ProForm 150i Elliptical English Manual

ProForm 150i Elliptical Manual

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  • ProForm 150i Elliptical | English Manual - Page 1
    .com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm 150i Elliptical | English Manual - Page 2
    2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 14 FCC INFORMATION 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
  • ProForm 150i Elliptical | English Manual - Page 3
    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use
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    STANDARD SERVICE PLANS all 4
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    you for selecting the revolutionary PROFORM® 150I elliptical. The 150I elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after
  • ProForm 150i Elliptical | English Manual - Page 6
    drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware
  • ProForm 150i Elliptical | English Manual - Page 7
    assembly requires the following tools: one Phillips screwdriver Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. Go to www.proform , call Customer Care (see the front cover of this manual) and register your product. 2. With the help of
  • ProForm 150i Elliptical | English Manual - Page 8
    3. With the help of a second person, place some of the packing materials (not shown) under the rear 3 of the Frame (1). Attach the Track (11) to the Frame (1) with four M10 x 20mm Screws (74), two M10 x 38mm Screws (75), and six M10 Washers (64) as shown; start all the Screws, and then tighten
  • ProForm 150i Elliptical | English Manual - Page 9
    5. Tip: Avoid pinching the Main Wire (32). Slide the Upright (2) onto the Frame (1). 5 Attach the Upright (2) with an M10 x 53mm Screw (73), an M10 x 20mm Screw (74), two M10 Split Washers (80), and two M10 Curved Washers (62) as shown; do not fully tighten the Screws yet. Finish attaching the
  • ProForm 150i Elliptical | English Manual - Page 10
    7. Identify the Right Upper Body Arm (4) and the Right Upper Body Leg (5), and orient them as 7 shown. Insert the Right Upper Body Arm (4) into the Right Upper Body Leg (5). Attach the Right Upper Body Arm (4) with three M8 x 38mm Bolts (59) and three M8 Locknuts (60); make sure that the
  • ProForm 150i Elliptical | English Manual - Page 11
    9. Apply grease to the right Crank Arm (13). Identify the Right Roller Arm (7) and orient it as shown. Attach the Right Roller Arm (7) to the right Crank Arm (13) with an M8 x 20mm Screw (61), an Axle Cover (44), and an M8 Washer (63). Attach the Left Roller Arm (8) in the same way. 9 8 13 Grease
  • ProForm 150i Elliptical | English Manual - Page 12
    number on the cover of this manual. To avoid damaging the Console (30), use only a manufacturer-supplied regulated power adapter. Plug one end of the power adapter into the receptacle (F) inside the indi- cated battery compartment, and route the power F adapter through the notch (G) in the
  • ProForm 150i Elliptical | English Manual - Page 13
    not connect the connectors properly, the console may become damaged when you use the elliptical. Insert the excess wire into the Upright (2). Tip: Avoid pinching the wires sure that all parts are properly tightened before you use the elliptical. Extra parts may be included. Place a mat beneath the
  • ProForm 150i Elliptical | English Manual - Page 14
    pedals in the opposite direction. Lift here Pull on the upright Place your foot here Upper Body Arms Handlebars Pedals HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear of the frame until the rocking
  • ProForm 150i Elliptical | English Manual - Page 15
    you to maintain a target speed as it guides you through an effective workout. You can even music or audio books while you exercise. To use the manual mode, see page 16. To use a preset workout, app to record and track batteries are installed (see assembly step 12 on page your workout information.
  • ProForm 150i Elliptical | English Manual - Page 16
    manual mode. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual your pedaling speed in revolutions per minute (RPM) and your power output in watts. The display will change every few seconds.
  • ProForm 150i Elliptical | English Manual - Page 17
    that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the
  • ProForm 150i Elliptical | English Manual - Page 18
    and a resistance level that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the
  • ProForm 150i Elliptical | English Manual - Page 19
    please see the front cover of this manual. Note: The console is compatible with monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit open the iFit Bluetooth Tablet app and follow the instructions to set up an iFit account and customize settings.
  • ProForm 150i Elliptical | English Manual - Page 20
    of measurement, press the Intensity button repeatedly. Note: When you replace the batteries, it may be necessary to reselect the unit of measurement. used since the elliptical was purchased. The lower display will show the total distance (in miles or kilometers) that the elliptical has been pedaled.
  • ProForm 150i Elliptical | English Manual - Page 21
    comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is
  • ProForm 150i Elliptical | English Manual - Page 22
    the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries. To replace the batteries, see assembly step 12 on page 12. If the console does not display your heart rate when you use the
  • ProForm 150i Elliptical | English Manual - Page 23
    HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first use a standard screwdriver and carefully pry the Accessory Tray (50) upward off the Right and
  • ProForm 150i Elliptical | English Manual - Page 24
    age 35 or persons with pre-existing health problems. The heart rate monitor is not a You can use your heart rate as a guide to find the proper intensity level. The strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires part of your everyday life. 24
  • ProForm 150i Elliptical | English Manual - Page 25
    PART LIST Model No. PFEL02916.0 R1116A Key No. Qty. Assembly Tool * - Grease Packet * - PTFE Grease Packet * - User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts
  • ProForm 150i Elliptical | English Manual - Page 26
    EXPLODED DRAWING A 50 22 40 30 26 49 19 51 19 11 38 31 82 56 73 48 2 82 62 80 66 68 52 57 13 53 72 62 80 74 71 78 34 32 77 58 12 33 19 35 19 29 23 56 28 24 81 34 21 14 65 56 60 74 28 39 56 45 74 64 64 75 64 1 20 64 74 26 25 69 27 55 65 53 76 15 43 61 61
  • ProForm 150i Elliptical | English Manual - Page 27
    EXPLODED DRAWING B 42 18 4 41 3 36 27 6 61 44 63 10 60 82 59 82 63 44 61 36 63 44 60 61 59 5 7 46 67 47 21 8 70 17 83 9 37 67 37 54 16 17 84 70 79 83 63 44 61 Model No. PFEL02916.0 R1116A
  • ProForm 150i Elliptical | English Manual - Page 28
    manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service all instructions in this manual are the use or performance of the product;
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CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEL02916.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
USER’S MANUAL
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE