ProForm 210 Csx Instruction Manual

ProForm 210 Csx Manual

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  • ProForm 210 Csx | Instruction Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • ProForm 210 Csx | Instruction Manual - Page 2
    PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS injury. Read user's manual prior to use and follow all warnings and instructions. Do not allow children
  • ProForm 210 Csx | Instruction Manual - Page 3
    and instructions in this manual and all warnings on your exercise bike before using your exercise bike. exercise bike. 8. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. 9. Keep children under age 13 and pets away from the exercise bike
  • ProForm 210 Csx | Instruction Manual - Page 4
    PROFORM® 210 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 210 CSX exercise bike the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the
  • ProForm 210 Csx | Instruction Manual - Page 5
    assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled
  • ProForm 210 Csx | Instruction Manual - Page 6
    easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on your computer and Note: If you do not have internet access, call Customer Service (see the front cover of this manual) and register your product. 2. If there are shipping brackets
  • ProForm 210 Csx | Instruction Manual - Page 7
    3. If there are shipping brackets (not shown) on the front of the Frame (1), remove the screws from 3 the shipping brackets and discard the screws and the shipping brackets. Set a sturdy piece of packing material (not shown) under the front of the Frame (1). Orient the Front Stabilizer (2) as
  • ProForm 210 Csx | Instruction Manual - Page 8
    5. Orient the Rear and Front Upright Covers (19, 20) as shown. 5 Press the Rear and Front Upright Covers (19, 20) together around the Upright (4), and join them with two M4 x 12mm Screws (57). Then, press the Rear and Front Upright Covers (19, 20) downward onto the Left and Right Shields (21, 22
  • ProForm 210 Csx | Instruction Manual - Page 9
    manual. To avoid damaging the Console (5), use only a manufacturer-supplied regulated power adapter. Plug one end of the power adapter into the receptacle (D) inside the indi- cated battery compartment; route the power adapter become damaged when you use the exercise bike. 41 4 14 52 Insert
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    9. Attach the Tablet Holder (12) to the back of the Console (5) with four #8 x 15mm Screws (13). 9 5 12 13 10. Attach the Seat (11) to the Seat Post (10) with four M8 Locknuts (51). Note: The Locknuts 10 may be preattached to the Seat. 11 51 10 10
  • ProForm 210 Csx | Instruction Manual - Page 11
    onto the tab (H) on the Right Pedal. Adjust the strap on the Left Pedal (not shown) in the same way. 60 G 29 H 13. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all
  • ProForm 210 Csx | Instruction Manual - Page 12
    rocks slightly on your floor during use, turn one or both of the leveling feet (D) under the rear stabilizer until the exercise bike is level. D D HOW TO USE THE TABLET HOLDER IMPORTANT: The tablet holder was designed for use with most full-size tablets. Do not place any
  • ProForm 210 Csx | Instruction Manual - Page 13
    pedals and prompts you to maintain a target speed as it guides you through an effective The advanced console offers an array of books while you exercise. your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 20 for To use the manual mode, see page
  • ProForm 210 Csx | Instruction Manual - Page 14
    will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual button.  The upper display-This display will show your pedaling speed in revolutions per minute (RPM) and your power output in watts. The display will change every few seconds. This
  • ProForm 210 Csx | Instruction Manual - Page 15
    turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically.  If the pedals do not move for several seconds, a series of tones will sound, the console will pause
  • ProForm 210 Csx | Instruction Manual - Page 16
    of speeds that are within a few RPMs of the target speed for the segment. The solid bars represent your actual pedaling speed. As you exercise, keep your pedaling speed within the target speed zone for the current segment by increasing or decreasing your pedaling speed or by increasing or
  • ProForm 210 Csx | Instruction Manual - Page 17
    is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT 7. Turn on the fan if desired. See step 6 on page 15. 8. When you are finished exercising, the console will turn off automatically.  See step 7 on page 15. 2. Select a preset workout
  • ProForm 210 Csx | Instruction Manual - Page 18
    the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the on the fan if desired. See step 6 on page 15. 7. When you are finished exercising, the console will turn off automatically.  See step 7 on page 15. If you
  • ProForm 210 Csx | Instruction Manual - Page 19
    the workout. Begin pedaling to start the workout. 7. Turn on the fan if desired. See step 6 on page 15. 8. When you are finished exercising, the console will turn off automatically.  See step 7 on page 15. During the workout, the console will regularly compare your watts output to the
  • ProForm 210 Csx | Instruction Manual - Page 20
    heart rate while you exercise, helping you to reach your manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. HOW TO CONNECT YOUR TABLET TO THE CONSOLE The console supports the iFit Bluetooth Tablet app and follow the instructions to set up an iFit account and customize
  • ProForm 210 Csx | Instruction Manual - Page 21
    display will show the total time (in hours) that the console has been used since the exercise bike was purchased. The lower display will show the total distance (in miles or kilometers) that the exercise bike has been pedaled. To exit the settings mode, press the Wt. Loss button repeatedly. 21
  • ProForm 210 Csx | Instruction Manual - Page 22
    . Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Most console problems are the result
  • ProForm 210 Csx | Instruction Manual - Page 23
    to be adjusted. To adjust the drive belt, you must first remove the parts described below. To remove the Seat Post (10), loosen the Post Knob is tight, tighten the M6 x 20mm Hex Screw (47). Then, reattach the parts that you removed. Using a standard screwdriver, release the tabs along the bottom
  • ProForm 210 Csx | Instruction Manual - Page 24
    guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise -exercise problems. EXERCISE exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
  • ProForm 210 Csx | Instruction Manual - Page 25
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm 210 Csx | Instruction Manual - Page 26
    PART LIST Model No. PFEVEX72916.0 R1016A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Front Flange Screw 65 4 M8 x 18mm Bolt 66 1 Crank * - User's Manual * - Assembly Tool Note: Specifications are subject to change without notice. For information about
  • ProForm 210 Csx | Instruction Manual - Page 27
    EXPLODED DRAWING Model No. PFEVEX72916.0 R1016A 5 12 11 51 8 7 14 10 6 42 42 7 42 58 9 13 52 4 42 30 19 20 16 63 64 61 55 62 34 33 38 15 50 49 31 17 18 35 36 37 32 56 55 57 43 41 57 27 2 44 1 27 62 51 39 26 24 25 53 54 44 49 50 3 38 48 47 51 39 46 59
  • ProForm 210 Csx | Instruction Manual - Page 28
    ) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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Model No. PFEVEX72916.0
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial Number
Decal
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA