ProForm 14.5qm User Manual
ProForm 14.5qm Manual
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ProForm 14.5qm manual content summary:
- ProForm 14.5qm | User Manual - Page 1
questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save - ProForm 14.5qm | User Manual - Page 2
AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual. PROFORM is a registered trademark of ICON Health & Fitness, Inc - ProForm 14.5qm | User Manual - Page 3
treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support 11. If an extension cord is needed, use only a 3conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). 12. Keep the - ProForm 14.5qm | User Manual - Page 4
tighten all parts of the treadmill regularly. 25 manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only. 27. This treadmill - ProForm 14.5qm | User Manual - Page 5
in the convenience and privacy of your home. And when you're not exercising, the unique 14.5 QM can be folded up, requiring less than half the floor space of other treadmills. please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number - ProForm 14.5qm | User Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - ProForm 14.5qm | User Manual - Page 7
attached on the outside of the post as shown. 82 35 31 Post 9 Holes 34 64 31 43 5. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 25 - ProForm 14.5qm | User Manual - Page 8
temperatures above 50° C (122° F) or below -10° C (14° F) . • Do not excessively bend or stretch the sensor unit the electrode areas are CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how problem, try relocating the treadmill. • The CR2032 battery may need to be - ProForm 14.5qm | User Manual - Page 9
. Select the one that will fit your outlet. Refer to drawing 1, and plug the indicated end of the power cord into the socket on the treadmill. Next, lift the indi- cated tab on the ferrite box and clamp the ferrite box around the power cord. The ferrite box should not be - ProForm 14.5qm | User Manual - Page 10
programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High CD's or videocassettes, send an e-mail to [email protected]. To use the manual mode of the console, follow the steps beginning on page 11. To use a personal - ProForm 14.5qm | User Manual - Page 11
speed and distance in either miles or kilometres. For simplicity, all instructions in this section refer to miles. To stop the walking belt, for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. The LED Track-When the manual mode or the - ProForm 14.5qm | User Manual - Page 12
Time/Incline/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a - ProForm 14.5qm | User Manual - Page 13
Select one of the personal trainer programs. When the key is inserted, the manual mode will be selected. To select one of the personal trainer programs, press side of the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the - ProForm 14.5qm | User Manual - Page 14
key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug - ProForm 14.5qm | User Manual - Page 15
to use the heart rate programs. 1 Put on the chest pulse sensor. See the instructions on page 8. 2 Insert the key fully into the console. See HOW TO TURN ON 11. 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. To select one of the heart rate programs, press - ProForm 14.5qm | User Manual - Page 16
/Watts/ Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions on page 8. To stop the program at any time, press the program is completed, remove the key from the console. See step 5 on page 14. 16 - ProForm 14.5qm | User Manual - Page 17
CD player. See pages 17 and 18 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 19 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - ProForm 14.5qm | User Manual - Page 18
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the - ProForm 14.5qm | User Manual - Page 19
iFIT.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - ProForm 14.5qm | User Manual - Page 20
or too low, you can manually override the settings at any time 1 on page 19. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that remove the key. See step 5 on page 14. CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or - ProForm 14.5qm | User Manual - Page 21
from our Web site, the treadmill must be connected to your home an internet connection and an internet service provider. A list of specific system on-line instructions for using a program. 6 Follow the on-line instructions to start or too low, you can manually override the settings at any time 14. 21 - ProForm 14.5qm | User Manual - Page 22
/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console - ProForm 14.5qm | User Manual - Page 23
, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you - ProForm 14.5qm | User Manual - Page 24
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 14.5qm | User Manual - Page 25
PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill call our Customer Service Department, toll-free. PROBLEM: The walking - ProForm 14.5qm | User Manual - Page 26
then return to the minimum level. This will recalibrate the incline. PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 8. b. If the chest pulse sensor still does not function - ProForm 14.5qm | User Manual - Page 27
using your heart rate as a guide. The chart below shows recommended heart the speed and incline of the treadmill until your heart rate is near workout should include the following three parts: A Warm-up-Start each workout and will help prevent post-exercise problems. EXERCISE FREQUENCY Fat Burning To - ProForm 14.5qm | User Manual - Page 28
) • the NAME OF THE PRODUCT (PROFORM® 14.5 QM treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING and PART LIST attached in the centre of this manual) Part No. 183678 R0802A Printed in USA - ProForm 14.5qm | User Manual - Page 29
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm 14.5qm | User Manual - Page 30
PETL63520 R0802A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Belt Guide 117 1 Electronics Bracket 29 1 Power Board Bracket 74 4 Belt Guide Screw 118 1 Pulse Sensor 30 1 Key/Clip 75 4 Platform Screw # 1 14" White - ProForm 14.5qm | User Manual - Page 31
112 112 113 37 37 24 37 37 117 26 37 25 2 18 24 21 22 33 20 105 24 27 8 23 3 4 16 17 15 2 14 86 3 54 12 54 10 5* 112 112 11 6 7 79 70 75 101 3 8 33 78 112 72 77 112 28 9 40 33 37 37 118 39
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USER'S MANUAL
www.iconeurope.com
Visit our website at
Serial
Number
Decal
Model No. PETL63520
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
08457 089 009
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.