ProForm 1800 Interactive Trainer Treadmill English Manual
ProForm 1800 Interactive Trainer Treadmill Manual
 |
View all ProForm 1800 Interactive Trainer Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 1800 Interactive Trainer Treadmill manual content summary:
- ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 1
Serial Number Decal USER'S MANUAL QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 2
attached in the center of this manual. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 3
over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. The decals shown have been placed on your treadmill. If a decal is missing, or - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 4
, the unique PROFORM 1800 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Department toll-free - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 5
the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply unplugged. 1 To identify small parts, use the PART IDENTIFICATION CHART on page 27. With the help of a second person, carefully raise the Upright - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 6
: The Latch Screws may be preattached to the Left Upright. 82 56 84 4. See step 6 and locate the four Upright Bolts (86). Loosen the Upright Bolts two to three turns. See drawing 4c. With the help of a second person, hold the Console Base (101) near the Uprights (80, 84). Look under the - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 7
step 8. 85 85 97 80 97 7. Note: The Uprights (80, 84) can be attached at three different heights. The Uprights are preattached in the middle position. Adjusting the Uprights requires two persons. While a second person sure that all parts are properly tightened before you use the treadmill. Note: - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 8
the product-if it will not fit the outlet, have a proper treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part must be electrically rated for 120 - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 9
. cline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs, call toll-free 1-800-735-0768. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 10
steps instructions treadmill, press the Incline decrease and increase buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the Quick Incline buttons. 5 Follow your progress with the matrix and the displays. The matrix-When the manual - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 11
few seconds. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Distance/Incline display-This display shows the distance that you have walked or run and the incline level of the treadmill. The display will change from one number to - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 12
2 Select one of the preset programs. When the key is inserted, the manual mode will be selected. To select a preset program, press the Program Select Note: The profiles below the matrix show how the speed and incline of the treadmill will change during the programs. 3 Press the Start button or the - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 13
the displays. See step 5 on page 10. 5 Measure your heart rate if desired. See step 6 on page 11. 6 Turn on the fan if desired. See step 7 on page 11. 7 When the program is finished, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 14
reaches the maximum speed setting of the program (see step 4 at the left) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate. During the last three seconds of each segment - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 15
When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout as the program interactively controls the speed and incline of the treadmill. Note: To purchase iFIT.com CDs, call toll-free 1-800-735-0768. Follow the steps below to use an iFIT.com CD program - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 16
Follow your progress with the track and the displays. See step 5 on page 10. 7 Measure your heart rate if desired. See step 6 on page 11. 8 Turn on the fans if desired. See step 7 on page 11. 9 When the program is completed, remove the key. See step 7 on page 13. CAUTION: Always remove iFIT.com CDs - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 17
. Plug the Y-adapter into the AUDIO OUT jack on your VCR. HOW TO CONNECT THE TREADMILL TO YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 18
the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed increase button on the console. The treadmill will not respond to a video - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 19
for using a program. 6 Follow the on-line instructions to start the program. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 20
selected, the following information will be shown: The Distance/Incline display will show the total number of miles (or Time/Pace display will show the total number of hours the treadmill has been used. An "E" for English miles or an "M" heart rate programs. To purchase a chest pulse sensor, call toll - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 21
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 23
With the help of a second person, carefully raise the Upright Base (97) as treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department. PROBLEM - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 24
the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 26
locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No 13 1 Walking Platform 14 2 Belt Guide 15 4 Belt Guide Screw 16 2 Walking Platform Screw (Rear Platform Nut 36 1 Motor Pivot Bolt 37 1 Incline Motor 38 2 Incline Motor Bolt 39 10 1/4" Washer 40 2 1" - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 27
Isolator Spring 6" Blue Wire, 2F 4" Blue Wire, 2F User's Manual *Includes all parts shown in the box #These parts are not illustrated PART IDENTIFICATION CHART Use the drawings below to identify small parts used during assembly. Note: If a part is not in the parts bag, check to see if it has been - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 28
1 2 133 69 16 35 39 62 126 66 52 65 64 4 3 2 9 34 5 73 10 6 42 11 7 14 11 8 15 12 13 68 2 67 2 63 16 39 126 62 35 60 52 59 69 103 129 2 28 25 26 29 132* 46 30 45 131 20 32 31 130 61 23 22 24 114 103 17 21 19 20 18 38 37 33 20 41 39 43 78 44 44 2 - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 29
EXPLODED DRAWING-Model No. DTL21140 82 56 74 109 108 103 75 108 108 71 81 77 76 77 108 108 76 80 108 101 108 85 79 112 110 111 113 108 108 108 108 108 124 108 108 84 87 127 86 88 87 79 89* 90 91 92 20 94 39 96 95 127 86 85 88 100 107 38 20 87 108 108 108 108 108 117 - ProForm 1800 Interactive Trainer Treadmill | English Manual - Page 30
product (PROFORM® 1800 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING attached in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
 |
 |
Serial Number Decal
Model No. DTL21140
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!