ProForm 14.0 Re Elliptical English Manual
ProForm 14.0 Re Elliptical Manual
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ProForm 14.0 Re Elliptical manual content summary:
- ProForm 14.0 Re Elliptical | English Manual - Page 1
cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference - ProForm 14.0 Re Elliptical | English Manual - Page 2
2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 16 FCC INFORMATION 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 31 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover - ProForm 14.0 Re Elliptical | English Manual - Page 3
Always unplug the power cord when the elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service repre- sentative only. 14. The elliptical should not be used by persons weighing more than 300 lbs - ProForm 14.0 Re Elliptical | English Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 14.0 RE elliptical. The 14.0 RE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial - ProForm 14.0 Re Elliptical | English Manual - Page 5
key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M6 x 13mm Washer (140)–-10 M8 Split - ProForm 14.0 Re Elliptical | English Manual - Page 6
assembly video, go to http://productvideo.co/ assembly/proform or use your mobile phone or smartphone to read the QR code at the right. •• Assembly requires two persons. •• Place all parts the elliptical is in the folded position, unfold it after completing this step. To unfold the elliptical, hold - ProForm 14.0 Re Elliptical | English Manual - Page 7
2. Orient the Front Stabilizer (3) as shown. 2 While a second person lifts the front of the Frame (1), attach the Front Stabilizer (3) with two M10 x 120mm Screws (100). 3 100 1 3. Identify and orient the Upright (5) and the Top Cover (23) as shown. Slide the Top Cover (23) upward onto the - ProForm 14.0 Re Elliptical | English Manual - Page 8
the hexagonal holes. Do not fully tighten the Bolts yet. Assemble the Left Upper Body Arm (9) and the Left Upper Body Leg (7) in the same way. 9 104 105 7 8 104 105 104 Hexagonal Holes 6 5. Using a small plastic bag to keep your fingers clean, apply a generous amount of the - ProForm 14.0 Re Elliptical | English Manual - Page 9
, tighten an M6 x 50mm Screw (62) with an M6 x 13mm Washer (140) into the Right Pedal Arm (12) and the Right Pedal (14). Then, tighten the four M6 x 12mm Screws (139). Attach the Left Pedal (not shown) to the Left Pedal Arm (not shown) assembly in the same way. 14 12 140 139 140 139 140 62 9 - ProForm 14.0 Re Elliptical | English Manual - Page 10
(12) onto the right Sleeve (136). Make sure that the Right Pedal Arm latches into place. Repeat this step on the other side of the elliptical. 92 12 43 12 117 136 9. Orient the Ramp Cover (44) around the Upright (5) as shown. 9 Press the mounts on the underside of the Ramp - ProForm 14.0 Re Elliptical | English Manual - Page 11
hex key into the M8 x 25mm Screw (128) in the Link Arm Axle (94). Using a second hex key, tighten another M8 x 25mm Screw (128), a Pivot Axle Cover (111 Cover when tightening the Screw. Repeat this step on the other side of the elliptical. 10 7 91 128 94 Grease 6 88 90 126 111 128 11. Tighten - ProForm 14.0 Re Elliptical | English Manual - Page 12
. 13 Attach the Front Upright Cover (25) around the Upright (5) by pressing it into the Rear Upright Cover (24). 25 5 24 14. Identify the Right Front Leg Cover (30). 14 Attach the Right Front Leg Cover (30) to the Right Upper Body Arm (8) with two M4 x 16mm Screws (93). Repeat this step - ProForm 14.0 Re Elliptical | English Manual - Page 13
) around the Right Upper Body Arm (8) by pressing it into the Right Front Leg Cover (30). Repeat this step on the other side of the elliptical. 16. Orient the Console Cover (11) as shown. Slide the Console Cover onto the Upright (5). 16 8 30 29 11 5 13 - ProForm 14.0 Re Elliptical | English Manual - Page 14
of the wire tie until the Upright Wire and the Pulse Wire are routed through the Upright. 17 Wire Tie 10 60, 135 10 135 5 5 18. Tip: Avoid pinching the wires. Attach the Handlebar (10) to the Upright (5) with two M8 - ProForm 14.0 Re Elliptical | English Manual - Page 15
33) near the Handlebar (10), connect the wires on the 19 Console to the Upright Wire (60) and to the Pulse 11 21. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat under the elliptical to protect the floor or carpet. 15 - ProForm 14.0 Re Elliptical | English Manual - Page 16
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. If codes and ordinances. The outlet must be on a nominal 120-volt circuit. A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet - ProForm 14.0 Re Elliptical | English Manual - Page 17
and lift the frame until it locks in a vertical position. Pull on the handlebar Handle Magnet Pedal Arm Place your foot here Latch Button To use the elliptical, first hold the handle, press the latch button, and lower the frame. Next, pull the magnets on the pedal arms off the handlebars. Then - ProForm 14.0 Re Elliptical | English Manual - Page 18
the rear stabilizer until the rocking motion is eliminated. Handlebars Crank Arm Pedals Leveling Feet Leveling Foot If the frame of the elliptical flexes during use, turn the center leveling foot until the flexing motion is eliminated. Note: The crank arms can turn in either direction. It is - ProForm 14.0 Re Elliptical | English Manual - Page 19
to your favorite music or audio books while you exercise. To turn on the power, see page 20. To use the manual mode, see page 20. To use an onboard workout, see page 23. To use a set-a-goal workout, see page 24. To use an iFit workout, see page 25. To use the sound system, see page 26. To change - ProForm 14.0 Re Elliptical | English Manual - Page 20
TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it workout information: IMPORTANT: If the incline of the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on page 29 and manually calibrate the ramp. HOW TO USE THE MANUAL MODE - ProForm 14.0 Re Elliptical | English Manual - Page 21
mode will show your heart rate when you use the handgrip heart rate monitor (see step 5). track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The full signal strength. To exit the manual mode or a workout, press the Home button. If necessary - ProForm 14.0 Re Elliptical | English Manual - Page 22
performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals will turn off automatically. 7. When you are finished exercising, unplug the power cord. If the pedals do not display will be reset. When you are finished exercising, press the power switch to the off - ProForm 14.0 Re Elliptical | English Manual - Page 23
pedals and the incline level of the ramp will then change. As you exercise, you will be prompted to keep your pedaling speed near the target rpm can manually override the setting by pressing the Resistance buttons or the Quick Ramp buttons. IMPORTANT: When the current segment of the workout ends, - ProForm 14.0 Re Elliptical | English Manual - Page 24
USE A SET-A-GOAL WORKOUT weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. The workout . 3. Begin pedaling to start the workout. See step 5 on page 22. As you exercise, a target rpm (speed) may - ProForm 14.0 Re Elliptical | English Manual - Page 25
through these options, even if you do not insert an iFit module. See step 3 on page 23. During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 27). To stop the - ProForm 14.0 Re Elliptical | English Manual - Page 26
exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that your audio cable is fully plugged in. During a competition workout player or CD player. Adjust the volume level using the volume increase and decrease buttons on the console - ProForm 14.0 Re Elliptical | English Manual - Page 27
trainer ON or OFF. 7. Set the default menu if desired. 2. View usage information. The display will show the total number of hours that the elliptical has been used button repeatedly to select the manual mode menu or the iFit console will then check for iFit workouts and firmware downloads. 10. Exit - ProForm 14.0 Re Elliptical | English Manual - Page 28
part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions , use only - ProForm 14.0 Re Elliptical | English Manual - Page 29
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the - ProForm 14.0 Re Elliptical | English Manual - Page 30
power cord. Using a flat screwdriver, release the tabs on the Top Cover (20) and pry the Top Cover upward off the elliptical. See EXPLODED DRAWING B on page 37. Remove the M4 x 16mm Screws (93) and the M4 x 42mm Screws (124) from the Right and Left Shields (18, 19 - ProForm 14.0 Re Elliptical | English Manual - Page 31
and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember - ProForm 14.0 Re Elliptical | English Manual - Page 32
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 14.0 Re Elliptical | English Manual - Page 33
NOTES 33 - ProForm 14.0 Re Elliptical | English Manual - Page 34
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 2 18 1 19 1 20 1 21 1 22 1 23 1 24 1 25 1 26 1 27 1 28 1 29 1 30 1 31 1 32 1 33 1 34 2 35 2 36 2 37 4 38 1 39 2 40 8 41 - ProForm 14.0 Re Elliptical | English Manual - Page 35
2 114 2 115 2 116 4 117 2 118 2 119 2 120 14 121 2 122 1 123 2 124 4 125 1 Anchored Zip Tie M8 Axle Cover Magnet Assembly Pedal Arm Snap 133 1 134 2 135 2 136 2 137 2 138 16 139 8 140 10 141 2 142 2 * –- * –- * –- * –- Wave Washer User·s Manual Assembly Tool Resistance Motor Wire - ProForm 14.0 Re Elliptical | English Manual - Page 36
36 33 35 93 102 102 32 9 126 57 93 31 93 104 105 57 88 104 105 7 34 93 34 93 93 135 11 10 25 93 93 93 26 57 93 57 29 24 5 48 102 131 131 102 88 57 131 131 102 23 35 93 30 8 57 126 93 102 105 104 6 Model No. PFEL18012.0 R1012A EXPLODED DRAWING A - ProForm 14.0 Re Elliptical | English Manual - Page 37
EXPLODED DRAWING B 142 16 39 40 40 72 73 17 120 74 93 93 124 124 19 138 20 93 37 78 75 2 18 86 87 76 70 93 77 61 124 124 38 75 86 99 69 125 97 96 60 93 101 76 71 16 95 109 - ProForm 14.0 Re Elliptical | English Manual - Page 38
EXPLODED DRAWING C 82 79 80 119 44 119 51 79 43 54 52 49 52 50 120 80 81 82 84 107 120 120 47 84 37 58 36 100 38 108 120 120 45 46 102 83 102 103 36 93 55 58 56 3 46 83 53 108 107 64 64 64 102 110 66 42 67 64 63 65 41 110 102 108 107 1 81 108 107 93 - ProForm 14.0 Re Elliptical | English Manual - Page 39
138 127 113 129 112 136 134 106 106 88 15 106 94 98 140 92 130 126 128 111 111 126 94 106 62 139 14 12 114 139 140 140 139 130 92 106 98 88 90 115 106 140 111 62 106 126 102 106 111 126 128 116 134 138 132 - ProForm 14.0 Re Elliptical | English Manual - Page 40
outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specically set forth above is authorized by ICON. ICON is not responsible
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Serial Number
Decal (under frame)
USER°S MANUAL
www.proform.com
Model No. PFEL18012.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.±Fri. 6 a.m.±6 p.m. MT
Sat. 8 a.m.±4 p.m. MT
ON THE WEB:
www.proformservice.com