ProForm 182 Zlt Uk Manual
ProForm 182 Zlt Manual
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ProForm 182 Zlt manual content summary:
- ProForm 182 Zlt | Uk Manual - Page 1
are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax , LS11 8JG UK CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 182 Zlt | Uk Manual - Page 2
AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Misuse of this machine may result in serious injury . Read user's manual prior to use and foll ow all warnings and inst ruc tions. . PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 182 Zlt | Uk Manual - Page 3
all important precautions and instructions in this manual and all warnings on age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner it. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 6. Keep children under age 12 - ProForm 182 Zlt | Uk Manual - Page 4
PROFORM® 180 ZLX exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The 180 ZLX this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Handlebar - ProForm 182 Zlt | Uk Manual - Page 5
. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The second number is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the hardware kit, check to see if it has - ProForm 182 Zlt | Uk Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin assembling the exercise cycle. Insert the Rear Stabilizer (6) into the Frame (1). Attach the Rear Stabilizer with four M8 x 60mm Patch Screws (30). 2. Orient the Front Stabilizer (2) so that the large holes face the - ProForm 182 Zlt | Uk Manual - Page 7
3. While another person holds the Upright (13) near the Frame (1), connect the Extension Wire (23) to the Reed Switch Wire (39). Next, connect the Resistance Cable (19) to the Lower Cable (29) in the following way: • See drawing A. Pull upward on the metal bracket on the Lower Cable (29), and insert - ProForm 182 Zlt | Uk Manual - Page 8
4. While another person holds the Handlebar (50) near the Upright (13), insert the Pulse Wires 4 (59) into the Upright and pull them upward out of the top of the Upright. Tip: Do not pinch the wires. Attach the Handlebar (50) to the Upright (13) with the Pivot Clamp (54), the Rear Cover (3), and - ProForm 182 Zlt | Uk Manual - Page 9
6. While another person holds the Console (16) near the Upright (13), connect the console wire to the Extension Wire (23). Next, connect the console pulse wires to the Pulse Wires (59). Then, connect the console ground wire to the ground wire on the Upright (13). Insert the excess wire downward into - ProForm 182 Zlt | Uk Manual - Page 10
Pedal. Adjust the strap on the Right Pedal (not shown) in the same way. 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 10 - ProForm 182 Zlt | Uk Manual - Page 11
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDALING RESISTANCE For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight Seat bend in your knees when the pedals are in the lowest Seat Post position. To - ProForm 182 Zlt | Uk Manual - Page 12
the handgrip pulse sensor. The console also offers two pace workouts that prompt you to vary your pedaling pace while guiding you through an effective exercise session. To use the manual mode, see page 13. To use a pace workout, see page 15. Before using the console, make sure that batteries are - ProForm 182 Zlt | Uk Manual - Page 13
sure to press the dots when you are instructed to press a button. 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The display will light and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the - ProForm 182 Zlt | Uk Manual - Page 14
Note: The console can show speed and distance in either miles or kilometers. The letters MPH or Km/H will appear in the display to show which unit of measurement is selected. To change the unit of measurement, hold down the On/Reset button for a few seconds. An "E" for English miles or an "M" for - ProForm 182 Zlt | Uk Manual - Page 15
HOW TO USE A PACE WORKOUT 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The display will light and the console will be ready for use. 2. Select a pace workout. To select a pace workout, press the Workout Select button repeatedly until P1 or P2 appears - ProForm 182 Zlt | Uk Manual - Page 16
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. When out of direct sunlight. CONSOLE TROUBLESHOOTING If the console display becomes dim, the batteries should be replaced; most console problems are the result of low - ProForm 182 Zlt | Uk Manual - Page 17
achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the part of your everyday life. 17 - ProForm 182 Zlt | Uk Manual - Page 18
PART LIST-Model No. PFEVEX71908.0 R0808A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 x 5mm Screw 63 1 Frame Bushing 64 1 M4 x 12mm Screw * - Userʼs Manual * - Assembly Tool Note: Specifications are subject to change without notice. See the back cover of this - ProForm 182 Zlt | Uk Manual - Page 19
EXPLODED DRAWING-Model No. PFEVEX71908.0 R0808A 16 46 62 46 60 15 48 53 7 14 48 48 44 51 59 52 51 50 52 33 2 42 34 4 1 24 4 48 54 18 3 55 12 48 19 57 58 13 34 42 63 23 5 61 56 42 42 10 10 64 20 42 36 10 61 38 38 47 22 39 9 11 40 49 45 25 46 41 17 27 31 43 28 - ProForm 182 Zlt | Uk Manual - Page 20
the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 269393 R0808A Printed in China © 2008 ICON
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Serial Number
Decal
Model No. PFEVEX71908.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK