ProForm 1310 E Elliptical English Manual

ProForm 1310 E Elliptical Manual

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  • ProForm 1310 E Elliptical | English Manual - Page 1
    .com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm 1310 E Elliptical | English Manual - Page 2
    18 HOW TO USE THE ELLIPTICAL 19 FCC INFORMATION 35 MAINTENANCE AND TROUBLESHOOTING 36 EXERCISE GUIDELINES 37 PART manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON
  • ProForm 1310 E Elliptical | English Manual - Page 3
    the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of
  • ProForm 1310 E Elliptical | English Manual - Page 4
    4
  • ProForm 1310 E Elliptical | English Manual - Page 5
    STANDARD SERVICE PLANS all 5
  • ProForm 1310 E Elliptical | English Manual - Page 6
    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 1310 E elliptical. The 1310 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial
  • ProForm 1310 E Elliptical | English Manual - Page 7
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • ProForm 1310 E Elliptical | English Manual - Page 8
    ASSEMBLY •• To hire an authorized service technician to assemble this product, call 1-800-445-2480. •• Assembly requires two persons. •• Place all parts in a cleared Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 8
  • ProForm 1310 E Elliptical | English Manual - Page 9
    2. With the help of a second person, place some of the packing materials (not shown) under the 2 front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 122mm Screws
  • ProForm 1310 E Elliptical | English Manual - Page 10
    4. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear 4 Stabilizer (2). 15 2 106 5. Tip: Avoid pinching the wires. Avoid damag- 5 ing the indicated plastic tabs. Set the Upright (4) on the Frame (1). Attach the Upright (4) with four M10 x 25mm
  • ProForm 1310 E Elliptical | English Manual - Page 11
    6. See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Upper Wire (110) and to the Fan Extension Wire (146). Then, pull the upper end of the wire tie until the Upper Wire and the Fan Extension Wire are routed through the Upright. Tip: To prevent
  • ProForm 1310 E Elliptical | English Manual - Page 12
    8. Identify the Right Upper Body Arm (61) and orient it as shown. Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (60). Attach the Right Upper Body Arm (61) with two M8 x 38mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes. Repeat this
  • ProForm 1310 E Elliptical | English Manual - Page 13
    10. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 10 16mm Screws (101). 7 Avoid pinching the wires 4 101 101 11. Orient the Right Pedal Arm (58) assembly as shown. Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58)
  • ProForm 1310 E Elliptical | English Manual - Page 14
    a few turns into the Pedal Arm Axle (64). Then, tighten both Screws at the same time. Repeat this step on the other side of the elliptical. See assembly step 5. Tighten the M10 x 25mm Screws (99). 82 97 77 60 Grease 64 77 97 58 82 13. Orient the Shield Cover (75
  • ProForm 1310 E Elliptical | English Manual - Page 15
    14. Orient the Shield Cover Cap (118) as shown. 14 Attach the Shield Cover Cap (118) around the Upright (4) by pressing it into the Shield Cover (75). 4 118 75 15. Orient the Rear Console Cover (80) as shown. 15 Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws
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    Upper Body Leg (60) by pressing it into the Right Upper Body Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 60 101 66 16
  • ProForm 1310 E Elliptical | English Manual - Page 17
    Upper Body Leg (60) by pressing it into the Right Upper Body Leg Inner Cover (83). Repeat this step on the other side of the elliptical. 60 69 94 101 19. Identify the cover on the iPad Holder (147) and slide it upward. 19 Attach the iPad Holder (147) to the
  • ProForm 1310 E Elliptical | English Manual - Page 18
    to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions
  • ProForm 1310 E Elliptical | English Manual - Page 19
    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance
  • ProForm 1310 E Elliptical | English Manual - Page 20
    one foot against one of the wheels. Pull on the upright and have a second person lift the rear stabilizer until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal
  • ProForm 1310 E Elliptical | English Manual - Page 21
    the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is
  • ProForm 1310 E Elliptical | English Manual - Page 22
    community. Upload your workout results to the iFit cloud and track your accomplishments. Set calorie, time, or distance goals for your workouts. Watch high-definition videos with simulated workouts. Choose and download sets of weight-loss workouts Go to iFit.com to learn more. 22
  • ProForm 1310 E Elliptical | English Manual - Page 23
    it guides you through an effective exercise session. You can also set a customized workout goal with the set-a-goal workout. When you use the manual mode heart rate monitor or the chest heart rate monitor. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room
  • ProForm 1310 E Elliptical | English Manual - Page 24
    5 on page 32. HOW TO SET UP THE CONSOLE Before using the elliptical for the first time, set up the console. 1. Connect to your workouts and other features that the console offers. To use the manual mode, see page 25. To use an onboard workout, see instructions in this section refer to miles. 24
  • ProForm 1310 E Elliptical | English Manual - Page 25
    screen. You can also view additional workout information by touching the red boxes on the screen. Touch the Start button on the screen, press the Manual Control button on the console, or begin pedaling. As you pedal, you can change the resistance of the pedals. To change the resistance, press the
  • ProForm 1310 E Elliptical | English Manual - Page 26
    use the chest heart rate monitor, see page 18. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use both heart rate monitors at the same time, the console will not display you do not do this, the electrical components of the elliptical may wear prematurely. 26
  • ProForm 1310 E Elliptical | English Manual - Page 27
    burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance or the incline of the ramp during the workout, the number of calories you burn will be affected. To pause the workout
  • ProForm 1310 E Elliptical | English Manual - Page 28
    burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance or the incline of the ramp during the workout, the number of calories you burn will be affected. The workout will continue
  • ProForm 1310 E Elliptical | English Manual - Page 29
    To download an iFit workout in your schedule, touch the Map, Train, Video, or Lose Wt. button to download the next workout of that type in of the iFit buttons on the console. During some workouts, an audio coach will guide you through your workout. 6. Follow your progress. See step 4 on page 25.
