ProForm 1280s Interactive Trainr Elliptical English Manual
ProForm 1280s Interactive Trainr Elliptical Manual
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- ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 1
HOT LINE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 3
serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 11. Keep your back straight when using the elliptical exerciser; do not arch your back. 2. It is the responsibility of - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 4
. And the unique 1280 S features adjustable resistance and a state-ofthe-art console to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM. tions after reading this manual, call our Customer Service Department toll-free at - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 5
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 6
Stabilizer (3) with two M4 x 52mm Screws (98). 94 2 31 94 1 33 72 116 14 3. With the help of a second person, carefully tip the 3 elliptical exerciser onto one side. Make sure that the Left and Right Stabilizer Endcaps (35, 92) are on the Rear Stabilizer (4). Attach the Rear Stabilizer - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 7
4. Identify the Ramp Axle (128), which is the longest axle. Slide a Ramp Axle Cover (132) onto an M6 x 18mm Button Screw (67) as shown. Tighten the Button Screw into one end of the Ramp Axle. Apply a small amount of the included grease to the Ramp Axle. Have a second person hold the two Ramp Spacers - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 8
7. Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the 7 Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar with two M8 x 43mm Button Bolts (50) and - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 9
10. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an M10 x 35mm Carriage Bolt (20), an M10 Washer (99), an M10 Split Washer (144), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 10
109 66 66 14. Plug the Power Cord (96) into the Power Socket (140) at the rear of the elliptical exerciser. 14 96 140 15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 11
the desired position, and then retighten the knob. Make sure that both pedals are in the same position. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the Side Pedal Shields center handle- bar and step onto the pedal that is in the lowest posi- tion - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 12
pace while a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs, call toll-free 1-888-533-1333. Using a stereo audio cable (available at electronics stores), you can also connect the elliptical exerciser to your VCR - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 13
To use the manual mode of the console, see the instructions below. To use a Smart program, see page 15. for the pedals to reach the selected resistance level. To vary the feel of your exercise on the elliptical exerciser, increase or decrease the angle of the ramp by pressing the Ramp buttons. 4 - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 14
turn off. Rotate the thumb wheel on the right side of the fan to pivot the fan to the desired angle. 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for a few seconds, the displays will pause and the time will flash in - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 15
as it guides you through an effective workout. Follow the steps below to use a Smart program. 1 Turn on the console. See step 1 on page 13. 2 Select one of the Smart programs. Each time the console is turned on, the manual first few months of your exercise program. Make sure to - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 16
90% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by programs. Each time the console is turned on, the manual mode will be selected. To select a Heart Rate program especially during the first few months of your exercise program. Make sure to pedal at a pace - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 17
progress with the large display. See step 4 on page 13. 7 Turn on the fan if desired. See step 6 on page 14. 8 When you are finished exercising, the console will automatically turn off. See step 7 on page 14. 17 - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 18
personal trainer will guide you through your workout while the program interactively time the console is turned on, the manual mode will be selected. To use an trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. 9 When you are finished exercising - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 19
HOW TO CONNECT THE ELLIPTICAL EXERCISER TO YOUR VCR OR COMPUTER HOW TO CONNECT TO YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. HOW TO CONNECT TO YOUR - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 20
videocassettes, the elliptical exerciser must be com mode. Each time the console is turned on, the manual mode will be selected. To use an iFIT.com videocassette your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The video - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 21
Follow the desired links on our Web site to select a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical exerciser and begin pedaling. When the on-screen countdown ends, the program will begin. The - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 22
liquids off the console. Never use abrasives or solvents. PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on page 14. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use, turn one or both of the leveling feet under - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 23
and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired. The key - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 24
PART LIST-Model No. PFEL13032 R1004B Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 2 12 1 13 1 14 2 15 2 16 1 17 2 18 3 19 6 20 2 21 2 22 3 23 2 24 6 25 2 26 1 27 2 28 4 29 1 30 1 31 1 32 2 33 6 34 1 35 1 36 1 37 - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 25
Side Shield Bracket Front Side Shield Bracket Rear Side Shield Bracket Wave Washer M8 x 25mm Left-thread Patch Screw Allen Wrench Grease Teflon® Lubricant User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 26
26 63 107 107 107 107 66 71 66 93 66 34 66 24 9 25 150 23 22 53 24 50 26 2 24 94 70 46 94 57 79 71 38 93 24 29 25 24 91 45 46 57 66 94 33 94 10 23 150 22 53 108 24 50 79 117 66 118 117 119 143 28 6 66 118 84 119 28 143 114 5 18 110 11 66 66 109 74 80 66 111 7 - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 27
45 45 27 95 134 74 139 45 116 84 84 89 30 113 84 96 56 138 45 31 67 84 89 64 112 20 12 133 137 58 132 67 131 126 127 126 125 17 27 27 76 54 59 52 44 99 144 19 22 67 131 132 58 84 67 131 130 46 124 129 120 128 121 64 112 129 131 130 122 41 42 42 46 43 85 62 - ProForm 1280s Interactive Trainr Elliptical | English Manual - Page 28
The NAME of the product (PROFORM 1280 S elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL13032
Serial No.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Patent Pending
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!