ProForm 2.0 Es Bike English Manual
ProForm 2.0 Es Bike Manual
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ProForm 2.0 Es Bike manual content summary:
- ProForm 2.0 Es Bike | English Manual - Page 1
warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 2.0 Es Bike | English Manual - Page 2
2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 FCC INFORMATION 18 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back - ProForm 2.0 Es Bike | English Manual - Page 3
and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON problems. 2. Use the exercise bike only as described in this manual. 8. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike - ProForm 2.0 Es Bike | English Manual - Page 4
PROFORM® 2.0 ES exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 2.0 ES exercise bike the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing - ProForm 2.0 Es Bike | English Manual - Page 5
drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware - ProForm 2.0 Es Bike | English Manual - Page 6
hire an authorized service technician to assemble this product, call 1-800-445-2480. •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. •• Left parts are marked “"L”" or - ProForm 2.0 Es Bike | English Manual - Page 7
3. Orient the Upright (3) as shown. Have a second person hold the Upright near the Frame (1). 3 Locate the wire tie in the lower end of the Upright (3). Tie the wire tie to the Main Wire (31). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright. Tip: To - ProForm 2.0 Es Bike | English Manual - Page 8
5. Orient the Top Shield (9) as shown. Slide the Top Shield onto the Upright (3). 5 Attach the Top Shield (9) to the Frame (1) with two M4 x 16mm Screws (40). Orient the Top Shield Cap (10) as shown. Press the Top Shield Cap onto the Left and Right Shields (17, 18). 10 17, 18 40 3 9 1 6. - ProForm 2.0 Es Bike | English Manual - Page 9
8. Loosen and remove the Seat Post Knob (48) from the Frame (1). Next, insert the Seat Post (5) into the Frame (1), and press the Seat Post Bushing (20) downward into the Frame. Slide the Seat Post (5) upward or downward to the desired position, and then insert the Seat Post Knob (48) into the - ProForm 2.0 Es Bike | English Manual - Page 10
the battery compartments. Then, reattach the battery covers. To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter into the receptacle inside the - ProForm 2.0 Es Bike | English Manual - Page 11
Pedal. Adjust the strap on the Left Pedal (not shown) in the same way. 49 3 54 Strap 13 26 Tab 15. Make sure that all parts of the exercise bike are properly tightened. Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the - ProForm 2.0 Es Bike | English Manual - Page 12
HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use and then firmly tighten the seat knob. Knob HOW TO ADJUST THE SEAT POST For effective exercise, the seat should be at the proper height. As you pedal, there should be a - ProForm 2.0 Es Bike | English Manual - Page 13
you to vary your pedaling speed as it guides you through an effective workout. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 14. To use a preset workout - ProForm 2.0 Es Bike | English Manual - Page 14
is selected, this display mode will show the time remaining in the workout. Track—-When the manual mode is selected, this display mode will show a track representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track until the entire track appears. The track - ProForm 2.0 Es Bike | English Manual - Page 15
optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will - ProForm 2.0 Es Bike | English Manual - Page 16
the lower display. 3. Begin pedaling to start the workout. As you exercise, keep your pedaling speed near the goal speed for the current segment. for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current - ProForm 2.0 Es Bike | English Manual - Page 17
display will show the total number of hours that the console has been used since the exercise bike was purchased. The lower display will show the total distance that the pedals have moved since the exercise bike was purchased. 4. Exit the user mode. Press the Display Mode button to exit the user - ProForm 2.0 Es Bike | English Manual - Page 18
comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is - ProForm 2.0 Es Bike | English Manual - Page 19
the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console display becomes dim, replace all the batteries at the same time; most console problems are the result of low batteries. See assembly step 11 on page 10 for replacement instructions. If the console does not display your - ProForm 2.0 Es Bike | English Manual - Page 20
adjust the drive belt, you must remove the top shield cap, the top shield, and the right shield (see the instructions below). Using a flat screwdriver, remove the Top Shield Cap (10). Then, remove the two M4 x 16mm Screws ( Shield (18). Then, gently move the Right Shield away from the frame. 20 - ProForm 2.0 Es Bike | English Manual - Page 21
zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath. Cooling Down—-Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or - ProForm 2.0 Es Bike | English Manual - Page 22
Left Shield 18 1 Right Shield 19 1 Console Plate 20 1 Seat Post Bushing 21 1 Reed Switch/Wire 22 1 Manual * –- Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts - ProForm 2.0 Es Bike | English Manual - Page 23
17 40 55 12 18 40 46 51 51 40 52 19 40 30 56 45 37 24 34 5 11 56 45 35 10 37 20 47 31 8 40 44 9 28 48 41 1 29 27 32 42 38 21 40 22 7 46 3 54 49 44 44 15 45 45 36 16 - ProForm 2.0 Es Bike | English Manual - Page 24
part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service transported outside the USA, if all instructions in this manual are not followed, if the
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Serial Number
Decal (under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEX51912.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
ON THE WEB:
www.proformservice.com
USER±S MANUAL
www.proform.com