ProForm 1500 Interactive Trainer Treadmill English Manual
ProForm 1500 Interactive Trainer Treadmill Manual
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- ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 1
Serial Number Decal USER'S MANUAL QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 2
BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 26 PART IDENTIFICATION CHART 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 3
manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill health problems. Read all instructions before using - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 4
, the unique PROFORM 1500 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Department toll-free - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 5
or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe sure that the power cord is unplugged. 1 To identify small parts, use the PART IDENTIFICATION CHART on page 27. With the help of a second - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 6
3. Attach the Latch Assembly (82) to the Left Upright (84) with the two Latch Screws (56). Start both Latch Screws 3 before tightening either of them. Note: The Latch Screws may be preattached to the Left Upright. 82 56 84 4. See step 6 and locate the four Upright Bolts (86). Loosen the - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 7
. Retighten all four Upright Bolts 7 84 127 86 13 86 101 79 80 74 79 127 97 86 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 8
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 9
that help you get the most from your workouts. cline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs, call toll-free 1-800-735-0768. When the manual mode of the console is selected, the - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 10
all instructions in treadmill, press the Incline decrease and increase buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the Quick Incline buttons. 5 Follow your progress with the matrix and the displays. The matrix-When the manual - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 11
walked or run and the incline level of the treadmill. The display will change from one number to for several seconds. Time/Pace display- When the manual mode or the iFIT.com mode is selected, this few seconds. When a preset program or a heart rate program is selected, the display will show the time - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 12
2 Select one of the preset programs. When the key is inserted, the manual mode will be selected. To select a preset program, press the Program Select The profiles below the matrix show how the speed and incline of the treadmill will change during the programs. 3 Press the Start button or the Speed - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 13
ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove instructions included with the optional chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. 3 Select a heart rate program. When the key is inserted, the manual - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 14
and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 15
HOW TO USE IFIT.COM CD PROGRAMS When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout as the program interactively controls the speed and incline of the treadmill. Note: To purchase iFIT.com CDs, call toll-free 1-800-735-0768. Follow the steps below - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 16
track and the displays. See step 5 on page 10. 7 Measure your heart rate if desired. See step 6 on page 11. 8 Turn on the fans if MANUAL MODE on page 10). Note: Due to the nature of CD players, the ability of the player to read a CDRW disk while a user is running vigorously on the treadmill may - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 17
. Plug the Y-adapter into the AUDIO OUT jack on your VCR. HOW TO CONNECT THE TREADMILL TO YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 18
inserted, the manual mode will be guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed increase button on the console. The treadmill 10. 6 Measure your heart rate if desired. See step 6 - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 19
treadmill must be connected to your home computer. See HOW TO CONNECT THE TREADMILL TO YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 20
walking belt has moved. The Time/Pace display will show the total number of hours the treadmill has been used. An "E" for English miles or an "M" for metric kilometers will appear in you to use the console's heart rate programs. To purchase a chest pulse sensor, call toll-free 1-800-734-2377. 20 - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 21
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 23
power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department. PROBLEM: The walking belt is off-center or - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 24
found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 26
Model No. DTL18140 R1103A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key Bolt 12 2 Isolator Bolt 13 1 Walking Platform 14 2 Belt Guide 15 4 Belt Guide Screw 16 2 Walking Platform Screw (Rear) 17 2 Frame Pivot - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 27
Isolator Spring 6" Blue Wire, 2F 4" Blue Wire, 2F User's Manual *Includes all parts shown in the box #These parts are not illustrated PART IDENTIFICATION CHART Use the drawings below to identify small parts used during assembly. Note: If a part is not in the parts bag, check to see if it has been - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 28
1 2 133 69 16 35 39 62 126 66 52 65 64 4 3 2 9 34 5 73 10 6 42 11 7 14 11 8 15 12 13 68 2 67 2 63 16 39 126 62 35 60 52 59 69 103 129 2 28 25 26 29 132* 46 30 45 131 20 32 31 130 61 23 22 24 114 103 17 21 19 20 18 38 37 33 20 41 39 43 78 44 44 - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 29
EXPLODED DRAWING-Model No. DTL18140 82 56 74 109 108 103 75 108 108 71 81 77 76 77 108 108 76 80 108 101 108 85 79 112 110 111 113 108 108 108 108 108 124 108 108 84 87 127 86 88 87 79 89* 90 91 92 20 94 39 96 95 127 86 85 88 100 107 38 20 87 108 108 108 108 108 117 - ProForm 1500 Interactive Trainer Treadmill | English Manual - Page 30
(PROFORM® 1500 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART , misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental
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Serial Number Decal
Model No. DTL18140
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!