ProForm 15k English Manual
ProForm 15k Manual
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- ProForm 15k | English Manual - Page 1
. CUSTOMER HOT LINE: 1-888-533-1333 Mon.-Fri., 6 a.m.- 6 p.m. MST USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 15k | English Manual - Page 2
3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP - ProForm 15k | English Manual - Page 3
15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord. 10. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local PROFORM the treadmill unattended while it is running. - ProForm 15k | English Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. The treadmill is intended for in-home - ProForm 15k | English Manual - Page 5
, the PROFORM 15K treadmill is designed to make each workout more effective and enjoyable. And when youʼre not exercising, the treadmill can be folded away, taking less than half the floor space of conventional treadmills. For your benefit, read this manual carefully before using the treadmill. If - ProForm 15k | English Manual - Page 6
lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or on the sides of the walking platform, wipe off the lubricant with a soft - ProForm 15k | English Manual - Page 7
tape. 4 Console Assembly 23 Tape 5. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 27 and 28. 7 - ProForm 15k | English Manual - Page 8
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM . The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to - ProForm 15k | English Manual - Page 9
also offers twelve speed and incline programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered. Each program adjusts the speed and incline of the treadmill to keep your heart rate near - ProForm 15k | English Manual - Page 10
a handlebar. If you hold the handlebar for support, you may unintentionally press one of the Lightspeed Lightspeed buttons. Note: The first time the treadmill is used, observe the alignment of the walking belt the manual mode or the iFIT.com mode is selected, the matrix will display a 1/4-mile track. - ProForm 15k | English Manual - Page 11
have walked or run and the incline level of the treadmill. The display manual mode or the iFIT.com mode is selected, this display will show your current pace, in minutes per mile 15 seconds. CAUTION: The Lightspeed bar is not intended to be used as a handlebar. Always hold the handrails for support - ProForm 15k | English Manual - Page 12
will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every - ProForm 15k | English Manual - Page 13
press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4 Follow your progress with the displays. See step 5 on page - ProForm 15k | English Manual - Page 14
years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and - ProForm 15k | English Manual - Page 15
"PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate - ProForm 15k | English Manual - Page 16
the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by segment as described above. Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty - ProForm 15k | English Manual - Page 17
program, first wait until the program ends. Then, press the Start button and program speed and incline settings for as many additional segments as desired. When you have added as many 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline - ProForm 15k | English Manual - Page 18
with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 20 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page - ProForm 15k | English Manual - Page 19
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter - ProForm 15k | English Manual - Page 20
trainer will begin guiding you through your workout. Simply follow your personal trainerʼs instructions. Note: If the time is flashing in the Pace/Time display, press the Start button or the Speed increase button on the console. The treadmill will not respond to a CD or video program while the Pace - ProForm 15k | English Manual - Page 21
to flash in the Pace/Time display. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 20. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the indicator on - ProForm 15k | English Manual - Page 22
, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. Follow the steps below to use a program from our - ProForm 15k | English Manual - Page 23
THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles or kilometres that the walking belt has moved. The information mode also allows you to switch the console from - ProForm 15k | English Manual - Page 24
. Note: The faster you run on the treadmill, or the more you weigh , the firmer the walking plat- form should be. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor provides hands-free operation and allows you to use the consoleʼs heart rate programs - ProForm 15k | English Manual - Page 25
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise - ProForm 15k | English Manual - Page 26
down until the pin on the latch knob is below the handgrip. Slowly release the latch knob. Frame Handgrip Pin 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Latch Knob 26 - ProForm 15k | English Manual - Page 27
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service the treadmill still will not run, please call our Customer Service Department. PROBLEM: - ProForm 15k | English Manual - Page 28
power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department. PROBLEM: The walking belt is off-center - ProForm 15k | English Manual - Page 29
After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never - ProForm 15k | English Manual - Page 30
of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 2 4 3 1 4 2 5 1 6 1 7 4 8 1 9 2 10 4 11 1 12 1 13 7 14 2 15 2 Guide Screw Console Frame Latch Housing Console Washer Right Handgrip (Bottom) Console Wire Harness iFIT.com Wire Incline Pivot Bolt Flywheel - ProForm 15k | English Manual - Page 31
Housing Right Inside Housing Right Outside Housing Cushion Assembly Spring Nut Spring Spacer Spring Plate Console Star Washer Spring Bolt 8" Blue Wire, 2 F 4" Blue Wire, 2 F Userʼs Manual * Includes all parts shown in the box # These parts are not illustrated 31 - ProForm 15k | English Manual - Page 32
31 112 33 21 109 102 37 44 103 40 20 42 9 10 29 12 4 7 5 105 66 21 10 15 14 21 11 13 27 43 35 46 13 68 19 21 14 15 10 7 10 9 100 21 43 25 27 60 3 89 27 43 29 40 84 4 21 1 58 57 44 - ProForm 15k | English Manual - Page 33
40 40 40 40 76 40 67 40 23 40 26 40 40 40 40 63 40 80 40 114 82 61 40 81 40 40 72 93 101 82 71 47 49 106 92 107 40 96 43 95 97 40 40 40 70 64 40 40 40 39 116 40 40 40 75 137 69 99 49 62 137 69 99 40 40 65 73 78 104 137 69 99 77 86 13 113 40 40 111 40 88 98 - ProForm 15k | English Manual - Page 34
NAME of the product (PROFORM® 15K treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY , the product through one of its authorized service centers. All repairs for which warranty claims are FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 211115 R0304A
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Model No. DTL12941
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.– 6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL
Serial Number
Decal