ProForm 225c English Manual

ProForm 225c Manual

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  • ProForm 225c | English Manual - Page 1
    .285820 Serial No. Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USERÕS MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
  • ProForm 225c | English Manual - Page 2
    TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the stepper. 1. Read all instructions in this manual before using the stepper. Use the stepper only as
  • ProForm 225c | English Manual - Page 3
    is 831.285820. The serial number can be found on a decal attached to the PROFORM¨ 225c stepper (see the front cover of this manual). PART IDENTIFICATION CHART Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number
  • ProForm 225c | English Manual - Page 4
    ASSEMBLY Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a
  • ProForm 225c | English Manual - Page 5
    touching the springs in the battery clip. Insert the battery clip into the Console and reattach the battery cover. 12 22 1 7. Make sure that all parts are properly tightened before you use the stepper. 5
  • ProForm 225c | English Manual - Page 6
    HOW TO USE THE STEPPER Note: If there is a thin sheet of clear plastic on the face of the console, remove it. The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The console also
  • ProForm 225c | English Manual - Page 7
    instructions.) Follow the steps below to operate the console. 3 Begin your workout If you selected the manual mode, go to step 4. If you selected one of the pacer pro press the on/reset button or simply begin exercising on the stepper. When the power is turned on, the entire display will
  • ProForm 225c | English Manual - Page 8
    very hot during use. Touch only the resistance collars when changing the stepping resistance. MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts each time you use the stepper. The stepper can be cleaned using a soft cloth and mild, non-abrasive detergent. To prevent damage to the
  • ProForm 225c | English Manual - Page 9
    the age of 35 or persons with pre-existing health problems. gy. Only after the first few minutes of exercise be found by using your heart rate as a guide. The chart below shows recommended heart rates for GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to
  • ProForm 225c | English Manual - Page 10
    the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY workouts. After a few months of regular exercise, Metal Cap Foam Grip UserÕs Manual Grease Packet Allen Wrench Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change
  • ProForm 225c | English Manual - Page 11
    EXPLODED DRAWINGÑModel No. 831.285820 31 10 3 21 22 23 5 27 23 21 18 19 20 1 20 31 11 25 9 19 17 15 18 4 16 9 14 13 R1298A 27 29 27 28 13 6 15 12 16 30 2 15 13 30 25 8 13 11 29 27 28 28 11 15 26 25 16 17 7
  • ProForm 225c | English Manual - Page 12
    of your PROFORM¨ 225c stepper are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to
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USER°S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Serial
Number
Decal
Model No. 831.285820
Serial No.
Write the serial number in the
space above for future reference.
¤
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179