  • ProForm 1310 E Elliptical | English Manual - Page 30
    the console automatically log in to your iFit account when you turn on the power. Note: This feature is recommended for private owners of the elliptical only. To hide or display the gears button, touch the Hide Settings button and select the desired checkbox. Then, follow the prompts on the screen
  • ProForm 1310 E Elliptical | English Manual - Page 31
    also enable automatic console updates (see step 4). IMPORTANT: You must still unplug the power cord after using your elliptical. Set the update time for a time when you normally use your elliptical and will be available to unplug the power cord after an update. 13. Select the unit of measurement
  • ProForm 1310 E Elliptical | English Manual - Page 32
    the update. When the update is complete, the elliptical will turn off and then turn back on. If This option is intended to be used by service technicians to identify whether a certain button is Touch the Factory Reset button and follow the instructions on the screen to reset the console to the
  • ProForm 1310 E Elliptical | English Manual - Page 33
    network and then touch the Forget button. If you are having problems connecting to an encrypted network, make sure that your password is correct to appear. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. Make sure that the checkbox on the
  • ProForm 1310 E Elliptical | English Manual - Page 34
    including a wireless router (802.11b/g/n) with SSID broadcast enabled (hidden networks are not supported). To open the Internet browser, touch the globe button at the bottom of the screen . Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 34
  • ProForm 1310 E Elliptical | English Manual - Page 35
    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
  • ProForm 1310 E Elliptical | English Manual - Page 36
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use see step 5 on page 26. See the EXPLODED DRAWING near the end of this manual. If the Rollers (51) squeak when moving on the Tracks (16), apply
  • ProForm 1310 E Elliptical | English Manual - Page 37
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • ProForm 1310 E Elliptical | English Manual - Page 38
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm 1310 E Elliptical | English Manual - Page 39
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 8 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 2 18 1 19 1 20 2 21 4 22 1 23 1 24 1 25 1 26 1 27 4 28 1 29 1 30 2 31 1 32 1 33 2 34 2 35 1 36 2 37 1 38 1 39 1 40 2 41
  • ProForm 1310 E Elliptical | English Manual - Page 40
    Pedal Handle Fan Extension Wire iPad Holder M6 x 16mm Screw M8 x 14mm Shoulder Screw Assembly Tool Grease Packet PTFE Grease Packet User’'s Manual Lift Motor Wire A Lift Motor Wire B Resistance Motor Wire Blue Wire Green Wire White Wire Note: Specifications are subject to change without notice
  • ProForm 1310 E Elliptical | English Manual - Page 41
    41 21 21 3 121 121 114 106 33 105 104 10 16 121 15 108 71 31 27 101 115 109 34 105 127 20 21 21 101 126 148 50 42 40 30 50 101 125 86 85 78 38 1 124 32 112 6 24 40 125 102 22 39 123 82 124 41 29 50 101 102 43 19 11 43 18 101 48 122 114 23 92 84 84 12 17
  • ProForm 1310 E Elliptical | English Manual - Page 42
    42 82 97 100 67 57 47 62 68 101 102 101 100 59 149 55 97 56 57 53 61 95 97 65 100 100 97 143 132 95 76 133 129 131 103 96 128 46 70 101 94 82 97 64 77 57 50 98 51 77 97 82 103 130 57 95 44 53 97 45 56 56 53 49 95 72 138 50 57 145 131 57 133 103 95 53 56 97 55 149 51
  • ProForm 1310 E Elliptical | English Manual - Page 43
    43 102 144 148 8 147 96 54 7 36 37 80 101 81 116 5 107 5 5 73 5 5 101 101 99 105 117 63 79 101 102 99 101 105 36 54 96 118 35 4 101 9 96 75 134 119 111 146 74 5 135 5 93 136 137 93 139 137 139 140 140 110 116 5 Model No. PFEL11213.0 R1213A EXPLODED DRAWING C
  • ProForm 1310 E Elliptical | English Manual - Page 44
    manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5. ICON Health & Fitness, Inc. (ICON) the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or
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USER°S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL11213.0
Serial No.
Write the serial number in the space
above for reference.
www.proform.com
Serial Number
Decal
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE