ProForm 225c Stepper Uk Manual
ProForm 225c Stepper Manual
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ProForm 225c Stepper manual content summary:
- ProForm 225c Stepper | Uk Manual - Page 1
missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this - ProForm 225c Stepper | Uk Manual - Page 2
11 HOW TO ORDER REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the stepper. 1. Read all instructions in this manual before using the stepper. Use the stepper only as described. 9. The - ProForm 225c Stepper | Uk Manual - Page 3
this manual carefully before you use the PROFORM® 225C stepper. If you have questions after reading the manual, please call our Customer Service Department part, from the PART LIST on page 10. The second number refers to the quantity used in assembly. Note: If a part is not found in the parts bag - ProForm 225c Stepper | Uk Manual - Page 4
ASSEMBLY Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a - ProForm 225c Stepper | Uk Manual - Page 5
springs in the battery clip. Insert the battery clip into the Console and reattach the battery cover. 12 22 1 Cover Clip 7. Make sure that all parts are properly tightened before you use the stepper. 5 - ProForm 225c Stepper | Uk Manual - Page 6
HOW TO USE THE STEPPER Note: If there is a thin sheet of clear plastic on the face of the console, remove it. The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The console also - ProForm 225c Stepper | Uk Manual - Page 7
instructions.) Follow the steps below to operate the console. 3 Begin your workout If you selected the manual mode, go to step 4. If you selected one of the pacer pro press the on/reset button or simply begin exercising on the stepper. When the power is turned on, the entire display will - ProForm 225c Stepper | Uk Manual - Page 8
very hot during use. Touch only the resistance collars when changing the stepping resistance. MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts each time you use the stepper. The stepper can be cleaned using a soft cloth and mild, non-abrasive detergent. To prevent damage to the - ProForm 225c Stepper | Uk Manual - Page 9
the age of 35 or persons with pre-existing health problems. gy. Only after the first few minutes of exercise be found by using your heart rate as a guide. The chart below shows recommended heart rates for GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to - ProForm 225c Stepper | Uk Manual - Page 10
the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three Bumper Metal Cap Foam Grip Userʼs Manual Grease Packet Allen Wrench Note: "#" refers to a non-illustrated part. Specifications are subject to change - ProForm 225c Stepper | Uk Manual - Page 11
EXPLODED DRAWING-Model No. PFEOST51080 R0701A 27 31 10 3 21 22 23 5 23 21 27 18 19 20 1 20 11 25 9 17 15 16 19 18 9 14 13 31 4 29 27 28 13 6 15 12 16 30 2 15 13 30 25 8 13 11 29 27 28 28 11 15 26 25 16 17 7 - ProForm 225c Stepper | Uk Manual - Page 12
of the product (PROFORM® 225C stepper) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 10 of this manual). PROFORM® is a registered trademark of ICON Health & Fitness, Inc. Part No. 172291 R0701A
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CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Serial
Number
Decal
Model No. PFEOST51080
Serial No. ___________________
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4,
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
®
08457 089 009
USERʼS MANUAL
www.proform.com
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