ProForm 14.5qm Treadmill Uk Manual
ProForm 14.5qm Treadmill Manual
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ProForm 14.5qm Treadmill manual content summary:
- ProForm 14.5qm Treadmill | Uk Manual - Page 1
questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save - ProForm 14.5qm Treadmill | Uk Manual - Page 2
AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual. PROFORM is a registered trademark of ICON Health & Fitness, Inc - ProForm 14.5qm Treadmill | Uk Manual - Page 3
treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support 11. If an extension cord is needed, use only a 3conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). 12. Keep the - ProForm 14.5qm Treadmill | Uk Manual - Page 4
tighten all parts of the treadmill regularly. 25 manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only. 27. This treadmill - ProForm 14.5qm Treadmill | Uk Manual - Page 5
Congratulations for selecting the new PROFORM® 14.5 QM treadmill. The 14.5 QM treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience and privacy of your home. And when you're not exercising, the unique 14.5 QM can be folded up - ProForm 14.5qm Treadmill | Uk Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - ProForm 14.5qm Treadmill | Uk Manual - Page 7
the Right Top Handgrip and the Right Bottom Handgrip (not shown) as described above. 119 121 121 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 24 - ProForm 14.5qm Treadmill | Uk Manual - Page 8
(122° F) or below -10° C (14° F) . • Do not excessively bend or rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are CHEST PULSE SENSOR TROUBLESHOOTING The instructions problem, try relocating the treadmill. • The CR2032 battery may need to be - ProForm 14.5qm Treadmill | Uk Manual - Page 9
. Select the one that will fit your outlet. Refer to drawing 1, and plug the indicated end of the power cord into the socket on the treadmill. Next, lift the indi- cated tab on the ferrite box and clamp the ferrite box around the power cord. The ferrite box should not be - ProForm 14.5qm Treadmill | Uk Manual - Page 10
. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed treadmill to give you an effec- tive workout. Two heart rate programs are also featured. Each program controls the treadmill to keep your heart rate near a target level during your workouts - ProForm 14.5qm Treadmill | Uk Manual - Page 11
distance in either miles or kilometres. For simplicity, all instructions in this section refer to miles. To stop the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. The LED Track-When the manual rate when you use the chest pulse sensor. - ProForm 14.5qm Treadmill | Uk Manual - Page 12
the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a personal trainer program or a heart rate - ProForm 14.5qm Treadmill | Uk Manual - Page 13
Select one of the personal trainer programs. When the key is inserted, the manual mode will be selected. To select one of the personal trainer programs, press side of the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the - ProForm 14.5qm Treadmill | Uk Manual - Page 14
key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and - ProForm 14.5qm Treadmill | Uk Manual - Page 15
chest pulse sensor to use the heart rate programs. 1 Put on the chest pulse sensor. See the instructions on page 8. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. To select - ProForm 14.5qm Treadmill | Uk Manual - Page 16
detected during the program, the letters PLS will flash in the Calories/Watts/ Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions on page 8. To stop the program at any time, press the Stop button - ProForm 14.5qm Treadmill | Uk Manual - Page 17
CD player. See pages 17 and 18 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 19 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - ProForm 14.5qm Treadmill | Uk Manual - Page 18
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the - ProForm 14.5qm Treadmill | Uk Manual - Page 19
iFIT.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - ProForm 14.5qm Treadmill | Uk Manual - Page 20
or too low, you can manually override the settings at any time 1 on page 19. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that remove the key. See step 5 on page 14. CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or - ProForm 14.5qm Treadmill | Uk Manual - Page 21
from our Web site, the treadmill must be connected to your home have an internet connection and an internet service provider. A list of specific system on-line instructions for using a program. 6 Follow the on-line instructions to start or too low, you can manually override the settings at any time 14. - ProForm 14.5qm Treadmill | Uk Manual - Page 22
mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking Speed L button to change the unit of measurement. IMPORTANT: The Calories/ Watts/Heart Rate display should be blank. If a "d" appears in the display, the console is - ProForm 14.5qm Treadmill | Uk Manual - Page 23
, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you - ProForm 14.5qm Treadmill | Uk Manual - Page 24
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 14.5qm Treadmill | Uk Manual - Page 25
PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill call our Customer Service Department, toll-free. PROBLEM: The walking - ProForm 14.5qm Treadmill | Uk Manual - Page 26
then return to the minimum level. This will recalibrate the incline. PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 8. b. If the chest pulse sensor still does not function - ProForm 14.5qm Treadmill | Uk Manual - Page 27
. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise - ProForm 14.5qm Treadmill | Uk Manual - Page 28
) • the NAME OF THE PRODUCT (PROFORM® 14.5 QM treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING and PART LIST attached in the centre of this manual) Part No. 196772 R0603A Printed in Canada - ProForm 14.5qm Treadmill | Uk Manual - Page 29
REMOVE THIS PART LIST/EXPLODED REMDORVAEWTHIINS GEXFPLROODMEDTDHRAEWMINAGNANUDAPLA!RT LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of - ProForm 14.5qm Treadmill | Uk Manual - Page 30
, 2F 39 1 Left Cup Holder 84 2 Releasable Tie # 2 Cup Holder Clamp 40 1 Console Back 85 1 Pulse Wire # 1 User's Manual 41 1 Book Holder 86 1 Motor Pivot Sleeve 42 1 Console 87 1 Rear Roller # These parts are not illustrated 43 1 Right Top Handgrip 88 1 Rear Foot (Right) * Includes all - ProForm 14.5qm Treadmill | Uk Manual - Page 31
25 2 18 24 21 20 22 33 24 24 27 85 38 33 41 42 50 36 90 89 29 33 8 23 3 4 16 17 15 2 14 86 3 28 35 31 54 12 33 37 33 33 37 54 10 35 37 37 54 13 103 104 112 112 113 5* 112 112
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USER'S MANUAL
www.iconeurope.com
Visit our website at
Serial
Number
Decal
Model No. PETL63522
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
08457 089 009
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.