ProForm 220 Zle Elliptical Uk Manual
ProForm 220 Zle Elliptical Manual
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ProForm 220 Zle Elliptical manual content summary:
- ProForm 220 Zle Elliptical | Uk Manual - Page 1
Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm 220 Zle Elliptical | Uk Manual - Page 2
ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 19 PART LIST 21 EXPLODED cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered - ProForm 220 Zle Elliptical | Uk Manual - Page 3
and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 250 lbs. (113 kg). 10. Wear appropriate clothes while exercising - ProForm 220 Zle Elliptical | Uk Manual - Page 4
BEGIN Thank you for selecting the new PROFORM® 220 ZLE elliptical. The 220 ZLE provides a selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading this - ProForm 220 Zle Elliptical | Uk Manual - Page 5
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - ProForm 220 Zle Elliptical | Uk Manual - Page 6
ASSEMBLY • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. • To identify small parts, see page 5. Assembly may be easier if you have a set of wrenches. To avoid - ProForm 220 Zle Elliptical | Uk Manual - Page 7
3. Orient the Upright (2) and the Top Shield (41) as shown. Slide the Top Shield upward onto the Upright. Have a second person hold the Upright (2) and the Top Shield (41) near the Frame (1). See the inset drawing. Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Wire - ProForm 220 Zle Elliptical | Uk Manual - Page 8
5. Identify the Left and Right Handlebars (85, 86), which are marked with "Left" and "Right" stickers. 5 While a second person holds the Left and Right Handlebars (85, 86) near the Upright (2), insert the Sensor Wires (84) into the holes in the Upright and pull them upward out of the Upright. Tip - ProForm 220 Zle Elliptical | Uk Manual - Page 9
8. Insert the excess wire into the Console (23) or the Upright (2). 8 Press the Rear Upright Cover (75) into the Upright (2). Have a second person hold the Rear Upright Cover in place. Tip: Avoid pinching the wires. Attach the Console (23) to the Upright (2) with four M4 x 16mm Self-tapping - ProForm 220 Zle Elliptical | Uk Manual - Page 10
10. Attach the Front Upright Cover (81) to the Upright (2) and the Rear Upright Cover (75) with 10 two M4 x 16mm Self-tapping Screws (52). 75 2 81 52 11. Identify the Right Upper Body Arm (8), which is marked with an "R" sticker. 11 Slide an Upper Body Arm Cover (28) upward onto the Right - ProForm 220 Zle Elliptical | Uk Manual - Page 11
of the Pivot Axle (26). Repeat this action on the other side of the elliptical. 6 Slide a Small Wave Washer (69) onto the right side of the Pivot Upper Body Arm Spacer (47). Repeat this action on the other side of the elliptical. Slide the Upper Body Arm Cover (28) downward to cover the M8 x - ProForm 220 Zle Elliptical | Uk Manual - Page 12
Body Leg must pivot freely. Repeat this step on the other side of the elliptical. See step 3. Tighten the M10 x 73mm Bolts (7) and press the Top 5 41 25 12 Grease 25 16. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is - ProForm 220 Zle Elliptical | Uk Manual - Page 13
HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a - ProForm 220 Zle Elliptical | Uk Manual - Page 14
workouts more effective. When you use the manual mode of the console, you can change the resisWtaanscheoof the pedals with the touch of a button. As you pEeLdPaEl,7th2e91co2nsole will provide continuous exercise your pedaling pace while guiding you through an effective workout. Before using the - ProForm 220 Zle Elliptical | Uk Manual - Page 15
is paused, the time will flash in the display. To continue your workout, simply resume pedaling. 5. Measure your heart rate if desired. Note abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move - ProForm 220 Zle Elliptical | Uk Manual - Page 16
speed settings, especially during the first few months of your exercise workout. Make sure to pedal at speed that is comfortable for you. The display will show the time remaining in the workout. If you stop pedaling for a few seconds, the workout will pause and the time will flash in the display - ProForm 220 Zle Elliptical | Uk Manual - Page 17
(53). Loosen, but do not remove, the M4 x 16mm Self-tapping Screw (52). CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries. See assembly step 6 on page 8 for replacement instructions. If the handgrip heart rate monitor does not function properly, see step 5 on page 15 - ProForm 220 Zle Elliptical | Uk Manual - Page 18
HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, you must remove the left pedal arm, the left pedal disc, and the left shield. First, see - ProForm 220 Zle Elliptical | Uk Manual - Page 19
and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember - ProForm 220 Zle Elliptical | Uk Manual - Page 20
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 220 Zle Elliptical | Uk Manual - Page 21
/Wire 85 1 Left Handlebar 86 1 Right Handlebar 87 2 Leveling Foot 88 2 Pedal Arm Spacer * - Assembly Tool * - Grease Packet * - User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm 220 Zle Elliptical | Uk Manual - Page 22
EXPLODED DRAWING A 44 24 6 Model No. PFEVEL72912.0 R0312A 23 50 46 56 55 49 15 25 52 66 64 66 52 52 52 3 84 38 28 85 38 69 75 49 48 5 47 36 49 52 29 2 52 7 4 57 57 52 44 81 84 24 52 86 8 49 26 79 38 48 47 50 49 36 69 33 41 5 38 50 28 49 55 56 46 25 15 64 52 52 52 22 - ProForm 220 Zle Elliptical | Uk Manual - Page 23
EXPLODED DRAWING B 13 60 Model No. PFEVEL72912.0 R0312A 74 40 35 37 11 73 27 43 67 35 51 39 27 35 51 82 76 32 61 17 71 65 22 43 21 58 88 72 10 70 55 31 38 63 34 34 21 20 58 70 30 18 1 52 77 52 30 54 62 31 16 88 45 78 68 52 53 83 52 19 9 80 59 14 42 35 - ProForm 220 Zle Elliptical | Uk Manual - Page 24
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its
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Serial Number Decal
(under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEL72912.0
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
USER’S MANUAL
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA