ProForm 20.0 Crosstrainer Elliptical English Manual

ProForm 20.0 Crosstrainer Elliptical Manual

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  • ProForm 20.0 Crosstrainer Elliptical | English Manual - Page 1
    questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST Sat. 8 a.m.-5 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this
  • ProForm 20.0 Crosstrainer Elliptical | English Manual - Page 2
    BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been
  • ProForm 20.0 Crosstrainer Elliptical | English Manual - Page 3
    precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. parts regularly. Replace any worn parts immediately. 7. Keep children under age 12 and pets away from the elliptical exerciser at all times. 8. The elliptical exerciser
  • ProForm 20.0 Crosstrainer Elliptical | English Manual - Page 4
    Thank you for selecting the revolutionary PROFORM® 22.0 CROSSTRAINER elliptical exerciser. The 22.0 CROSSTRAINER elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the
  • ProForm 20.0 Crosstrainer Elliptical | English Manual - Page 5
    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is
  • ProForm 20.0 Crosstrainer Elliptical | English Manual - Page 6
    1. To make assembly easier, read the infor- 1 mation on page 5 before you begin assem- 25 bling the elliptical exerciser. Orient the the Front Stabilizer (35) as shown. Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Bolts (89) and
  • ProForm 20.0 Crosstrainer Elliptical | English Manual - Page 7
    4. Hook the front ends of the Frame Covers (105, 106) together. Attach each Frame Cover to the 4 Frame (2) with three M4 x 16mm Self-tapping Screws (79). 79 106 2 79 105 5. Have a second person hold the Upright (6) near the Frame (2) as
  • ProForm 20.0 Crosstrainer Elliptical | English Manual - Page 8
    6. Orient the Left Roller Leg (12), which is marked with a "Left" sticker, near the left Crank Arm (36) as shown. Apply a small amount of the included grease to both sides of a Wave Washer (98). Slide the Wave Washer onto the end of the left Crank Arm (36). Next, slide the Left Roller Leg (12) onto
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    Handlebar (8) as shown. Then, pull the Left Handlebar Wire (108) out of the Left Handlebar and insert it through the Inner Handlebar Cover. Attach the Inner and Outer Handlebar Covers (18, 19) with three M4 x 16mm Self-tapping Screws (79) and an M4 x 13mm Washer (93). Start all three Self-tapping
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    11. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with "Left" stickers, 11 and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88). Start all four Phillips Screws before
  • ProForm 20.0 Crosstrainer Elliptical | English Manual - Page 11
    the battery cover. Note: The Console (5) can be operated with an optional power supply instead of batteries. To purchase a power supply, call the toll-free telephone number on the front cover of this manual. Plug one end of the power supply into the jack at the front of the elliptical exerciser
  • ProForm 20.0 Crosstrainer Elliptical | English Manual - Page 12
    ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of the elliptical Cover Pedals To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical
  • ProForm 20.0 Crosstrainer Elliptical | English Manual - Page 13
    , or total body cross trainer program to focus your workout. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or an exercise ball, call the toll-free telephone number on the front cover of this manual. Smart Programs In
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    the backlight on while the console is on. To conserve the batteries, the "Auto" option keeps the backlight on only while you are pedaling. The "Off" option turns the backlight off. To select a backlight option, first press and hold down the Certified Personal Trainer Programs button for several
  • ProForm 20.0 Crosstrainer Elliptical | English Manual - Page 15
    console will turn off and the display will be reset. HOW TO USE A CROSS TRAINER PROGRAM Begin pedaling or press any button on the console to turn on the console moment, the voice of a personal trainer will welcome you to the program and guide you through the workout. To adjust the volume level of
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    elliptical exerciser and prepare to begin the first strength exercise. Perform repetitions of the exercise as directed by the personal trainer number on the front cover of this manual. 5 Continue the cross trainer program. When you have console will turn off automatically. See step 7 on page 15. 16
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    console to turn on the console. A moment after you begin pedaling or press a button, the display will light. Select a smart program. To select one of the three smart Profile programs, press the Certified Personal Trainer high or too low, you can manually override the setting by pressing the
  • ProForm 20.0 Crosstrainer Elliptical | English Manual - Page 18
    to start the program. Each heart rate program is divided into either 20 or 30 one-minute segments. One target heart rate setting is programmed Note: You can manually override the resistance settings; however, you may not maintain the target heart rate. Also, when the console compares your heart
  • ProForm 20.0 Crosstrainer Elliptical | English Manual - Page 19
    pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or maneuver the blocks so that they Complete Row form a complete row of black squares across the entire the blocks. The game will continue until any part of a stacked block reaches the top of
  • ProForm 20.0 Crosstrainer Elliptical | English Manual - Page 20
    squadron of laser-firing drones. In addition to the console buttons, you will use the fourbutton game controllers on the 1 Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a console will turn off automatically. See step 7 on page 15
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    away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 13 on page 11 for replacement instructions. belt, first remove
  • ProForm 20.0 Crosstrainer Elliptical | English Manual - Page 22
    pre-existing health problems. The pulse sensor as a guide to zone for longer than 20 minutes.) Breathe regularly workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
  • ProForm 20.0 Crosstrainer Elliptical | English Manual - Page 23
    parts of the body. Exercising in an uncontrolled manner will reduce the benefits of strength exercises. On the exercise chart accompanying this manual are photographs showing the correct form capacity. Your muscles will adapt and grow as you progressively increase the amount of weight that you use.
  • ProForm 20.0 Crosstrainer Elliptical | English Manual - Page 24
    PART LIST-Model No. PFEL7806.0 Key No. Qty. Description Key No. Qty. 1 1 Base 2 1 Frame 3 2 Outer Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Right Handlebar 10 1 Left Upright Cover 11 2 Handlebar Leg
  • ProForm 20.0 Crosstrainer Elliptical | English Manual - Page 25
    * 1 * 1 Right Handlebar Wire Left Controller Wire Right Controller Wire M4 x 12mm Bright Screw Hex Key Grease Userʼs Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *Indicates a non-illustrated
  • ProForm 20.0 Crosstrainer Elliptical | English Manual - Page 26
    85 96 47 53 79 104 11 51 33 110 85 40 47 70 44 43 33 57 4 70 52 68 20 59 79 55 67 96 56 62 98 3 74 74 39 47 75 38 58 69 36 79 48 20 50 73 79 73 112 61 79 99 99 72 99 72 103 79 1 79 66 63 105 107 107
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    98 79 21 91 41 94 41 32 98 85 82 24 83 7 83 82 34 27 22 27 34 R0809A EXPLODED DRAWING B-Model No. PFEL7806.0
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    cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED an ICON authorized service center; products costs of removal or installation
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. PFEL7806.0
Serial No.
USERʼS MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–5 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial Number Decal
(on underside of frame)