Interactive Trainer | English Manual - Page 27
45 45 27 95 134 74 139 45 116 84 84 89 30 113 84 96 56 138 45 31 67 84 89 64 112 20 12 133 137 58 132 67 126 127 126 125 17 27 58 27 58 67 131 132 58 84 67 131 131 130 46 124 129 120 128 121 76 59 99 52 44 15 54 41 42 51 46 5960 49 42 62 62 81 14 66 88 84 19 - ProForm 1280s Interactive Trainer | English Manual - Page 28
product (PROFORM® 1280 S elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) ( at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL13031
Serial No.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Patent Pending
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!